Rays of wellness

09/06/2022

28/05/2022

Cupping therapy.

Cupping is a form of massage therapy which decompresses soft tissues using vacuum suction, unlike other forms of massage that compresses soft tissues. During cupping, the cup gently sucks to your skin and lifts underlying soft tissue into the cup.
BENEFITS Of Cupping
Release scar tissue and fascial adhesions.
Reduce painful trigger points.
Improve circulation, blood and lymph circulation.
Relieve pain.
Promote mobility and range of motion.
Improves mature scars.
Decrease toxins.

How does it feel?

Cupping is very relaxing and generally not painful. The sensation that is experienced is a pulling of the skin as the cup is moved in a rolling fashion. Redness or a feeling of warmth is usually experienced after the release of the cup due to increase blood flow to the area.

Book your appointments with us #77496109
Or visit our healing and yoga centre Gelephu, Jampeyling/fishery area ( twin building)

10/05/2022

The older you get, the more quiet you become . Life humbles you so deeply as you age. You realise how much nonsense you’ve wasted time on.

- lawofomnipresence

05/05/2022

05/05/2022

The body benefits from movements and the mind benefits from stillness.
When the light comes from within , Balance is inevitable.

03/05/2022

A shaman once asked:

What is poison?

Anything beyond what we need is poison. It can be power, laziness, food, ego, ambition, vanity, fear, anger or whatever .

02/05/2022

We are taking another batch of yoga classes from May month. Timing :5:30-7 :00 pm/Morning 6:30-7:30 am . For fitness, lifestyle related health issues, mental health and well-being do register.


For registration call :77496109 or visit our centre ( Healing and yoga ) in Gelephu, Rabdheyling.

Your health our priority

Regards .

20/04/2022

Trataka meditation and Kriyas ( concentrated gazing)
Involves gazing at single point or flame with mental visualisation after.
Trataka helps in - improving concentration, focus and mental strength.
It’s strengthens the eye muscles & optic nerve, improving eye sights and decreases the risk of ophthalmologic disorders.

On a deep psychic level if practised deligently it helps in clearing ajna chakra ( third eye) and promotes psychic abilities : improving your intuitions , instincts etc….

07/04/2022

“To live is the rarest thing in the world . Most people exist, that is all”

Sneak peak in our daily meditation and yoga classes.
Thank you for choosing us and listening to us.
More than what I teach , the best thing is I learn from every individual who comes for practice.
Wisdom comes in every form, we just need to listen mindfully and be receptive💚💚💚

28/03/2022

Kuzuzangpola
(YOGA in YOUR AREA)

We are very excited to announce the reopening of our yoga studio after long period of lockdown, Register yourself for the best classes in fitness, health and well-being .

Some of our yoga session services : group class (4-5 pm , 5:10-6:10 pm evening, 1 hour session) weekdays package.
Yoga for pregnancy ( private classes/ group classes: 1 hour session)
Weekends package :yoga classes ( 2 hours session ) Saturday and Sunday only.

For info : direct inbox or call 77496109
Location : Gelephu, Rabdheyling behind pool cafe or opposite to forest office.

Your health our priority 🙏

20/03/2022

ʰᵃᵛᵉ ᵃ ᵐⁱⁿᵈ ᵗʰᵃᵗ ⁱˢ ᵒᵖᵉⁿ ᵗᵒ ᵉᵛᵉʳʸᵗʰⁱⁿᵍ ᵃⁿᵈ ᵃᵗᵗᵃᶜʰᵉᵈ ᵗᵒ ⁿᵒᵗʰⁱⁿᵍ.

18/03/2022

“Chitta vritti nirodhana yogaha”
( when the mind becomes tranquil, one becomes a yogi)

In essence,Yoga is meant to make the practitioner's mind tranquil under all circumstances of sorrow and joy. Although it looks like a tall order,for one who practices real Yoga on a regular basis,this state of mind is not difficult to achieve. How does Yoga achieve its objective?
Let us have a scientific peep into its working in the light of modem science.
Yoga has eight limbs-A real practitioner will have to observe certain codes of con-
duct.Regular exercise,moderation in food habits,preferably a vegetarian sattvic diet,truthfulness in dealing with the world,overcoming desire for what does not belong to oneself,concentration and medita-
tion,praanaayaama,the breathing techniques of various kinds,and samadhi.The last simply connotes the state of mind that an authentic practitioner attains if he follows the other rules.Aasanaas,the various postures that are sold to the gullible public as the be-all and end-all of.
Yoga pose are only meant to help one to attain constant ease,which is just the prerequisite for practising the other seven limbs of Yoga.When
one equates the postures,the asanas(pose),to the whole science of Yoga, the result could even be counterproductive,although it is true that muscle stretching alone might produce mind-calming endorphins from the muscles.
The most important part of Yoga is the breathing technique(pranayama). This, in short, is simple belly button breathing.Deep
slow breaths make one fully use one's diaphragm, the muscular wall between the abdominal cavity and the chest.Normally,man uses only a small portion of the lung (say, 20%) in breathing. If one gets angry even that comes down to 10% and the rate of breathing becomes very fast with a faster heart rate as well to compensate for the lack of Oxygen inside.All these make the oxygen exchange in the lung,between the atmospheric air breathed in and the unoxygenated blood coming from the right heart,less efficient.Deep slow breathing,the essence of praanaayaama,would immediately bring more than 90%Of the lung area into action for oxygen exchange.

-Dr.BM Hegde.