Sarai Holistic Care

Sarai Holistic Care SHC -Lifestyle Medicine General Practice, DPP Coach and Digital Therapeutics Behaviour Change

Sarai Holistic Care is a Lifestyle Medicine Clinic run by Dr Samba T Gwebe- Nyirenda,MD who is also a Health Coach and Mindfulness Facilitator. Our focus is empowering clients and community to reclaim wellness of body, mind and spirit through the evidence based pillars of Lifestyle Medicine that are known to prevent, reverse and generally ameliorate the consequences of chronic non communicable co

nditions (NCDs) such as High Blood Pressure, Diabetes Mellitus, High Cholesterol, Chronic Kidney Disease, Arthritis and Excess Body Weight. Mindfulness Based Interventions (MPI) promote present moment awareness and have been shown to help with anxiety, depression, Substance Abuse Disorders and generally improve the quality of life. Heath Coaching allows Sarai Holistic Care to individualize and tailor the support to each individual client

26/04/2026
https://summit.foodrevolution.org/broadcasts/?frn_source=sfmc&frn_medium=email-bc&frn_campaign=frs-26-&frn_content=broad...
24/04/2026

https://summit.foodrevolution.org/broadcasts/?frn_source=sfmc&frn_medium=email-bc&frn_campaign=frs-26-&frn_content=broadcasts-ep.-2-replay-frs26regs Episode 2: Cooling the Fire
What’s driving the chronic inflammation epidemic? Discover how inflammation fuels cardiovascular disease, cancer, diabetes, and autoimmune conditions and how to cool it through food, stress management, and strategic lifestyle shifts.

Find out about the “hyper-nourishment” protocol that reversed lupus in just six months and what some autoimmune patients eat daily to stay disease-free.
Get the truth about dairy and autoimmunity, nightshades and joint pain, gluten sensitivity versus celiac disease, and when low-FODMAP diets could make sense.
Learn how a pound of raw greens daily can help reverse autoimmune disease.
Discover why stress hormones like cortisol drive belly fat and autoimmune flares and how breathwork, gratitude, and purpose reduce inflammatory markers in your blood.
Take control of inflammation now and unlock the healing your body is ready to do.

Doctors, nutritionists, and environmental experts share this year’s latest insights on food, health, and planetary survival in the annual Food Revolution Summit Docuseries.

Address

1696 Leaduma Street, Area A
Francistown
0000

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 13:00

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