Family Medicine Center

09/03/2026

Colon cancer is preventable, treatable and beatable... if detected early. Screening is prevention. Have you scheduled your colonoscopy yet? 50% off through March - call us:

Nassau: 702-9310 • Eleuthera: 334-2500
fmcbahamas.org

09/03/2026

Getting ready for a colonoscopy?

Most patients find the prep—not the procedure—can feel challenging. The day before, stick to a clear liquid diet, take your bowel prep solution as instructed, and stay hydrated. Following these steps carefully ensures your doctor can get a clear view and deliver accurate results. 🩺

📞 Nassau: 702-9310 | Eleuthera: 334-2500 🌐 fmcbahamas.org

08/03/2026

For many women, severe menstrual pain is dismissed as ‘just cramps.’

But missing work, vomiting, or fainting during periods is not normal. Endometriosis affects 1 in 10 women of reproductive age, yet many wait 7–10 years for a diagnosis. Awareness and early intervention can make a real difference.

📞 Nassau: 702-9310 | Eleuthera: 334-2500 🌐 fmcbahamas.org

08/03/2026

Take care of your joints and health! 💙

Dr. Anishka Rolle – Rheumatology will be available on Friday, March 13.
✨ Special Offer: Receive two free X-rays with your first consultation!
📞 Call to schedule your appointment today.
🌐 fmcbahamas.org

07/03/2026

Colon cancer is one of the leading causes of cancer death, yet is 90% preventable, if detected early. We are offering special rates on colonoscopies through March - colon health awareness month. Screening saves lives!

Nassau: 702-9310 • Eleuthera: 334-2500
fmcbahamas.org

07/03/2026

Enhance your confidence with expert care! ✨

Dr. Gregory Neil – Plastic Surgeon will be available on Thursday, March 12.
📞 Call to schedule your appointment today.
🌐 fmcbahamas.org

07/03/2026

March is Nutrition Month, and today we celebrate Healthy Fats Day! 🥑🐟 🥜🥥
Healthy fats are found in avocados, nuts, seeds, and fatty fish, and are essential for reducing LDL cholesterol, boosting HDL cholesterol, and fighting inflammation, all of which support a healthy heart. But their benefits don't stop there—they also aid brain function, vitamin absorption, skin health, and hormone regulation. 💪

07/03/2026

PCOS fatigue refers to the excessive tiredness and low energy levels that some individuals experience with PCOS (Polycystic O***y Syndrome). It can be caused by hormonal imbalances, insulin resistance, poor sleep, or other factors related to PCOS.

Read more:

PCOS Fatigue: What It Is & How to Fight It September 8, 2023 Modified: October 6, 2025   PCOS fatigue refers to the excessive tiredness and low energy levels that some individuals experience with PCOS (Polycystic O***y Syndrome). It can be caused by hormonal imbalances, insulin resistance, poor sle...

06/03/2026

March is colon cancer awareness month and we're offering 50% on colonoscopies - because screening saves lives! Schedule yours today.

Nassau: 702-9310 • Eleuthera: 334-2500
fmcbahamas.org

05/03/2026

Eating Healthy + Regular Screenings = A Healthier Future 🌱
A balanced diet and regular screenings, like colonoscopies, are key to preventing digestive issues and ensuring long-term health. Take charge of your well-being now for a brighter, healthier future!

📞 Nassau: 702-9310 | Eleuthera: 334-2500
🌐 fmcbahamas.org

04/03/2026

Did you know? Endometriosis isn’t just about painful periods—it can affect the whole body, causing fatigue, digestive issues, and even lung complications in rare cases. Yet, many people wait years for a diagnosis.

Awareness is key to change.

📞 Nassau: 702-9310 | Eleuthera: 334-2500
🌐 fmcbahamas.org

04/03/2026

Nourish Your Kidneys, Nourish Your Health!
Your kidneys work hard to keep your body in balance, so give them the love they deserve! Incorporate these kidney-friendly foods into your diet for better kidney function and overall well-being:

🥦 Cruciferous veggies – Rich in vitamins & antioxidants
🍓 Berries – Packed with anti-inflammatory properties
🥑 Avocados – A great source of healthy fats
🐟 Fatty fish – Omega-3s for reduced inflammation
💧 Water – Hydration is key for kidney health!

Show your kidneys some love by making small, healthy swaps every day! 💛