Flex Yoga

06/08/2025

🌸 RETREAT ANNOUNCEMENT 🌸
Ladies, are you ready to unplug, exhale, and reconnect with YOU?

Join us in Grand Bahama for our second Love Yourself Yoga Retreat. This year’s theme is “Heal. Release. Restore” — a women’s yoga retreat designed to help you pause, release, and recharge your entire being. 💫

🧘‍♀️ Dates: October 11–14, 2025
📍 Location: Freeport, Grand Bahama

✨ Friday night is our pre-retreat wind-down — a soft landing with sunset yoga, intention setting, and sisterhood.
🌞 The full retreat experience begins Saturday morning through Monday morning — with movement, meditation, healing excursions, nourishing meals, and deep restoration.

🌿 Daily yoga & journaling
🌊 Nature-based adventures (beach meditation, kayaking, more)
🥗 Simple, healthy meals
💬 Sacred space for women to grow, heal, and restore

Whether you’re navigating change or just need a reset — this space is for you. 🕊️

📩 DM to reserve your spot or request the full retreat guide.

24/07/2025

🌸 This Saturday, we stretch, snuggle & shine! 🌸

Join us for a peaceful Mommy & Baby Yoga Morning — a space to move, connect, and breathe with your little one 💕✨

🗓 Saturday, July 26
🕙 10 AM
📍 CrossFit 242 – East Sunrise Highway

Perfect for:
👶 Moms with babies 12 weeks to 2.5 years
🤰 Expecting moms
👩‍👧 Moms with older toddlers
👨‍🍼 Even dads are welcome to join with their babies!

💬 Plus! Mommy’s Village will be there giving away FREE pre-loved baby items 🎁

✨ All levels welcome — come as you are. Light bites included!

🎟️ Limited spots available. Reserve now at 👉 www.flexyoga.net

Let’s move together, laugh a little, and create a calm, supportive space just for you 💗

15/07/2025

Join us for a soulful morning of movement, bonding, and mindfulness at
🌸 Stretch, Snuggle & Shine: A Mommy & Baby Yoga Experience 🌸

🗓 Date: Saturday, July 26
🕙 Time: 10:00 AM
📍 Location: CrossFit 242, East Sunrise Highway

What’s in store:
💫 Gentle yoga for moms with their babies (no experience needed!)
💫 Baby bonding, breathwork & playful moments
💫 Light bites for moms, infants & toddlers
💫 Free pre-loved baby items from Mommy’s Village
💫 A space to rest, stretch, and connect 💕

✨ Open to expecting moms, especially ideal for moms with babies aged 12 weeks to 2.5 years
✨ No yoga experience needed — just come as you are!

🎟️ Limited spaces available
Visit www.flexyoga.net to reserve your spot. Pay online or in person.
Tag a mom friend who needs this kind of morning 💗

31/03/2025

🌸 Mommy & Me Yoga Brunch 🌸

Moms, do you need a break? Treat yourself and your little one to a morning of relaxation, connection, and fun! Or maybe you'd like a break from adulting and would love to enjoy bliss with your mom!
Join us on May 24th at the Rand Nature Center for a special Mommy & Me Yoga Brunch.

🧘‍♀️ Start your day with a refreshing yoga session at 9:30 AM
🍽 Enjoy a delicious brunch surrounded by nature
🎶 Live music to set the perfect mood
🎉 Games & exciting prizes for everyone!

🎟 Early Bird Special + Mom & Kids Under 13: $50
🎟 Regular Price: $75
Ticket prices include two people.

Create beautiful memories while nourishing your mind, body, and soul. Don’t miss out— reserve your spot today! Sign up at www.flexyoga.net . Spaces are limited! 💕

12/05/2024

Happy mother's day to not only my yoga moms, but all of the beautiful mothers that get up everyday and be the best mother they can! We see you, we value you and we appreciate you!

11/05/2024

14/02/2024

Happy Love Day!

05/02/2024

Hey new moms! I promise you won't regret prenatal yoga! Its beneficial before, during, and after pregnancy! Book your sessions now!

24/01/2024

From the bottom of my yogi heart I would love to say THANK YOU! 🙏💐To all of my supportive clients who always show up to better themselves and always inspire me to become more and better.✨ If you've been with me on this journey for the past quarter, join me this Saturday @ *8:30 AM* for tea and yoga! We will fellowship at 8:30 AM as we unwind and start our morning in an atmosphere of love and light, then enjoy a complimentary yoga session- my way of saying thank you for all your support. And don't worry, you can spread the LOVE 😍. Invite a friend at the regular class rate and share in the joy of peace and ultimate relaxation! See you on the mat! 🧘‍♀️🧘‍♂️✨🫖🍵

05/12/2023

Registration will open Dec 31st! Don't get left out! Last year was nothing short of amazing, and we're here to bring you those same great vibes! See you in Eleuthera!