What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 08:00 - 17:00 Sunday 08:00 - 17:00

Paramount Rehabilitation & Fitness

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Paramount Rehabilitation & Fitness

At Paramount we help people with Joint and back pain become more active and live free from painkillers!

Paramount is a Full Service Physical Therapy, Exercise/Fitness, Aqua Aerobics and Massage Clinic. We work closely with you and your physician to treat your injury. We also believe in teaching you how to manage your condition and therefore preventing recurrence or further injury. Our programs we develop for you will facilitate your long term therapeutic and wellness goals.

11/08/2025

Monday blues? Let’s turn them into Monday motivation. If back discomfort has made you feel like you're losing your strength or independence, aquatic therapy might just be the restart you need.

The water cushions your movements, letting you work on mobility, stability, and control without harsh impact. Think of it as your safe space to build back better.

Start the week with a win—come see what aquatic therapy can do. Free Discovery Visits are available now!

📞 Call (970) 259-0574 to schedule a Free Discovery Visit and learn if it’s right for you.

Or book online here: https://paramountrehabandfitness.com/

08/08/2025

Have you heard the myth that rest is the best solution for back discomfort? In most cases, movement is actually the answer—and aquatic therapy makes that possible, even when land-based exercise feels too intense.

Water supports your body and encourages natural motion that helps reduce discomfort and increase strength. Don’t let outdated advice keep you stuck. Come see how a modern, gentle approach can help you move better. Schedule a Free Discovery Visit with us and feel the difference.

📞 Call (970) 259-0574 to schedule a Free Discovery Visit and learn if it’s right for you.

Or book online here: https://paramountrehabandfitness.com/

06/08/2025

Your spine supports everything you do—so why not support it back? Aquatic therapy creates an environment that eases pressure on your joints and spine, making it ideal for people with chronic or stubborn back discomfort.

Whether you're walking, floating, or stretching in the water, your body gets the movement it needs without the strain. It’s not about pushing through discomfort—it’s about moving smarter. Curious if this approach is right for you? Our team is here to help you start the summer feeling stronger. Book a Free Discovery Visit today!

📞 Call (970) 259-0574 to schedule a Free Discovery Visit and learn if it’s right for you.

Or book online here: https://paramountrehabandfitness.com/

04/08/2025

Struggling with back discomfort but love to move? Aquatic therapy offers a low-impact, high-benefit way to stay active without aggravating your spine. The buoyancy of water supports your body, reducing pressure while encouraging movement.

It’s a gentle way to build strength, improve flexibility, and ease stiffness. If you’ve been avoiding activity because of discomfort, the pool might just be the safest place to begin. You don’t have to live with limits—discover how aquatic therapy could be your first step to freedom.

📞 Call (970) 259-0574 to schedule a Free Discovery Visit and learn if it’s right for you.

Or book online here: https://paramountrehabandfitness.com/

01/08/2025

Tired of wondering if your back discomfort will ever go away? It’s time to get answers. Our Free Discovery Visit gives you the chance to speak 1-on-1 with a back discomfort specialist, understand what’s really going on, and explore your options for natural, lasting relief—without any pressure to commit.

No pills, no waiting, no fluff. Just honest guidance from someone who’s here to help you get back to the life you want. Summer’s calling. Don’t let back discomfort keep you stuck inside.

📞 Call (970) 259-0574 to book today and get expert guidance.

Or book online here: https://paramountrehabandfitness.com/

30/07/2025

Tip of the Day: Struggling with back discomfort after sitting too long? Try this: stand up every 30–45 minutes and do 10 gentle shoulder rolls and 10 knee lifts.

Movement is medicine, and small, frequent breaks can relieve pressure on your spine and improve circulation. If you’re stuck at a desk or traveling this summer, this habit can make a real difference.

Bonus tip: keep a water bottle nearby and take a sip every time you stand—it keeps your muscles hydrated too. Little things add up. Don’t wait for the pain to get worse—stay ahead of it.

📞 Call (970) 259-0574 to book today and get expert guidance.

