Back to Basics Yoga & Block Therapy

Back to Basics Yoga & Block Therapy Become your own health advocate!

Join us for this class via Zoom at 5:30 pm! Please sign up on www.hopetownyoga.com and I will send you the link to sign ...
09/04/2024

Join us for this class via Zoom at 5:30 pm! Please sign up on www.hopetownyoga.com and I will send you the link to sign up! The virtual class is FREE, however, a small donation to the St James Community Center is greatly appreciated!

My block buddy helps me get deeper into yoga asanas. See before and after I released restrictions on my left side!Join m...
14/09/2023

My block buddy helps me get deeper into yoga asanas. See before and after I released restrictions on my left side!
Join me for a class on zoom or live in person when you’re in Hope Town, or follow a class on the membership site! https://kd167.isrefer.com/go/BTMembership/radiorach/

Hi everyone!Join me for a pop up Block Therapy session TODAY at 4 pm! Do you have an area you need to focus on? Let’s ad...
05/09/2023

Hi everyone!
Join me for a pop up Block Therapy session TODAY at 4 pm!
Do you have an area you need to focus on? Let’s address it!
Don’t have a block? Use a rolled up towel!
Sign up here to receive the link to class! ($20) https://www.pay-pal.me/RachaelAberle

Two of my favorite teachers connect and share their stories in this incredible interview! Deanna Hansen and Dr Gwen Schi...
10/08/2023

Two of my favorite teachers connect and share their stories in this incredible interview!
Deanna Hansen and Dr Gwen Schiada I am forever grateful for your wisdom. You make this world a better place!

https://kd167.isrefer.com/go/mainpage/radiorach/

https://www.loytinnercompass.com/

In this episode I talk with Deanna Hansen, Founder of Block Therapy and Fluid Isometrics. Deanna’s journey toward living life on her terms began over 20 year...

Your pets are going to LOVE this!
27/07/2023

Your pets are going to LOVE this!

Fascia is a critical component of our health, innervating every cell in the body (this is true for people AND PETS!). Understanding how to support fascia health for your fur baby could not only help to prevent degenerative conditions but could also improve mobility, the immune system and increase lo...

27/07/2023

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Hope Town Settlement

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