School Health and Nutrition Bhutan

School Health and Nutrition Bhutan Nutrition is about eating a healthy and balanced diet. Making good food choices means a healthy body and mind.

This page is an initiative of the School Health and Nutrition Division, MoE.

๐–๐ก๐š๐ญ'๐ฌ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐จ๐จ๐?๐™๐ข๐ง๐œ is an essential nutrient that plays a key role in skin health, immune function, and cell growth...
22/03/2024

๐–๐ก๐š๐ญ'๐ฌ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐จ๐จ๐?

๐™๐ข๐ง๐œ is an essential nutrient that plays a key role in skin health, immune function, and cell growth.

The healthy diets campaign is brought to you by Sherig Bhutan and World Food Programme Bhutan with support from ํ•œ๊ตญ๊ตญ์ œํ˜‘๋ ฅ๋‹จ(Korea International Cooperation Agency)๐Ÿ‡ฐ๐Ÿ‡ท.

11/03/2024

๐‚๐จ๐จ๐ค ๐Š๐ก๐ž๐ญ๐š
School meals series

Protein is vital for your body to grow, repair cells and work properly. Lentils and kidney beans are great sources of protein.

Watch Chef Karma Gyeltshen prepare nutritious dishes for the schoolchildren of Kuzhugchen Middle Secondary School.

The school meals series, documented in late 2023, is part of the campaign organized by Sherig Bhutanutan and World Food ProgrammeBhutan with support from ํ•œ๊ตญ๊ตญ์ œํ˜‘๋ ฅ๋‹จ(Korea International Cooperation Agency) ๐Ÿ‡ฐ๐Ÿ‡ท.

๐–๐ก๐š๐ญ'๐ฌ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐จ๐จ๐?๐•๐ข๐ญ๐š๐ฆ๐ข๐ง ๐ƒ helps the growth and development of bones and teeth. The healthy diets campaign is brought...
08/03/2024

๐–๐ก๐š๐ญ'๐ฌ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐จ๐จ๐?

๐•๐ข๐ญ๐š๐ฆ๐ข๐ง ๐ƒ helps the growth and development of bones and teeth.

The healthy diets campaign is brought to you by Sherig Bhutan and World Food Programme Bhutan with support from ํ•œ๊ตญ๊ตญ์ œํ˜‘๋ ฅ๋‹จ(Korea International Cooperation Agency)๐Ÿ‡ฐ๐Ÿ‡ท.

04/03/2024

๐‚๐จ๐จ๐ค ๐Š๐ก๐ž๐ญ๐š
School meals series

Protein is a vital macronutrient that your body needs to build, repair, and maintain cells, tissues, and organs.

Watch Chef Karma Gyeltshen of Kuzhugchen Middle Secondary School prepare protein-rich fried rice for the students.

The school meals series, documented in late 2023, is part of campaign organized by Sherig Bhutan and World Food Programmegramme Bhutan with support from ํ•œ๊ตญ๊ตญ์ œํ˜‘๋ ฅ๋‹จ(Korea International Cooperation Agency)๐Ÿ‡ฐ๐Ÿ‡ท.

๐–๐ก๐š๐ญ'๐ฌ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐จ๐จ๐?๐•๐ข๐ญ๐š๐ฆ๐ข๐ง ๐‚ is an antioxidant and helps your body's healing process. The healthy diets campaign is bro...
01/03/2024

๐–๐ก๐š๐ญ'๐ฌ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐จ๐จ๐?

๐•๐ข๐ญ๐š๐ฆ๐ข๐ง ๐‚ is an antioxidant and helps your body's healing process.

The healthy diets campaign is brought to you by Sherig Bhutan and World Food Programme Bhutan with support from ํ•œ๊ตญ๊ตญ์ œํ˜‘๋ ฅ๋‹จ(Korea International Cooperation Agency)๐Ÿ‡ฐ๐Ÿ‡ท.

27/02/2024

๐‚๐จ๐จ๐ค ๐Š๐ก๐ž๐ญ๐š
School meals series

Get inspired by Chef Karma Gyeltshen of Kuzhugchen Middle Secondary School. Prepare and enjoy a steaming cup of Vitamin A-rich pumpkin soup ๐Ÿฒ.

