The Department of Public Health Bahamas

14/04/2026

YOU’RE NOT TOO LATE!
The Get Up Step Up Bahamas Challenge is LIVE 🇧🇸 But you can still join!

🎯 Step. Compete. Win prizes.

📅 Ends July 11th
📲 Scan the QR code or click the link below to sign up NOW!
https://forms.gle/XCk56NAMoyAQqSof7

Tag 2 people you want to challenge & let’s see who will be on top 👀

09/04/2026

THE MOVEMENT STARTS NOW, BAHAMAS! 🔥🚶🏽‍♂️🏃🏾‍♀️
Get Up, Step Up Bahamas! 🇧🇸

The national Steps Challenge launches Saturday, April 11th at “Move Bahamas” on Goodman’s Bay. Track your steps, compete by age group, and win awesome prizes — spa day, gas vouchers, even an island excursion! 🏖🎉

⏰ Race registration begins at 5:00 AM sharp!

Expect:
🎁 Prizes & giveaways
🏥 Health vendors
🎶 Music & entertainment

📲 Scan the QR code or click the link to enter the challenge launching across 8 islands!
https://forms.gle/6cV8eZFZea4edPBN8

Stay tuned for more fitness events and activities throughout the challenge.
Don’t forget to use and tag us!
Let’s walk our way to wellness. 💪🏽

Share this post with your fitness buddies🏃🏾‍♀️👟

07/04/2026

The day may be ending, but the message remains the same: Health for All. 🌍💚

From prevention and health education to promotion and community outreach, the Department of Public Health remains committed to building a healthier Bahamas; one step, one community, and one initiative at a time.

Because better health starts with all of us. 💚

30/03/2026

Help us celebrate all doctors today, especially the hardworking and diligent doctors within The Department of Public Health, who dedicate their time, skill and compassion to keeping our communities healthy. Thank you for all that you do! 🩺💙

21/03/2026

Rock Your Socks for World Down Syndrome Day!🧦
But why the socks?

Socks were chosen because their shape resembles chromosomes and individuals with Down syndrome have an extra copy of chromosome 21.

Today, the Department of Public Health team across The Bahamas is proudly rocking our socks to celebrate the abilities, contributions, and uniqueness of people with Down syndrome.

Join us by wearing your fun or mismatched socks and help spread awareness! 🧦💛

20/03/2026

Isn’t it fitting that today is both World Oral Health Day and the International Day of Happiness?😃

While we’re reminded to take care of our smiles, today we’re also celebrating something just as important—happiness.

This year’s International Day of Happiness theme, “Caring and Sharing,” encourages us to look out for one another, spread kindness, and share moments that uplift the people around us.

A simple act, a kind word, or even a smile can make someone’s day brighter.

✨ Today’s reminder:
Care a little more.
Share a little kindness.
And don’t forget to smile!

Because sometimes the smallest gestures can bring the greatest happiness.

😊

20/03/2026

A happy mouth is a happy life!😁🦷

Today, we observe World Oral Health Day, a reminder that taking care of your mouth is an important part of taking care of your overall health.

This year’s theme, “A Happy Mouth is a Happy Life,” highlights how good oral health supports our ability to eat, speak, smile, and live confidently every day.

Simple habits for a healthy mouth:
🪥 Brush your teeth twice a day with fluoride toothpaste
🧵 Floss between your teeth daily
🥗 Limit sugary foods and drinks
🦷 Visit your dentist at least twice a year

Your smile is one of your greatest assets, protect it!

19/03/2026

12/03/2026

Today is World Kidney Day!💚

Your kidneys may be small, but they play a huge role in keeping your body healthy by filtering waste, balancing fluids, and supporting many vital functions.

Kidney disease often develops silently, with many people unaware there is a problem until it has progressed. That’s why awareness and prevention matter.

Protect your kidney health:
💧 Drink enough water
🥗 Eat balanced meals and limit excess salt
🏃🏾 Stay physically active
🩺 Manage conditions like high blood pressure and diabetes

Pay attention to possible warning signs:
• Swelling in the feet, ankles, or face
• Changes in urination
• Persistent fatigue
• Puffiness around the eyes

Today and every day, be mindful of your kidney health and encourage your family and friends to do the same. Early attention can make a big difference!

Healthy kidneys help keep your whole body strong.

17/11/2025

Join us in the conversation on men’s breast cancer awareness. Yes, men are at risk too but early detection saves lives.
Don’t miss our webinar this Thursday at 6:00pm and take charge of your health.

Sign up for this event by clicking the link below!

https://us06web.zoom.us/meeting/register/VmUAtbCmSSu59SYHmm6L3Q

14/11/2025

On World Diabetes Day, the Department of Public Health encourages every Bahamian to take charge of their health and well-being. Diabetes doesn’t have to define your future. Early screening, active living, and informed daily choices can significantly reduce risks and improve your quality of life. Today, we continue our commitment to providing communities with the tools, education, and support they need to prevent and manage diabetes effectively. We encourage you to visit your nearest clinic for routine blood sugar screenings. Together, we can build a healthier, stronger Bahamas.