Family Medicine Center

20/04/2026

Feeling overwhelmed by stress? Why not take a brief pause to focus on your breathing, allow yourself to unwind, and rejuvenate your spirit? It can make a world of difference in how you feel.

Read more: fmcbahamas.org/stress-less/

Stress Less: Tips and Techniques for Stress Relief March 29, 2023 Modified: October 6, 2025 Chronic stress affects your immune, digestive, cardiovascular, and reproductive systems and causes headaches and sleeplessness. Unfortunately there isn’t a way to completely eliminate stressors from our liv...

20/04/2026

Podiatric Strains & Sprains 🦶🩹
Podiatric strains and sprains are injuries that occur when the ligaments, tendons, or muscles in the foot are stretched or torn due to overuse or sudden twisting. While common among athletes and active individuals, they can also affect anyone who experiences foot trauma or engages in physical activities.

⚠️ These injuries often are accompanied by pain, swelling, tenderness, difficulty walking, bruising, and limited range of motion in the affected area.

Effective treatment involves a podiatric assessment to determine the severity of the injury, followed by the RICE method (rest, ice, compression, elevation) to reduce swelling and promote healing. Customized orthotic devices may be recommended to support and stabilize the foot, along with physical therapy to strengthen muscles and improve flexibility.

Remember, early intervention and proper care are essential for recovering from podiatric strains and sprains. Don't hesitate to seek expert podiatric care if you experience any of these symptoms. Call 702-9310 or visit familymedicinecenter.org/request-appointment

👍 Don't forget to like, share, or save this post if you found it helpful!

19/04/2026

19/04/2026

Ingrown Toenails

When the edge of the toenail grows into the surrounding skin it can lead to irritation, pain, and potential infection, often caused by improper trimming or tight footwear.

⚠️ Ingrown toenails cause pain, tenderness, redness, and swelling around the affected toenail. In severe cases, an infection can develop.

Effective treatment involves gentle soaking of the affected foot in warm water, proper nail trimming techniques and wearing properly fitting footwear to help prevent recurrence. In some cases, minor surgical procedures may be necessary to remove the ingrown portion of the nail and prevent further complications.

📞 Nassau: 702-9310 | Eleuthera: 334-2500
🌐 fmcbahamas.org

18/04/2026

Take charge of your health with expert urology care. 💙

Dr. Greggory Pinto – Urologist will be available on Friday, May 1st, 2026 for consultations and men’s health care.
Whether you are experiencing urinary concerns, prostate issues, kidney stones, or other urological symptoms, early care can make a big difference in your health and quality of life.

✨ Special Offer: Receive a free PSA test with your first consultation.

Complimentary transportation to and from Family Medicine Center, Eleuthera is available for all specialist clinics.
Schedule your appointment today.

📞 Eleuthera: 334-2500
🌐 fmcbahamas.org

18/04/2026

Therapist, Allie MacPhail shares ways stress can influence our lives.

Reach out to a mental health professional for personalized strategies and support in managing the effects of stress.

Watch here: https://youtu.be/kw1gJdGQhAM?si=DfHqeNR51ysGsCrh

📞 Nassau: 702-9310 | Eleuthera: 334-2500
🌐 fmcbahamas.org

Stress can affect both physical and mental health. Family Medicine Center therapist, Allie Macphail offers a few handy tips on how to manage stress levels.(2...

17/04/2026

Your feet do a lot more than help you walk. They support your body weight, absorb shock, keep you balanced, and allow you to stay active throughout the day.

Foot Health Month is a reminder to pay attention to aches, pain, swelling, numbness, or changes in your feet before they become bigger problems.

Taking care of your feet with supportive shoes, regular movement, and routine checkups can help you stay comfortable and active for years to come.

📞 Nassau: 702-9310 | Eleuthera: 334-2500
🌐 fmcbahamas.org

17/04/2026

Keeping your child healthy starts with regular checkups and trusted care. 💙

Dr. Amanda Rahming-O’Neil – Pediatrician will be visiting on Thursday, April 30th, 2026 for pediatric appointments and child wellness care.

From routine checkups and vaccinations to developmental concerns and everyday illnesses, pediatric care plays an important role in helping children grow healthy and strong.

Complimentary transportation to and from Family Medicine Center, Eleuthera is available for all specialist clinics.

Schedule your appointment today.

📞 Eleuthera: 334-2500
🌐 fmcbahamas.org

16/04/2026

Preparing for surgery starts with the right care before your procedure. 🩺

Dr. Don Major or a team member will be available on Friday, April 24th, 2026 for surgical consultations and pre-procedure care.

Whether you are preparing for an upcoming procedure or need guidance on the next steps for treatment, the team is here to support you every step of the way.

✨ Special Offer: Receive free pre-procedure lab tests with your appointment.

Complimentary transportation to and from Family Medicine Center, Eleuthera is available for all specialist clinics.

Schedule your appointment today.

📞 Eleuthera: 334-2500
🌐 fmcbahamas.org

16/04/2026

Nurse Cates and Dr. Cates on Guardian radio talking about health and wellness! Thank you to Dr. Pinto: The Urologist Speaks! Wednesdays at 6:30pm.

16/04/2026

Dr. Flloyd Carter, Gastroenterology, will be visiting on Tuesday, April 28th, 2026, for consultations and digestive health care.

Taking care of your digestive health is an important part of your overall well-being. Regular visits with a gastroenterologist can help detect and manage concerns such as acid reflux, stomach pain, bloating, ulcers, IBS, colon health issues, and more.

Early care and routine screenings can help prevent complications and keep you feeling your best.

Complimentary transportation to and from Family Medicine Center, Eleuthera is available for all specialist clinics.

Schedule your appointment today.

📞 Eleuthera: 334-2500
🌐 fmcbahamas.org