BHUTAN FITNESS ZONE, Thimphu, Bhutan

BHUTAN FITNESS ZONE, Thimphu, Bhutan We are open 7 days a week from 6 a.m – 10 p.m. We offer the finest classes on strength training, cardio and nutrition, aerobics, yoga and Bhutanese Slim cardio.

From weight loss to strength training, we tailor your workouts & nutrition to help you achieve your goals.Our state of the art facilities & trainers'll support you to feel motivated, empowered,& confident on your fitness journey.Join us for healthier life About Bhutan Fitness Zone

Bhutan Fitness Zone is a newly established gym catering to general fitness population, family members, professional a

thletes, competitive bodybuilders and mature exercisers. We are a family fitness centre that has latest and customized strength equipment’s, varieties of cardio machines, tons of free weights, aerobics, yoga, kids world & child minding, imported food supplements, luxurious locker rooms with steam & sauna bath, spa, salon & body massage. We make sure that all our members receive instructions on how to properly use our services. Our Gym has over Nu.13.6 million worth in exercise equipment. We do not permit powerlifting, grunting, and weight dropping. So, if this is your first time joining a gym or just want to escape from the other poorly equipped sub-standard health clubs and really serious into transforming your body, Bhutan Fitness Zone is definitely the place for you. You will not find a high tech equipments, more comfortable and friendly atmosphere anywhere around. And the best thing is we do it all at the memberships rates that every fitness enthusiasts can easily afford. You will get unlimited use of the gym 7 days a week, nutrition evaluation, an instruction on how to use basic exercise equipment and regular fitness evaluation by Mr. Bhutan and also from our well experienced personal trainers. Be an ambassador of our gym. We want to reward your efforts as a Gym Ambassador, for encouraging others to join us in our mission to ‘Create a Stronger & Healthier Bhutan’. Please call us today at 17654550/17114929 for a no pressure tour of our facility. We also offer 1 day free trail for training with us and we are fully confident that you will return for membership sign-up along with your family and friends. You will love what we have to offer and we hope you will train with us very soon.

01/05/2026

After Thinley Wangkay Dorji Bhutan Bodybuilding team never had the talented athlete who could compete at par with fitness physique routine against the champions in the Asian and World Bodybuilding stage. Now, we are grooming someone who is talented and has potential to win medals 🏅 in fitness physique category. He also has well built, balanced and aesthetic physique. Within these 2 months time frame, we are trying our best to present him in the upcoming Mr.Bhutan and South Asian Championship 💪

Miss Fitness Bhutan 2022 was won by Yeshi Lham during the 11th National Bodybuilding Championship 2022. She also won the...
30/04/2026

Miss Fitness Bhutan 2022 was won by Yeshi Lham during the 11th National Bodybuilding Championship 2022. She also won the Women’s Model Physique title twice at the prestigious Mr. Flex Championship held in Jaigaon, West Bengal, one of the most popular bodybuilding and fitness championships near our border town, India. At present, she works as a personal trainer and continues to compete regularly, inspiring many with her dedication and discipline. As a mother, she balances family life with fitness through hard work, consistency, and determination to excel in the world of health and fitness. Yeshey Lham is a true example that passion, discipline, and perseverance can lead to the fullfillment of one's own personal goals and dreams. We wish her continued success and the very best in her fitness journey.

As we are getting daily calls and inquiries asking for our gym location BHUTAN FITNESS ZONE, Thimphu, Bhutan is located ...
25/04/2026

As we are getting daily calls and inquiries asking for our gym location BHUTAN FITNESS ZONE, Thimphu, Bhutan is located at Olakha opposite side of Bhutan Hyundai Motors & Shearee Square Mall. On the left hand side of highway lap towards Thimphu town, the sign board read 'Muscle & Fitness Gym ' or call us at 17654550

Sonam Tobgay popularly known as Acho ST emerged as the proud winner of Mr. Bhutan 2022 title during the 11th National Bo...
22/04/2026

Sonam Tobgay popularly known as Acho ST emerged as the proud winner of Mr. Bhutan 2022 title during the 11th National Bodybuilding Championship, competing against some of the best athletes across the country. His journey to the top was not easy—despite facing personal challenges and injuries, he remained committed, disciplined, and focused on his goals. Through sheer determination and relentless hard work, he not only claimed the national title but also brought pride to the country by securing a bronze 🏅 at the Asian Bodybuilding Championship in 2016. After reaching the pinnacle of his competitive career, Sonam Tobgay chose to retire from bodybuilding competitions. However, his love for the sport continues to thrive. By becoming the General Secretary of the Bhutan Bodybuilding Association, he is now dedicated to nurturing the next generation of athletes and creating opportunities for aspiring bodybuilders. He remains actively involved in promoting the sport of bodybuilding and fitness across the nation, inspiring many with his journey, passion and commitment. Keep up the great work and continue being one of the best General Secretary of Bhutan Bodybuilding Association Sonam Tobgay

