Family Medicine Center

26/01/2026

Early diagnosis and a positive response to treatment increase the chances of curing cervical cancer. Only 10–15% of people who receive treatment for early-stage cervical cancer experience a recurrence. Don't fear the smear! Call today to book your pap test.

📞 Nassau: 702-9310 | Eleuthera: 334-2500
🌐 fmcbahamas.org

25/01/2026

HPV or human papillomavirus is a common virus that can cause cervical and other types of cancers. Regular screenings and pap smears can detect HPV and early stages of cancer.
If it's been a while since your last pap test, get it along with your annual physical. Don't wait, call today to book.

📞 Nassau: 702-9310 | Eleuthera: 334-2500
🌐 fmcbahamas.org

25/01/2026

Add more veggies to your plate and swap soda for water—small changes make a big difference
1. Eat the rainbow: Colorful meals = better nutrition and a healthier you.
2. Snack smarter: Fresh fruit, nuts, or yogurt > chips. Fuel your day the right way.
3. Stay hydrated: Water or infused drinks > sugary options. Your body will thank you.
4. Don’t skip breakfast: Think eggs, avocado toast, or smoothies for the perfect start.

📞 Nassau: 702-9310 | Eleuthera: 334-2500
🌐 fmcbahamas.org

24/01/2026

Pap smears are an important part of preventive care for young women. These screenings help detect abnormal cervical cells early—often before cancer develops—allowing for timely intervention and treatment.

The American Cancer Society recommends starting regular Pap screenings at age 21. Staying up to date with screenings is a simple but powerful step in protecting your long-term cervical health. 💙

📞 Nassau: 702-9310 | Eleuthera: 334-2500
🌐 fmcbahamas.org

24/01/2026

What to Expect During Your Annual Checkup
A comprehensive annual checkup at Family Medicine Center typically includes:

✅ Physical Examination: Checking vital signs such as blood pressure, heart rate, and weight.

✅ Blood Tests: Assessing cholesterol levels, blood sugar, and organ function.

✅ Cancer Screenings: Depending on age and gender, screenings like pap smears, prostate exams, and mammograms may be recommended.

✅ Immunization Updates: Ensuring you and your family have necessary vaccines.

✅ Lifestyle Counseling: Guidance on maintaining a healthy diet, staying active, and managing stress.

📞 Nassau: 702-9310 | Eleuthera: 334-2500
🌐 fmcbahamas.org

23/01/2026

It’s not a diet.
It’s a program to help you lose weight & gain a healthier lifestyle.

Family Medicine Center’s Medical Weight Management Program can help people whose health is impacted by excessive body weight to comfortably lose weight without surgery.

📞 Nassau: 702-9310 | Eleuthera: 334-2500
🌐 fmcbahamas.org

23/01/2026

23/01/2026

Think of your annual physical as a reset for your health.
✔️ Check in early
✔️ Track your baseline
✔️ Prevent future issues
✔️ Talk about how you really feel
✔️ Adapt your care as life evolves
Small steps now can make a big difference later.

📞 Nassau: 702-9310 | Eleuthera: 334-2500
🌐 fmcbahamas.org

22/01/2026

New year.
Healthier habits.
More consistency, less pressure.
Small choices, made daily, all year long.

📞 Nassau: 702-9310 | Eleuthera: 334-2500
🌐 fmcbahamas.org

22/01/2026

Five Reasons to See Dr. Ariane Davis-Simmons:

1. Abnormal blood sugar levels
2. Abnormal levels of thyroid hormone
3. Low testosterone levels
4.Loss of bone loss density
5. Irregular periods

Call 702-9310 or click 🔗 fmcbahamas.org/request-appointment

22/01/2026

Who Should Get Regular Checkups?
Everyone can benefit from annual health screenings, but they are especially important for:

Children and Teens: Monitoring growth, vaccinations, and development.
Adults in Their 20s & 30s: Preventive screenings and lifestyle advice.
Middle-Aged Adults (40s & 50s): Blood pressure, cholesterol, diabetes, and cancer screenings.
Seniors (60+): More frequent checkups to manage chronic conditions and prevent age-related illnesses.

📞 Nassau: 702-9310 | Eleuthera: 334-2500
🌐 fmcbahamas.org

22/01/2026

Early warning signs of thyroid issues:
⚠️ Fatigue
⚠️ Unexpected weight loss or gain
⚠️ Increased or slowed heart rate
⚠️ Sensitivity to heat or cold

Do you need help to managing your condition effectively? Add an endocrinologist to your healthcare team. Call to book a consultation: Nassau: 702-9310 • Eleuthera: 334-2500

For more information visit: fmcbahamas.org/endocrinology/