Easy to understand, practical tips on how to implement small changes that will impact your life in a
17/04/2026
Started my Friday off with with a full body blood panel.
I've been using for 3 years now to get my annual lab work done.
This has been key in helping me identify and correct certain areas that were out of range including:
👉 Thyroid
👉 Estrogen
👉 Insulin
👉 Immune function
It also measures your biological age which is fun to see. Chronologically I'm 36 but biologically im only 21. Clearly I've been doing something right over the last few years 😊
I'm so grateful this service exists and that they make it SO EASY to use.
Comment 'function' below and I'll send you a link to get $100 off your lab work.
15/04/2026
Lazy girl dinner hack.
Chopped salad kits are a great addition to any weekly meal planning.
I bulk it up a bit and add extra variety & fiber with whatever veggies I have in the fridge.
I sprinkle it with some chia/flax/hemp seeds too.
Throw in your protein and you've got a high protein high fiber quick and easy meal for lunch on those busy days or for dinner when there is just no energy or motivation to cook.
#,simpledinners
14/04/2026
GLP 1's can be a helpful tool but it is not a magic bullet.
If you want long lasting results what matters most is how you support your body during and after this phase.
This is where people often go wrong which causes the weight to return once these medications are stopped:
👉 Not eating enough protein
👉 Not supporting gut health
👉 Losing muscle
👉 And not knowing how to transition off sustainably
Your body still needs nourishment, structure, and support
regardless of what phase you’re in.
I work with women to build real, sustainable health
through every stage of their journey,
including while on GLP-1s and coming off them.
If you’re navigating this phase and want support,
message me 🤍
07/04/2026
We’re exposed to more toxins than ever before,
and over time that load adds up.
Our bodies were NEVER designed for this!
Simply put, Glutathione is our bodies master antioxidant and key to longevity and ageing well.
I'm talking staying young cellularly, not just less wrinkles (although glutathione helps here too).
This is why I incorporate glutathione into my daily routine through .g_sa DetoxShield
- Super high in glutathione and hormone balancing nutrients.
Because supporting my body’s natural processes is key to:
keeping my hormones healthy for when it’s time to start a family,
pain free periods each month,
ageing gracefully,
and living a long, vibrant life.
Have you ever thought about adding glutathione into your routine?
Let me know 👇👇👇
31/03/2026
If you struggle with things like low energy, poor sleep, anxiety, or constipation,
magnesium might be the reason.
Life is demanding and if I go more than 5 days without my Magnesium complex, I FEEL it!
That's why it's part of my daily routine.
It’s one of the most common deficiencies I see,
and one of the simplest to support.
Comment MAGNESIUM below and I’ll send you the multi-magnesium complex I personally use 🤍
26/03/2026
You're eating healthy,
You're sticking to whole foods,
You're cutting out the junk
But your weight isn't budging.
It may be time to do a little check in with how much healthy fat you are consuming.
Healthy fats don't make you fat but excess calories in any form will contribute to weight gain over time.
Healthy fats are very calories dense and contribute to a lot of sneaky calories we often over look.
Everyone should be eating healthy fats daily, even when your goal is fat loss.
But be mindful of how much you are consuming.
Use a free meal/macro tracker for 3 days to get a realistic idea if your fat intake is supporting your goal, or sabotaging it.
Don't cut out fats, just be smart about how you eat them 😊
24/03/2026
If I could sit down with my younger self and share what I’ve learned about nutrition, this is what I’d say:
You don’t need to eat less.
You need to eat smarter.
You don’t need to cut carbs.
You need to balance your blood sugar.
You’re not “bad” because you crash at 3pm.
You’re under-proteined & riding a blood sugar roller coaster.
Your anxiety isn’t random.
Your gut, nervous system and blood sugar are causing emotional chaos.
Building muscle is not about weight loss & aesthetics.
Muscle is protecting your metabolism, your hormones, and your future self.
Stop punishing your body,
Start nourishing it.
And most importantly, Stop the "Do it perfectly or don't do it at all" approach,
- This is failing you.
You need simplicity. You need consistency. You need nourishment.
No one taught us this properly.
So now we get to learn differently.
When you know better, you do better - One step at a time.
