Femina Bahamas

Femina Bahamas Femina Bahamas, is a dedicated women’s healthcare clinic located in Nassau, The Bahamas. Making you feel comfortable is important.

The Femina brand is dedicated to offering a personalized service to each of our clients. Dr. Nina is well-known for her down-to-earth and friendly manner. She is passionate about helping you gain a real understanding of your health, with a very ‘ask me anything’ approach you will not only be relaxed but empowered with the knowledge she shares with you. The Femina clinic is based in a quiet cul-de-

sac, in the heart of Palmdale. Inside our new women’s health facility, you’ll feel right at home with the care, support and time dedicated to you. Femina is a place where serving the whole you is paramount.

Did you know? 🤔 After age 40, women are more likely to develop high blood pressure and the risk rises even more after m...
26/04/2026

Did you know? 🤔 After age 40, women are more likely to develop high blood pressure and the risk rises even more after menopause due to hormonal changes affecting blood vessels.

Many women have no symptoms at all, which is why high blood pressure is often called the “silent condition.”

That’s why regular check-ups matter, early detection can help prevent heart disease, stroke, and other complications.

Schedule your wellness visit or menopause (inc Pre/Post) consultation today.
WhatsApp us on 242 804 0414.

❗️Untreated chlamydia can cause serious, permanent, long-term health problems. It often leads to Pelvic Inflammatory Dis...
19/04/2026

❗️Untreated chlamydia can cause serious, permanent, long-term health problems.

It often leads to Pelvic Inflammatory Disease (PID), causing infertility, chronic pelvic pain, and ectopic pregnancies.

We're offering 10% off Panel Testing this month as part of STI Awareness Month. Any positive results will receive a free consultation. With your panel test you'll also receive a free Pap Smear test.

For more information please WhatsApp us on 242 804 0414.

♀♂April is STI Awareness Month. 💡Most STIs, including chlamydia and gonorrhea, are asymptomatic, meaning you can have o...
15/04/2026

♀♂April is STI Awareness Month.
💡Most STIs, including chlamydia and gonorrhea, are asymptomatic, meaning you can have one without knowing it. Getting tested is the only way to know your status and prevent long-term health issues.

⭐We're offering 10% off Panel Testing this month. Any positive results will receive a free consultation. With your panel test you'll also receive a free Pap Smear test.

For more information please WhatsApp us on 242 804 0414.

08/04/2026

April is STI Awareness Month 💛

We're offering a special discounted STI screening to help you stay informed, protected, and confident.

Book your appointment today
✅️ Quick
✅️ Private
✅️ Professional care you can trust

Our promo ends April 25.

We're offering 10% off Panel Testing this month as part of STI Awareness Month. Any positive results will receive a fre...
07/04/2026

We're offering 10% off Panel Testing this month as part of STI Awareness Month. Any positive results will receive a free consultation. With your panel test you'll also receive a free Pap Smear test.

For more information please WhatsApp us on 242 804 0414.

Many s*xually transmitted infections (STIs) don’t show symptoms, especially in women. You can feel completely fine and s...
04/04/2026

Many s*xually transmitted infections (STIs) don’t show symptoms, especially in women. You can feel completely fine and still have an infection that’s quietly affecting your body.

Left untreated, STIs can lead to serious health issues like pelvic inflammatory disease (PID), infertility, chronic pelvic pain, complications during pregnancy, and increased risk of other infections.

Regular testing, protection, and open conversations aren’t optional, they’re essential.

Protect your health, your future, and your peace of mind. 💜 Talk to us today about STI Panel testing at Femina Bahamas.

STI rates are rising in The Bahamas and young people are being hit the hardest.Ages 15–24 now account for nearly half of...
01/04/2026

STI rates are rising in The Bahamas and young people are being hit the hardest.

Ages 15–24 now account for nearly half of all reported cases here in The Bahamas. This isn’t just a number, it’s a serious reality check.

