Family Foot Centre: Monique Mitchell, DPM

21/04/2026

Hallux valgus is a condition where the big toe drifts toward the second toe, creating a bony bump at the joint called a bunion. Shoes that are tight, narrow, or high-heeled can place repeated pressure on the front of the foot. Over time, this pressure may push the big toe out of alignment and...

Read more: https://www.familyfootcentre.com/blog/bunions-and-how-shoes-influence-their-development

14/04/2026

Foot tendinitis occurs when one or more tendons become irritated or inflamed, often due to overuse or strain. Pain may develop along the top, side, or arch of the foot, and it can feel achy, sharp, or tight with movement. The area may appear slightly swollen and tender to the touch, and discomfort...

Read more: https://www.familyfootcentre.com/blog/dealing-with-tendonitis

09/04/2026

07/04/2026

Flat feet occur in children when the arch of the foot does not fully develop, causing the entire foot to touch the ground. Some children may feel pain in the arch, heel, or ankle, while others may have tired feet after standing or walking for long periods of time. Common causes include genetics,...

Read more: https://www.familyfootcentre.com/blog/flat-feet-in-kids-and-what-parents-should-know

31/03/2026

Athlete’s foot is a skin infection caused by fungi, which are tiny organisms that grow in warm and damp places. This condition often begins between the toes but may spread to the soles or sides of the feet. It is highly contagious and can spread through direct contact or by walking on contaminated...

Read more: https://www.familyfootcentre.com/blog/symptoms-and-causes-of-athlete-s-foot

27/03/2026

Have your feet inspected by a professional before starting a new sport or physical activity. Taking charge of your foot health will keep you in good physical condition and can help you avoid a potential injury, such as a fracture or sprained ankle.Prevent injuries and see a foot specialist.

Read more: https://www.familyfootcentre.com/blog/keep-your-feet-healthy-so-you-can-stay-active-1

24/03/2026

Toenail disorders are common among elderly people as natural aging-related changes affect nail growth and overall foot health. Nails often grow more slowly and may become thicker, brittle, or discolored, over time. Some individuals may develop nail hypertrophy, a condition in which the nail plate...

Read more: https://www.familyfootcentre.com/blog/toenail-disorders-in-elderly-people-and-the-value-of-podiatric-care

17/03/2026

Heel fissures are deep cracks that develop in dry, thickened skin along the back or bottom of the heel. They often form when the skin loses moisture and elasticity. Standing for long periods, wearing open-backed shoes, and having weight-related pressure on the heel can increase risk. In some cases,...

Read more: https://www.familyfootcentre.com/blog/restoring-comfort-and-skin-health-in-cracked-heels

12/03/2026

Good morning. Please join us for our monthly Feet4Life Zoom meeting. This is Kidney Disease Month so we have our speaker Dr Freddie Smith a renowned Kidney specialist as our guest. He will tell us all about kidney Disease in The Bahamas, how it is treated and how to prevent it. We will also discuss the relationship between kidney disease and the feet, especially for those on dialysis. You don't want to miss this. See you at seven and share. Thank you.

10/03/2026

Idiopathic toe walking is a condition in which a child continues to walk on the toes without a known medical cause after the age when a typical heel to toe gait pattern should develop. This walking pattern can place excessive strain on the muscles and tendons of the foot and ankle, leading to tight...

Read more: https://www.familyfootcentre.com/blog/causes-of-idiopathic-toe-walking

03/03/2026

Peripheral artery disease, or PAD, reduces blood flow to the lower limbs, limiting the oxygen and nutrients needed to keep skin healthy. In the feet and ankles, this often leads to dryness, thinning, and increased sensitivity. Skin may appear shiny, pale, or cool to the touch, and hair growth can...

Read more: https://www.familyfootcentre.com/blog/how-peripheral-artery-disease-affects-foot-and-ankle-skin