Food 4 Health - A Holistic Approach

20/11/2020

‘Winning against Alzheimer’s’ was the theme for Ocean View Retirement Village’s first Alzheimer’s Symposium, where a number of local professionals shared pertinent views on the disease and what caregivers and loved one should know, if someone they have charge of is diagnosed with the progr...

06/11/2020

https://www.eatthis.com/snacks-nutritionists-eat-every-day/

We asked 15 dietitian-nutritionists what they eat for snack time and the responses were a mixed bag of fruits, veggies, healthy fats, and protein.

22/06/2020

Reading Time: 3 minutes By Michelle Pearlman, M.D. Board-certified gastroenterologist   These days, most of us are cooking at home and enjoying restaurant takeout and delivery more often. You and your family might be wondering, are leftovers still safe to eat? When should you throw them away? Shoul...

22/06/2020

https://news.umiamihealth.org/en/are-these-leftovers-still-safe-to-eat/?_ga=2.218079902.96425897.1592832359-1527504169.1592832359

Reading Time: 3 minutes By Michelle Pearlman, M.D. Board-certified gastroenterologist   These days, most of us are cooking at home and enjoying restaurant takeout and delivery more often. You and your family might be wondering, are leftovers still safe to eat? When should you throw them away? Shoul...

04/05/2020

Humor for the day..

04/05/2020

REDUCING STRESS -
GREAT POINTERS FROM HARVARD HEALTH PUBLISHING

When it comes to preventing and treating high blood pressure, one often-overlooked strategy is managing stress. https://bit.ly/2yeSH2G

30/04/2020

This great article was shared by a former classmate and colleague, Carly Mantik.

With the COVID-19 pandemic sweeping the globe, we are spending our days at home, practicing social distancing. Learn how to stay healthy and active at home.

29/04/2020

Here's a healthy lifestyle tip from a classmate Carly Mantik 😊😉

Since a lot of us are isolating at home and cooking more often, check out my top 5 favourite pantry foods that I use for breakfast, lunch and dinner! These foods…

24/04/2020

Scientists are keen to figure out how diet influences aging, including brain health. A 5-year study of healthy seniors found those who ate a serving or two of daily greens had less cognitive decline.

23/04/2020

Dr. Wayne W. Dyer once said:“Honor the physical temple that houses you by eating healthfully, exercising, listening to your body's needs and treating it with dignity and love.” It was an honor meeting this Teacher of transformational wisdom, Author and Motivational Speaker while studying Nutrition in Vancouver, Canada in 2014.

23/04/2020

Nutritional Education and guidance. Food for Health a Holistic Approach.