Many STIs, like chlamydia, often show no symptoms, meaning you could have one and not even know.

✔️ Get tested regularly
✔️ Use protection every time
✔️ Know your status and your partner’s.

Taking care of your health isn’t optional, it’s essential.

Painful periods aren’t something you just have to “put up with.”If your period pain stops you from going to school, work...
15/03/2026

Painful periods aren’t something you just have to “put up with.”

If your period pain stops you from going to school, work, or your daily activities, it could be a sign of endometriosis. This is a condition that affects millions of women but often goes undiagnosed for years.

If something doesn’t feel right, trust your body and speak up. Your friend, sister, coworker, or daughter might be going through the same thing and not realizing help is available.

Early conversations can make a huge difference.

As OB-GYNs, our mission goes beyond medicine. When we give women safe care, trusted guidance, and compassionate support,...
06/03/2026

As OB-GYNs, our mission goes beyond medicine. When we give women safe care, trusted guidance, and compassionate support, we help them feel heard, respected, and empowered in their health journeys. In return, I believe we gain something far greater...the joy of seeing healthier mothers, confident young women, stronger families, and thriving generations.

This International Women’s Day, let us remember that every act of care is a step towards a better future. When we 'Give To Gain', everyone grows stronger.

Happy International Women's Day

Dr Nina x

(PART 1) Endometriosis: Why it takes years to get diagnosed.Endometriosis is a chronic inflammatory condition where tiss...
02/03/2026

(PART 1) Endometriosis: Why it takes years to get diagnosed.

Endometriosis is a chronic inflammatory condition where tissue similar to the lining of the uterus (endometrium) grows outside the uterus.

It’s estimated to affect 1 in 10 women during their reproductive years, yet it remains widely misunderstood and underdiagnosed.

The significant delay in diagnosing endometriosis is caused by a combination of societal, medical, and diagnostic factors.

Many people are conditioned to believe that severe period pain is normal, leading them to "tough it out" rather than seek medical attention.

Endometriosis symptoms are similar to other conditions like Irritable Bowel Syndrome (IBS), Pelvic Inflammatory Disease (PID), PCOS, or cystitis. As a result, patients are often misdiagnosed or shuffled between specialists before receiving an accurate diagnosis.

There is no simple blood test or scan to definitively diagnose endometriosis. The gold standard is a laparoscopy, an invasive surgical procedure that is not always immediately recommended.

Despite its prevalence, it takes an average of 7 to 10 years to receive a proper diagnosis.

See your Ob-gyn about fertility if you are under 35 and have not conceived after 12 months of regular, unprotected s*x, ...
28/02/2026

See your Ob-gyn about fertility if you are under 35 and have not conceived after 12 months of regular, unprotected s*x, or after 6 months if you are 35-39.

Seek advice immediately if you are over 40, have irregular/absent periods, known conditions like PCOS or endometriosis, or a history of miscarriage.

Ovulation is the release of an egg from the o***y, and it’s a key indicator of overall reproductive health, whether or n...
23/02/2026

Ovulation is the release of an egg from the o***y, and it’s a key indicator of overall reproductive health, whether or not pregnancy is your goal.

✅Ovulation usually happens about 12–14 days before your next period, not always on day 14
✅You can ovulate even if your cycles aren’t perfectly 28 days
✅Ovulation affects more than fertility, it influences hormone balance, mood, skin, and cycle regularity

Signs you may be ovulating include:
✓ Clear, stretchy cervical mucus (often described as egg-white–like)
✓ Mild one-sided pelvic discomfort
✓ Increased libido
✓ Slight rise in basal body temperature after ovulation

❌If ovulation is painful, unpredictable, or absent, it’s worth talking with your OBGYN, your cycle is information, not something to ignore.

Address

Rosington House, #3 Tedder Close, Palmdale
Nassau

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 14:00

Telephone

+12428040414

Website

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