What are the opening hours?

Monday 07:30 - 19:00 Tuesday 07:30 - 19:00 Wednesday 07:30 - 19:00 Thursday 07:30 - 19:00 Friday 07:30 - 19:00 Saturday 07:30 - 19:00

Major Changes Rehab Centre

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Nassau City
Major Changes Rehab Centre

Physical & Massage Therapy Major Changes Rehab Centre offers a broad collection of physical therapy and rehabilitation services.

Some of our services include but are not limited to Sports Medicine and Exercise Recovery welcoming issues such as Work Rehabilitation, Specialized Care, Strokes, Trauma, Arthritis, Injuries and more. Visit our office today via the worldwide web at www.majorchangesrehab.com or visit our office located at Montrose Ave Nassau, The Bahamas.

27/02/2026

YOU ARE AN ATHLETE, EVEN IF YOU DON’T PLAY SPORTS. 👨🏾‍🍳💇🏾‍♂️

To the backbone of The Bahamas: the chefs, the barbers, and the creators. Your body is your business.

The repetitive motions of your craft and those long hours on your feet can lead to spinal compression and nerve pain that you might not notice until it becomes a major injury.

At Major Changes, we provide specialized therapy and ergonomic training designed specifically for your needs.

Don’t wait for a serious injury to seek help. Our Major Changes Standard maintenance sessions are built to catch small issues early so you can stay in the game and keep doing what you love.

The family is here to help you maintain your health every step of the way! 🧡💙

Call 601-5145 to book your maintenance session today.

24/02/2026

RECOVERY IS A JOURNEY OF SMALL WINS THAT LEAD TO MAJOR CHANGES!

When dealing with complex injuries like an Achilles Tear, the focus isn’t just on the injury itself, but on how your entire body moves and adapts.

Terrell and our team members work one-on-one with our patients to ensure that every stretch, every movement, and every exercise is guided with precision. 🎯

We understand the frustration of being sidelined, but we also know the path to getting you back on your feet safely.

You don’t have to navigate the road to recovery alone, the family is here to guide you every step of the way! 🤍🏠

23/02/2026

You are the captain of your Care Team.

When it comes to your recovery, you deserve a facility that treats you like family and delivers results that last.

Discover the Major Changes difference.

21/02/2026

MEET TERRELL MAJOR: THE HEART BEHIND THE HEALING.

For nearly two decades, Terrell has led Major Changes with a simple belief: you achieve the best results when you feel at home!

Whether you are walking through our doors at #58 NORTH MONTROSE AVENUE for the first time or fiftieth, you are greeted with more than just expertise, you’re greeted as family.

We’ve built this sanctuary to ensure every Bahamian has access to a place where their recovery is personal, professional, and powerful!

WE ARE HERE TO SERVE YOU.

20/02/2026

If you notice a tingling or numbness in your hands while you’re working, driving, or even sleeping, your body is trying to tell you something. It isn’t just a part of getting older, and it isn’t something you simply have to live with.

Numbness is often caused by nerve compression or “micro-tears” that happen over time, especially for those of us who use our hands for our livelihood—like barbers, chefs, and office professionals. When nerves don’t have the space they need to function, they send those pins-and-needles signals as a warning.

At Major Changes, we don’t just look at the hand; we look at the whole person. From manual therapy to specialized stretching,
we help create the space your body needs to heal and get that feeling back. If you’ve been ignoring the numbness, let’s talk about it. We’re here to help you get back to working and living without the distraction of pain.

Call 601-5145 to book your evaluation at our North Montrose Avenue clinic.

19/02/2026

Our vision for 2026 is to help more Bahamians understand exactly what their bodies are capable of. Total wellness is about more than just recovering from an injury; it’s about how you fuel and care for yourself every day.

This year, we are sharing more options for a healthier lifestyle—from the simple power of staying hydrated with sea salt or coconut water to the benefits of fasting. We want to provide you with the education and the tools to move forward into a better way of living.

Major Changes is here to support you in discovering a stronger, healthier version of yourself.

18/02/2026

You have the right to choose the best care for your body. We make the process seamless by accepting all major carriers and assisting with coverage checks.

Uninsured? Don’t let that stop your progress—we have a seat at the table for everyone. Call us today to see how we can help.

12/02/2026

If you’ve heard that physical therapy has to be a painful or intimidating experience, we’re here to change that narrative.

Many people avoid seeking help because they’re worried about the discomfort or feel discouraged by what they can’t currently do.

At Major Changes, we combine traditional care with new ways of thinking and modern modalities designed to put your mind at ease. Recovery should be a positive experience that restores your function and gets you back to your life.

If you’ve been holding back because of what you’ve heard in the past, let us show you a different, more comfortable way to get back up and running.

11/02/2026

Stitches come out, but the work isn’t done.

Many patients suffer from post-surgical stiffness simply because they weren’t told about the realities of scar tissue. We are the experts in getting you moving again—properly.

06/02/2026

Whether you are a barber, an electrician, or a sanitary engineer, your job demands a lot from your body every single day. Over time, those repetitive movements and heavy lifts create small “micro-tears” in your muscles and ligaments that you might not even feel yet.

Major Changes is moving toward a focus on complete wellness because we want to help you catch those small issues before they become major injuries or surgeries.

Coming in for a massage or a guided stretching session isn’t just about relaxation—it’s about protecting your livelihood.

We want to give you the education and the care you need to keep moving comfortably for years to come.

05/02/2026

From first steps to return-to-sport, we do it all.
Major Changes is a sanctuary for recovery and human performance.

Whether you are recovering from surgery or just want to move better, our team is ready to welcome you to the family.

Call 601-5145 to book your consultation.

Address

58 North Montrose Avenue
Nassau City
N-4119

Opening Hours

Monday	07:30 - 19:00
Tuesday	07:30 - 19:00
Wednesday	07:30 - 19:00
Thursday	07:30 - 19:00
Friday	07:30 - 19:00
Saturday	07:30 - 19:00

Website

http://www.majorchangesrehab.com/

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