17/02/2025
What if success was easier than you think?
Most high-achievers work hard, follow all the strategies, and still feel stuck, exhausted, or blocked from their next level.
The problem isn’t strategy—it’s what’s stored in your brain and energy field.
That’s why my friend, Dr Louise Swartswalter, is hosting a free masterclass:
3 Brain Soul Hacks for Success
Date: February 19, 2025
Time: 4:00 PM PT | 5:00 PM MT | 6:00 PM CT | 7:00 PM ET
In this transformational training, you’ll learn how to:
💥Identify and clear subconscious blocks holding you back
💥Reprogram your brain and energy for clarity and abundance
💥Boost your brain power to scale your success effortlessly
This is not a mindset class—this is real, science-backed brain rewiring that creates instant results.
I am proof (along with thousands of others around the world) that her method works!
Comment 'brain' below and I'll send you the link to register 👇
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Hi, my name is Stephanie, author of Vitamin G Wellness Blog and Creator of Unlimited You - Holistic Health Coaching. I am an avid health and wellness enthusiast. Health and nutrition is something that has always interested me. However, I never full dove into these aspects until a few years ago when I decided to take full responsibility for my own health and improving my quality of life in every area available to me.
Unknown to me at the time, my journey started at the young age of 6 when I contracted Lyme Disease (a.k.a Tick Bite Fever). This is a fairy common disease, affecting over 30,000 people in the United States annually. After 4 weeks of treatment I had recovered and was back to normal, or so I thought. As it turns out the disease was never fully eradicated from my system and for nearly 20 years, wreaked havoc in my body, causing problems that are seemingly entirely unrelated to a silly tick. I struggled for many years with weight gain, fatigue, brain fog, skin and GI issues. In my mid 20’s when the abdominal pain had gotten too much for me to live with, I found functional Medicine. My functional medicine doctor immediately picked up the presence of the disease and, through multiply on site testing, was able to find various food sensitivities, liver, kidney and adrenal dysfunction and a multitude of gut and intestinal issues that were the cause of all my symptoms. He put me on an all-natural treatment plan to clean out my organs and repair the damage to my colon and within 3 months I had drastic improvements in my symptoms.
With the new knowledge and understanding I had gained from my doctor and the whole experience with functional medicine I decided to become the master of my own body and try to understand it at the deepest level possible. In an attempt to heal myself, I read and researched anything I could get my hand on regarding gut health, nutrition, mind body medicine and what is required in order for us to function AT OUR BEST.
I managed to lose 50 lbs and keep it off, drop my body fat by 10%, increase energy levels and get rid of acne for good. I spent 4 months living in China with the Shaolin Warrior monks learning about the mind body connection. How we think, move, and eat affects not only our body and mind, but every area of our lives down to our relationships and environment.
Functional Medicine helped me where conventional medicine only aggravated the problems. Don’t get me wrong, I respect conventional western medicine and find much value in it however I feel there is a time, place and treatment method for everything. Using functional medicine to find the root cause and naturopathic approaches as preventative and supplementary care we can minimize the amount of times we need to fall back on conventional medicine.
I decided to turn my passion for wellness and understanding of what it takes to turn your life around through nutrition and lifestyle changes into something more than just a hobby and way to satisfy my hunger for knowledge. I realized my passions align greatly with my sense of purpose which is to help people, to enrich their lives in one way or another. This led me to complete my certification as a Holistic Nutritionist and am currently underway with my Functional Medicine Health Coaching Certification through IFM (Institute of Functional Medicine). There is a wealth of knowledge out there which is why I know ill be a forever student. Forever learning, growing, and sharing what I learn with you.
The Journey of healing my body has not been an easy one and there is still a way to go but I have realized it gets a lot easier when you don’t solely rely on the knowledge and expertise of someone else, but you jump in the drivers seat, take the wheel and go forward with intent, teaming up with professionals who can help you but not relying on them. After all, nobody knows your body or how you feel better than YOU.
We are blessed with this beautiful gift called LIFE, let’s work together to ensure we make the most of it and live the highest quality life available to us. Join me in creating and living YOUR BEST LIFE POSSIBLE. Let’s journey down the road to an UNLIMITED YOU.