The school meals series, documented in late 2023, is part of campaign organized by Sherig Bhutan and World Food Programme Bhutan with support from ํ•œ๊ตญ๊ตญ์ œํ˜‘๋ ฅ๋‹จ(Korea International Cooperation Agency)๐Ÿ‡ฐ๐Ÿ‡ท.

๐–๐ก๐š๐ญ'๐ฌ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐จ๐จ๐?๐•๐ข๐ญ๐š๐ฆ๐ข๐ง ๐ helps promote healthy development of brain and body. The healthy diets campaign is brought...
23/02/2024

๐–๐ก๐š๐ญ'๐ฌ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐จ๐จ๐?

๐•๐ข๐ญ๐š๐ฆ๐ข๐ง ๐ helps promote healthy development of brain and body.

The healthy diets campaign is brought to you by Sherig Bhutan and World Food Programme Bhutan with support from ํ•œ๊ตญ๊ตญ์ œํ˜‘๋ ฅ๋‹จ(Korea International Cooperation Agency)๐Ÿ‡ฐ๐Ÿ‡ท.

19/02/2024

๐‚๐จ๐จ๐ค ๐Š๐ก๐ž๐ญ๐š
School meals series

Did you know schools meals across the country consist fortified rice? It was introduced in 2015 in schools which provide meals through the National School Feeding and Nutrition Programme. The fortified rice containing eight essential vitamins and minerals, plays a crucial role in preventing nutritional deficiencies in children.

Watch Chef Karma Gyeltshen of Kuzhugchen Middle Secondary School prepare a healthy meal of fortified rice ๐Ÿ’ช and mixed vegetable curry ๐Ÿฒ.

The school meals series, documented in late 2023, is part of campaign organized by Sherig Bhutan and World Food Programme Bhutan with support from ํ•œ๊ตญ๊ตญ์ œํ˜‘๋ ฅ๋‹จ(Korea International Cooperation Agency) ๐Ÿ‡ฐ๐Ÿ‡ท.

๐–๐ก๐š๐ญ'๐ฌ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐จ๐จ๐?๐—ฉ๐—ถ๐˜๐—ฎ๐—บ๐—ถ๐—ป ๐—” plays an important role in vision and bone growth, and boosts immunity. The healthy diets ...
16/02/2024

๐–๐ก๐š๐ญ'๐ฌ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐จ๐จ๐?

๐—ฉ๐—ถ๐˜๐—ฎ๐—บ๐—ถ๐—ป ๐—” plays an important role in vision and bone growth, and boosts immunity.

The healthy diets campaign is brought to you by Sherig Bhutan and World Food Programme Bhutan with support from ํ•œ๊ตญ๊ตญ์ œํ˜‘๋ ฅ๋‹จ(Korea International Cooperation Agency)๐Ÿ‡ฐ๐Ÿ‡ท.

12/02/2024

๐‚๐จ๐จ๐ค ๐Š๐ก๐ž๐ญ๐š
School meals series

It's back to school time โœ๏ธ๐Ÿ“š. Next week, about 90,000 students in Bhutan will be returning to schools where healthy, nutritious, and delicious school meals are served under the National School Feeding and Nutrition Programme.

Watch Chef Tashi Dargay of Kuzhugchen Middle Secondary prepare stir-fried chicken and veggies with fortified rice๐Ÿ—๐Ÿฅ— ๐Ÿš.

The school meals series, documented in late 2023, is part of campaign organized by Sherig Bhutan and World Food Programme with support from ํ•œ๊ตญ๊ตญ์ œํ˜‘๋ ฅ๋‹จ(Korea International Cooperation Agency) ๐Ÿ‡ฐ๐Ÿ‡ท.

09/02/2024

๐‚๐จ๐จ๐ค ๐Š๐ก๐ž๐ญ๐š
Episode 3
Challenge: ๐‚๐จ๐จ๐ค ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ, ๐ข๐ซ๐จ๐ง-๐ซ๐ข๐œ๐ก ๐ฏ๐ž๐ ๐ž๐ญ๐š๐ซ๐ข๐š๐ง ๐š๐ง๐ ๐ง๐จ๐ง-๐ฏ๐ž๐ ๐ž๐ญ๐š๐ซ๐ข๐š๐ง ๐๐ข๐ฌ๐ก๐ž๐ฌ

Thank you young chefs ๐Ÿง‘โ€๐Ÿณ๐Ÿ‘จโ€๐Ÿณ from Changzamtog Middle Secondary School, Thimphu, Yangchenphug Higher Secondary School, and Tsimalakha Middle Secondary School for your participation and the healthy recipes ๐Ÿฒ๐Ÿฅ˜๐Ÿฅ—.