Or book online here: https://paramountrehabandfitness.com/

28/07/2025

If back discomfort has been holding you back, this is your Monday reminder: you’re not stuck. Change is possible—and it starts with small, consistent steps.

Whether it's walking for five more minutes than last week or showing up for yourself with a stretch routine, every bit counts. You’re stronger than you think, and your body is capable of more than you’ve been told.

Let this week be the one where you stop settling for discomfort and start reclaiming your freedom. Because progress isn’t a giant leap—it’s one confident step at a time. You’ve got this. Let’s get moving.

Call us today or book your Free Discovery Visit to find out how it works!

📞 Call (242) 424-2884 to book your FREE Discovery Visit and explore how our aquatic therapy services can support your back health!

Or book online here: https://paramountrehabandfitness.com/

25/07/2025

Fun Fact Friday!
Did you know the buoyancy of water can reduce your body weight by up to 90%? That means if standing on dry land is uncomfortable, moving in water might feel like floating relief! This is one reason why aquatic therapy is so powerful for back discomfort. It lets you move freely and confidently, without aggravating sore muscles or stiff joints.

Whether you’re aiming to return to daily tasks or simply want to enjoy life with less tension, aquatic therapy could be the missing piece. Call us today or book your Free Discovery Visit to find out how it works!

📞 Call (242) 424-2884 to book your FREE Discovery Visit and explore how aquatic therapy can support your back health!

Or book online here: https://paramountrehabandfitness.com/

23/07/2025

3 Ways Aquatic Therapy Supports a Stronger Back:

- Decompression: The water reduces pressure on your spine, helping you move with less strain.

- Core Activation: Gentle water resistance builds strength where it matters most—your core.

- Improved Posture: Movement in water helps retrain posture habits that often contribute to discomfort.

If everyday movements are becoming harder, these small steps in the water can lead to big changes outside it. Book a Free Discovery Visit and let’s map out the best next step for you.

📞 Call (242) 424-2884 to book your FREE Discovery Visit and explore how aquatic therapy can support your back health!

Or book online here: https://paramountrehabandfitness.com/

21/07/2025

Let this be the week you take the first step toward feeling better. If back stiffness or discomfort has slowed you down, don’t wait for things to get worse. Gentle movement in water can help you rebuild strength, restore confidence, and ease tension—all without harsh impact on your joints.

Aquatic therapy isn’t just for athletes—it’s for anyone ready to move better and feel stronger. Your journey doesn’t need to start on land. It can begin in water. Let’s make this your turning point. Book your Free Discovery Visit and take control of your health again.

📞 Call (242) 424-2884 to book your FREE Discovery Visit and explore how aquatic therapy can support your back health!

Or book online here: https://paramountrehabandfitness.com/

18/07/2025

Did You Know?

Over 80% of adults will experience back discomfort at some point in their lives—and for many, it strikes while doing everyday activities like walking, lifting groceries, or even getting up from a chair.

But here’s the good news: movement-based therapies like aquatic therapy can reduce tension, improve mobility, and support long-term relief—without relying on pills or injections.

If back aches are getting in the way of life, don’t wait for it to “go away on its own.”

📞 Call (242) 424-2884 to book your FREE Discovery Visit and explore how aquatic therapy can support your back health!

Or book online here: https://paramountrehabandfitness.com/

16/07/2025

Myth: "You need to rest completely when your back is stiff."
Fact: Gentle movement, especially in water, is one of the best things you can do!

Aquatic therapy provides a low-impact way to stay active while supporting your spine and easing tension. Resting too much can actually slow recovery and make stiffness worse. Water-based movement helps you rebuild strength and confidence—without strain.

Don’t let old myths keep you stuck.

📞 Call (242) 424-2884 to book your FREE Discovery Visit and explore how aquatic therapy can support your back health!

Or book online here: https://paramountrehabandfitness.com/

Address

97A Thompson Boulevard
Nassau
SP60027

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	08:00 - 17:00
Sunday	08:00 - 17:00

Telephone

+12426981040

Website

http://www.paramountrehabandfitness.com/

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