Viva Physio & Wellness

Viva Physio & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Viva Physio & Wellness, Physical therapist, 15 South Buckner Square, Sandyport, Nassau City.

VIVA Physio & Wellness is a private Pelvic Health Physiotherapy clinic offering specialized physical rehabilitation, telehealth, virtual wellness and yoga instruction for: PF Dysfunction, Pre-natal/ Post­partum MSK Pain, Breast Ca and Lymphedema Mgt.

“No wisdom without poison.”This weekend, we leaned into the truth that growth is rarely born from comfort. In Tibetan Bu...
22/02/2026

“No wisdom without poison.”

This weekend, we leaned into the truth that growth is rarely born from comfort. In Tibetan Buddhist philosophy, the very things that challenge us — discomfort, doubt, grief, ego — become the medicine. The poison transforms into clarity. The resistance becomes resilience.

Through breathwork, mindful movement, and contemplative practice, we didn’t bypass the hard things — we met them. Sat with them. Breathed through them. And in doing so, discovered strength we didn’t know we carried.

There is no awakening without friction.

No compassion without pain.

Grateful for a community willing to do the deep work and joining me in this new adventure.






TransformThroughPain
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19/02/2026

When the drum speaks… the nervous system listens.

Sound baths Physio & Wellness

There is something ancient about rhythm and our shoreline. The salt air surrounds us on this tiny island. The pulse of the tide. The vibration of goat skin drums meeting the earth beneath your feet.

Our weekly drumming sound bath is more than music — it’s regulation, release, and remembrance.

A return to parasympathetic ease.

A recalibration of your breath, your pelvis, your heart rhythm.

Let the beat move what words cannot.

Let the sound carry what you’re ready to release.

Join us next week.

Come as you are. Leave lighter.

BahamasWellness WomenWhoHeal Meditation SomaticHealing YogaNidra CommunityWellness

✨ Tibetan Yoga & Breathwork Workshop ✨with Dr. James H. Bae📍 Viva Physio & Wellness | Nassau, Bahamas📅 February 20–22We ...
12/02/2026

✨ Tibetan Yoga & Breathwork Workshop ✨
with Dr. James H. Bae
📍 Viva Physio & Wellness | Nassau, Bahamas
📅 February 20–22

We are honoured to host James H. Bae, DACM, L.Ac — doctor of Chinese medicine, author, and one of the few international specialists authorized to teach traditional Tibetan yoga.

This two-class workshop introduces rare subtle breath, movement, and meditation practices uniquely suited to fostering resilience, mental wellbeing, and longevity.

Participants will explore:
• Yogic movement systems for self-care & rejuvenation
• Subtle breath practices
• Trauma-informed mind–body healing applications
• Meditation & emotional healing
• Perspectives on anxiety, depression & chronic illness

Choose one option:
Option 1: Fri 6–8:30pm + Sat 8–10:30am
Option 2: Sat 6–8:30pm + Sun 8–10:30am

🌿 Small group format. Limited spaces.

Reserve your place at:
🔗 vivaptwellness.com/events/tibetan-yoga-breathwork-workshop-with-dr-james-bae

✨ In 10 days | February 20–22 ✨A rare Tibetan Yoga workshop with Dr. James H. Bae is coming to Nassau — with limited spa...
09/02/2026

✨ In 10 days | February 20–22 ✨
A rare Tibetan Yoga workshop with Dr. James H. Bae is coming to Nassau — with limited spaces available at Viva Physio & Wellness.

Tibetan Yoga includes subtle breath, movement, and meditation practices uniquely suited to fostering resilience, mental wellbeing, and longevity. In this two-class workshop, participants will explore how these mind–body disciplines support embodied mindfulness and meditation, while also addressing healing at subtle energetic and emotional levels and promoting nervous system regulation.

Led by Dr. James H. Bae (DACM, L.Ac) — one of the few international specialists in these yogas — the workshop will also offer insight into trauma, anxiety, depression, and their relationship to chronic illness.

✨ We’ll explore:
• Yogic movement systems for self-care, rejuvenation, and meditation
• Subtle breath practices
• Trauma-informed mind–body healing applications
• Longevity and rejuvenation practices
• Meditation and emotional healing

🌿 Small groups. Very limited spaces.