The cooking competition was organized in October 2023 as part of campaign organized by Sherig Bhutan and World Food Programme with support from ํ•œ๊ตญ๊ตญ์ œํ˜‘๋ ฅ๋‹จ(Korea International Cooperation Agency) ๐Ÿ‡ฐ๐Ÿ‡ท.

Denkars Getaway

05/02/2024

๐‚๐จ๐จ๐ค ๐Š๐ก๐ž๐ญ๐š
Episode 1
Challenge: ๐‚๐จ๐จ๐ค ๐š ๐ฆ๐ž๐š๐ฅ ๐ญ๐ก๐š๐ญ'๐ฌ ๐ญ๐š๐ฌ๐ญ๐ฒ and ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ฎ๐ฌ
Bonus points for using less salt

Cooking can be fun, and so can eating healthy. Watch young chefs from Yangchenphug Higher Secondary School, Changzamtog Middle Secondary School, Thimphu, and Tsimalakha Middle Secondary School cook that they enjoy.

The cooking competition was organized in October 2023 as part of campaign organized by Sherig Bhutan and World Food Programme with support from ํ•œ๊ตญ๊ตญ์ œํ˜‘๋ ฅ๋‹จ(Korea International Cooperation Agency) ๐Ÿ‡ฐ๐Ÿ‡ท.

Stay tuned for episode 2, which will be out on Wednesday, 7 February.

Denkars Getaway

๐–๐ก๐š๐ญ'๐ฌ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐จ๐จ๐?๐‚๐š๐ซ๐›๐จ๐ก๐ฒ๐๐ซ๐š๐ญ๐ž๐ฌ are the main sources of energy. Children need more carbohydrates than adults because t...
02/02/2024

๐–๐ก๐š๐ญ'๐ฌ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐จ๐จ๐?

๐‚๐š๐ซ๐›๐จ๐ก๐ฒ๐๐ซ๐š๐ญ๐ž๐ฌ are the main sources of energy. Children need more carbohydrates than adults because their bodies are growing. Moreover, children have higher metabolism compared with adults.

The healthy diets campaign is brought to you by Sherig Bhutan and World Food Programme Bhutan with support from ํ•œ๊ตญ๊ตญ์ œํ˜‘๋ ฅ๋‹จ(Korea International Cooperation Agency)๐Ÿ‡ฐ๐Ÿ‡ท.

How are you all enjoying the Eat Kheta recipes so far? We have an exciting series of video recipes starting on 5 Februar...
29/01/2024

How are you all enjoying the Eat Kheta recipes so far? We have an exciting series of video recipes starting on 5 February ๐Ÿ“….

Next week we will be sharing three episodes of the ๐‚๐จ๐จ๐ค ๐Š๐ก๐ž๐ญ๐š competition among students. The following week we will give you a peek into school kitchens and what goes into making ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐š๐ง๐ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ฎ๐ฌ ๐ฌ๐œ๐ก๐จ๐จ๐ฅ ๐ฆ๐ž๐š๐ฅ๐ฌ ๐Ÿ‘จโ€๐Ÿณ. Stay tuned!

The healthy diets campaign is brought to you by Sherig Bhutan and World Food Programme Bhutan with support from ํ•œ๊ตญ๊ตญ์ œํ˜‘๋ ฅ๋‹จ(Korea International Cooperation Agency) ๐Ÿ‡ฐ๐Ÿ‡ท.

๐–๐ก๐š๐ญ'๐ฌ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐จ๐จ๐?๐๐ซ๐จ๐ญ๐ž๐ข๐งChildren need protein for growth and development. Protein serves as the raw material for buil...
26/01/2024

๐–๐ก๐š๐ญ'๐ฌ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐จ๐จ๐?

๐๐ซ๐จ๐ญ๐ž๐ข๐ง

Children need protein for growth and development. Protein serves as the raw material for building tissues such as muscle, skin, and bones.

The healthy diets campaign is brought to you by Sherig Bhutan and World Food Programme Bhutan with support from ํ•œ๊ตญ๊ตญ์ œํ˜‘๋ ฅ๋‹จ(Korea International Cooperation Agency) ๐Ÿ‡ฐ๐Ÿ‡ท.

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