Femina Bahamas

Femina Bahamas Femina Bahamas, is a dedicated women’s healthcare clinic located in Nassau, The Bahamas. Making you feel comfortable is important.

The Femina brand is dedicated to offering a personalized service to each of our clients. Dr. Nina is well-known for her down-to-earth and friendly manner. She is passionate about helping you gain a real understanding of your health, with a very ‘ask me anything’ approach you will not only be relaxed but empowered with the knowledge she shares with you. The Femina clinic is based in a quiet cul-de-sac, in the heart of Palmdale. Inside our new women’s health facility, you’ll feel right at home with the care, support and time dedicated to you. Femina is a place where serving the whole you is paramount.

As OB-GYNs, our mission goes beyond medicine. When we give women safe care, trusted guidance, and compassionate support,...
06/03/2026

As OB-GYNs, our mission goes beyond medicine. When we give women safe care, trusted guidance, and compassionate support, we help them feel heard, respected, and empowered in their health journeys. In return, I believe we gain something far greater...the joy of seeing healthier mothers, confident young women, stronger families, and thriving generations.

This International Women’s Day, let us remember that every act of care is a step towards a better future. When we 'Give To Gain', everyone grows stronger.

Happy International Women's Day

Dr Nina x

(PART 1) Endometriosis: Why it takes years to get diagnosed.Endometriosis is a chronic inflammatory condition where tiss...
02/03/2026

(PART 1) Endometriosis: Why it takes years to get diagnosed.

Endometriosis is a chronic inflammatory condition where tissue similar to the lining of the uterus (endometrium) grows outside the uterus.

It’s estimated to affect 1 in 10 women during their reproductive years, yet it remains widely misunderstood and underdiagnosed.

The significant delay in diagnosing endometriosis is caused by a combination of societal, medical, and diagnostic factors.

Many people are conditioned to believe that severe period pain is normal, leading them to "tough it out" rather than seek medical attention.

Endometriosis symptoms are similar to other conditions like Irritable Bowel Syndrome (IBS), Pelvic Inflammatory Disease (PID), PCOS, or cystitis. As a result, patients are often misdiagnosed or shuffled between specialists before receiving an accurate diagnosis.

There is no simple blood test or scan to definitively diagnose endometriosis. The gold standard is a laparoscopy, an invasive surgical procedure that is not always immediately recommended.

Despite its prevalence, it takes an average of 7 to 10 years to receive a proper diagnosis.

See your Ob-gyn about fertility if you are under 35 and have not conceived after 12 months of regular, unprotected s*x, ...
28/02/2026

See your Ob-gyn about fertility if you are under 35 and have not conceived after 12 months of regular, unprotected s*x, or after 6 months if you are 35-39.

Seek advice immediately if you are over 40, have irregular/absent periods, known conditions like PCOS or endometriosis, or a history of miscarriage.

Ovulation is the release of an egg from the o***y, and it’s a key indicator of overall reproductive health, whether or n...
23/02/2026

Ovulation is the release of an egg from the o***y, and it’s a key indicator of overall reproductive health, whether or not pregnancy is your goal.

✅Ovulation usually happens about 12–14 days before your next period, not always on day 14
✅You can ovulate even if your cycles aren’t perfectly 28 days
✅Ovulation affects more than fertility, it influences hormone balance, mood, skin, and cycle regularity

Signs you may be ovulating include:
✓ Clear, stretchy cervical mucus (often described as egg-white–like)
✓ Mild one-sided pelvic discomfort
✓ Increased libido
✓ Slight rise in basal body temperature after ovulation

❌If ovulation is painful, unpredictable, or absent, it’s worth talking with your OBGYN, your cycle is information, not something to ignore.

PCOS (Polycystic O***y Syndrome) is a hormonal condition that often starts during the teen years, even though it’s somet...
17/02/2026

PCOS (Polycystic O***y Syndrome) is a hormonal condition that often starts during the teen years, even though it’s sometimes diagnosed later.

PCOS can look a little different in adolescents than in adults, which makes it tricky to spot.

Your teen might have:
⭕️Irregular periods (very far apart, very heavy, or absent)
⭕️Acne that’s severe or doesn’t improve with typical treatment
⭕️Excess hair growth (face, chest, stomach) or thinning hair on the scalp
⭕️Weight gain or difficulty losing weight (not always present)
⭕️Darkened skin patches (neck, armpits often linked to insulin resistance)
⭕️Mood changes, anxiety, or low self-esteem

Not every teen has all of these, some have only one or two.