📩 DM to register or receive details

✨ Coming soon to Nassau, Bahamas ✨🧘‍♂️ Intro to Tibetan Yoga with Dr. James H. Bae 🌿 A rare opportunity with Viva Physio...
28/01/2026

✨ Coming soon to Nassau, Bahamas ✨
🧘‍♂️ Intro to Tibetan Yoga with Dr. James H. Bae
🌿 A rare opportunity with Viva Physio & Wellness in Sandyport.

Join us February 20–22 for an intimate weekend workshop with the internationally respected Dr. James H. Bae, sharing Tibetan yoga practices and trauma-informed principles for self-care, breath, and resilience.

Expect mindful movement, deepening awareness, and powerful tools you can carry into daily life.

Small groups. Very limited spaces.

📩 DM us now for details or to register — spots will fill quickly.

Perimenopause isn’t just about hormones — it’s about your nervous system too. As a pelvic health therapist, I help women...
25/01/2026

Perimenopause isn’t just about hormones — it’s about your nervous system too. As a pelvic health therapist, I help women with many bladder, bowel and sexual health related pelvic floor issues.

As estrogen fluctuates, many women spend more time stuck in sympathetic (fight-or-flight) mode, which can show up as poor sleep, anxiety, hot flashes, pelvic tension, fatigue, and mood changes.

The magic happens when we intentionally support the parasympathetic nervous system — your body’s rest, digest, and restore state.

This is where healing, hormone balance, and pelvic floor relaxation truly live.

Gentle practices like Yin Yoga, Yoga Nidra and Sound Baths help recalibrate this rhythm by:
• Lowering cortisol
• Supporting vagus nerve activity
• Improving sleep quality
• Reducing pelvic and whole-body tension
• Creating safety in the body during hormonal transition

Your nervous system needs softness — not more pushing.

Join our Yoga Nidra + Sound Bath sessions and give your body permission to rest deeply.

Link in bio to reserve your space in the wellness classes this February.


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Really enjoying my renewed love for yoga and movement after a few years off the mat. This video was taken when I practic...
25/01/2026

Really enjoying my renewed love for yoga and movement after a few years off the mat. This video was taken when I practiced daily and took in nature during hour long sessions.

Ok 2026, I am ready to do more:)

Mindfulness Mondays with MargotMindfulness Meditation has so many proven benefits. Among others, it helps regulate our e...
17/01/2026

Mindfulness Mondays with Margot

Mindfulness Meditation has so many proven benefits. Among others, it helps regulate our emotions, which can enable self-compassion as we confront the challenging experiences of life.”

An introduction to contemplative practice with guided meditation.

Led by Margot Bethel, practice is held seated on chairs or mats in a calm, supportive environment.
A 60-minute guided session, designed to create a peaceful end to your day.

Postpartum care shouldn’t end at 6 weeks—it should start there.At Viva Physio & Wellness, we’re launching our 6-Week Pos...
16/01/2026

Postpartum care shouldn’t end at 6 weeks—it should start there.

At Viva Physio & Wellness, we’re launching our 6-Week Postpartum Series in Nassau, led by a Board-Certified Women’s Health Physical Therapist with advanced clinical training in pelvic health.

This small-group, evidence-based series is designed for new mothers navigating common—but often under-addressed—postpartum concerns, including:

• Core and pelvic floor recovery
• Diastasis recti
• Pelvic pain and incontinence
• Safe return to movement and exercise
• Education, reassurance, and real-time Q&A

Each session blends clinical expertise with practical strategies that support long-term recovery—not quick fixes.

👶 Who it’s for: Postpartum mums (vaginal or C-section), from early postpartum onward
📍 Location: Viva Physio & Wellness, Nassau
🗓 Format: 6-week guided series
Spots are limited to maintain clinical quality and individualized attention.

🔗 Register now or refer a postpartum patient who would benefit from structured, specialist-led care.

📩 DM or visit our website to secure your place.

Supporting mothers with the level of care they deserve—because postpartum health is lifelong health.

MaternalHealth VivaPhysio EvidenceBasedCare HealthcareLeadership

Address

15 South Buckner Square, Sandyport
Nassau City

Opening Hours

Monday 14:00 - 17:00
Tuesday 14:00 - 17:00
Wednesday 14:00 - 17:00
Thursday 14:00 - 17:00
Friday 14:00 - 17:00

Telephone

+12428028482

Website

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