Asha Gelong at Bhutan Fitness Zone's mini gym at Punakha, trying out the machines for the very first time 💪
19/04/2026

Asha Gelong at Bhutan Fitness Zone's mini gym at Punakha, trying out the machines for the very first time 💪

Miss Fitness Bhutan 2019 👑 was won by Yuden during the 10th National Bodybuilding Championship. A devoted mother of thre...
16/04/2026

Miss Fitness Bhutan 2019 👑 was won by Yuden during the 10th National Bodybuilding Championship. A devoted mother of three, she stepped onto the competitive stage for the very first time and achieved remarkable success. With constant support and encouragement from her husband Kinley Penjor , she earned the prestigious title, inspiring many across the nation.
Together, the couple has been a strong advocate for health and wellness, motivating people to lead active lifestyles through regular exercise and balanced nutrition. Their dedication and passion continue to inspire individuals to embrace fitness and prioritize their well-being. Best wishes to both of them.

Availability of commercial treadmills, semi commercial treadmills and home use treadmills in our Gym Store. We also have...
14/04/2026

Availability of commercial treadmills, semi commercial treadmills and home use treadmills in our Gym Store. We also have in stock ellipticals, exercise bikes, adjustable benches, dumbbells, rubber weights, olympic bars, weighing scales, yoga matts, protein supplements. Our service includes installation and setting -up of commercial, hotels and private gyms

Captain Sangay Tsheltrim, the winner of the 9th National Bodybuilding Championship Mr. Bhutan 2017, is one of the most h...
12/04/2026

Captain Sangay Tsheltrim, the winner of the 9th National Bodybuilding Championship Mr. Bhutan 2017, is one of the most hardworking and celebrated athletes in the country. Renowned for his dedication and discipline, he has earned immensed popularity both nationally and internationally. A two-time Asian gold medalist and a multiple medal winner, he stands among Bhutan’s finest sporting icons. Beyond bodybuilding, Captain Sangay Tsheltrim has successfully transitioned into the world of entertainment, becoming a popular bodybuilder-turned-actor. His growing presence in Bollywood and the Nepalese film industry has brought pride to Bhutan and inspired aspiring artists and athletes alike. In addition to his achievements in sports and cinema, he is also an accomplished entrepreneur, serving as the CEO and owner of a highly popular electric car company and muscle factory gym. His journey exemplifies excellence, versatility, and visionary leadership. Best wishes always 💪

Getting high quality of protein sources from eggs have become a luxury now. With the huge increase in eggs price of Nu.5...
06/04/2026

Getting high quality of protein sources from eggs have become a luxury now. With the huge increase in eggs price of Nu.580 per tray, consuming 6 eggs in a breakfast and 6 eggs after the workout hit so hard on the pocket of most bodybuilders and fitness athletes. Actually, eggs are one of the best sources of high quality protein and very easy to prepare, digest and consume on daily basis. Also due to its dense nutrient, eating eggs and meeting daily protein requirement is very important for our overall health in terms of getting stronger, building lean muscles, maintaining healthy organs, bone, skin, etc..

Damcho Zam won Miss Fitness Bhutan 2017 title at the 9th National Bodybuilding Championship. Her journey in the fitness ...
03/04/2026

Damcho Zam won Miss Fitness Bhutan 2017 title at the 9th National Bodybuilding Championship. Her journey in the fitness world goes far beyond national recognition, represented Bhutan on international stages, competing in various Asian and World Championships and won bronze medal at the World Championship in 2017. Beyond competition, she is a strong advocate for mothers’ fitness across the country. She actively promotes health, strength, and well-being among women, encouraging mothers to embrace fitness as a way of life. Her efforts continue to inspire countless individuals to lead healthier and more confident lives by running a health and fitness center at Olakha BHUTAN FITNESS ZONE, Thimphu, Bhutan and into hotel & resort business.

Weight loss and fitness challenge for the month of April 💪
30/03/2026

Weight loss and fitness challenge for the month of April 💪

Lobzang Tshering won Mr. Bhutan 2015 title. First bodybuilder to win the overall title from the middle weight category. ...
27/03/2026

Lobzang Tshering won Mr. Bhutan 2015 title. First bodybuilder to win the overall title from the middle weight category. During the 8th South Asian Bodybuilding Championship in 2011, he won Gold Medal🏅in 65kg category. He is known for his deep stirations on his glutes and hamstring. Due to his career and other life commitments, he has to pursue his work in Australia. Now, he is back to the country after 9 long years and doing extremely well Lobzang Tshering

Address

Lungthenphu, Opposite Shearee Square Shopping Mall
Thimphu

Opening Hours

Monday 06:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 06:00 - 21:00
Saturday 06:00 - 21:00
Sunday 06:00 - 22:00

Telephone

+97517654550

Website

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