Diagnosis can be tricking during puberty, because it’s normal to experience:
⭕️Irregular cycles for a few years
⭕️Acne
⭕️Hormonal fluctuations

Therefore doctors usually look for persistent symptoms over time, not just one sign. Ultrasound alone is not reliable for diagnosing PCOS in teens.

....Loving yourself includes taking care of your health 💝 Regular checkups, preventive care, and open conversations are ...
14/02/2026

....Loving yourself includes taking care of your health 💝 Regular checkups, preventive care, and open conversations are acts of self-love.
Happy Valentine’s Day from Dr Nina & Femina Bahamas 💕

If your blood pressure is rising in your 40s or 50s and your body feels different....you’re not imagining it.As estrogen...
08/02/2026

If your blood pressure is rising in your 40s or 50s and your body feels different....you’re not imagining it.

As estrogen declines during menopause:
• blood vessels become less flexible
• fat shifts toward the abdomen
• insulin resistance increases
• stress hormones rise

All of this can push blood pressure higher, even if your habits haven’t changed.

💡It’s a hormonal transition.

February is Heart Health Awareness Month ❤Menopause is a heart-health turning point.❤ Understanding the connection helps you protect your body.

💡Heart symptoms in women don’t always look “classic.” They can be subtle and easily mistaken for menopause or anxiety.Se...
05/02/2026

💡Heart symptoms in women don’t always look “classic.” They can be subtle and easily mistaken for menopause or anxiety.

See urgent medical care if your symptoms are:
❌New, severe, or persistent
❌Occur with exertion
❌Wake you from sleep
❌Don’t improve with rest or calming techniques
❌Come with fainting, vomiting, or crushing chest pain

Cervical cancer often has no symptoms in its early stages, which is why regular Pap smears and HPV testing are so import...
27/01/2026

Cervical cancer often has no symptoms in its early stages, which is why regular Pap smears and HPV testing are so important.

Possible symptoms may include:
• Abnormal vaginal bleeding (between periods, after s*x, or after menopause)
• Unusual vaginal discharge
• Pelvic pain or pain during in*******se
• Longer or heavier periods than usual

👉 If you notice any of these symptoms, don’t ignore them, early evaluation matters. January is Cervical Cancer Awareness Month and there is still time to book your Pap Test.

Human papillomavirus (HPV) is extremely common, nearly everyone will be exposed at some point in their life. While most ...
23/01/2026

Human papillomavirus (HPV) is extremely common, nearly everyone will be exposed at some point in their life. While most HPV infections go away on their own, some types can lead to serious health problems, including cervical cancer, throat cancer, and other cancers affecting both women and men.

The HPV vaccine can help prevent these cancers before they start.
It works best when given at ages 11–12, but teens and young adults can still benefit if they weren’t vaccinated earlier.

A Pap smear is a quick and routine exam that helps detect early changes in cervical cells before they turn into cancer.D...
15/01/2026

A Pap smear is a quick and routine exam that helps detect early changes in cervical cells before they turn into cancer.

During the exam:
✅You’ll lie comfortably on an exam table.
✅The Doctor will gently inserts a speculum to see the cervix.
✅A very small, soft brush is used to collect a few cervical cells.
✅The sample is sent to a lab for testing.
✅The test itself takes only a few minutes, and the full appointment is usually around 20 minutes. You'll have the chance to ask any questions.

❤ Your health is worth 20 minutes ❤ The Femina Pap Party Week starts Monday 19 January, we're offering free pap tests. To book your appointment WhatsApp 242 804 0414.

Have you ever noticed your period shows up late after a stressful month? That is not a coincidence it’s biology.When you...
11/11/2025

Have you ever noticed your period shows up late after a stressful month? That is not a coincidence it’s biology.

When you’re stressed, your brain releases cortisol, the main stress hormone. High cortisol levels can interfere with the hypothalamus, the part of your brain that controls your menstrual hormones (FSH, LH, and GnRH).

Stress can trigger:

⚖️ Cycle irregularity which is your period may come late, early, or skip entirely

🌧️ Lighter or heavier bleeding depending on how stress shifts your hormone balance

😣 More PMS symptoms such as mood swings, cramps, and fatigue may intensify

😴 Ovulation delays

Address

Rosington House, #3 Tedder Close, Palmdale
Nassau

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 14:00

Telephone

+12428040414

Website

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