Sarai Holistic Care

Sarai Holistic Care SHC -Lifestyle Medicine General Practice, DPP Coach and Digital Therapeutics Behaviour Change

Sarai Holistic Care is a Lifestyle Medicine Clinic run by Dr Samba T Gwebe- Nyirenda,MD who is also a Health Coach and Mindfulness Facilitator. Our focus is empowering clients and community to reclaim wellness of body, mind and spirit through the evidence based pillars of Lifestyle Medicine that are known to prevent, reverse and generally ameliorate the consequences of chronic non communicable conditions (NCDs) such as High Blood Pressure, Diabetes Mellitus, High Cholesterol, Chronic Kidney Disease, Arthritis and Excess Body Weight. Mindfulness Based Interventions (MPI) promote present moment awareness and have been shown to help with anxiety, depression, Substance Abuse Disorders and generally improve the quality of life. Heath Coaching allows Sarai Holistic Care to individualize and tailor the support to each individual client

First of monthly Botswana Association of Lifestyle Medicine (BALM) walk this Sat 21 March 2026, Nyangabgwe Hospital c...
19/03/2026

First of monthly Botswana Association of Lifestyle Medicine (BALM) walk this Sat 21 March 2026, Nyangabgwe Hospital car park 6 am 🚶🏿 Lifestyle Medicine Health talk, warm up and we walk 🚶‍♀️🚶🏿. All welcome , optional T-shirt P 150 ,kindly bring cash. Available Sarai HC Friday till 4 pm 🚶🏿🚶‍♀️🚶🏿🚶‍♀️

https://walkwithadoc.org/join-a-walk/why-wwad/
07/03/2026

https://walkwithadoc.org/join-a-walk/why-wwad/

Join a Walk – Why Join a Walk with a Doc Event Why Join a Walk with a Doc Event? Walk with a Doc was originally started to get people moving, but we’ve seen over the years that the benefits of the program far exceed a simple walk! Several factors combine to make Walk with a Doc an all-in-one pre...

23/02/2026

We are pleased to invite you to our 26th Webinar of the CamDocUK Talking with the Community Webinar series.

Topic: Prevention and Cure: Why & How Lifestyle Medicine Must Underpin Healthcare in African & Diasporan Populations*

Date:*Saturday 28th February 2026

Time: *18:00 - 19::30 UK, 7 pm WAT, 8 pm CAT, 9 pm EAT. Kindly share widely

Link: https://us02web.zoom.us/j/83768977049

23/02/2026

THE GOAL OF WEIGHT LOSS IS NOT TO FIT INTO A SLIMMER CASKET .

There is nothing sexy about a corpsẹ̀ with high cheek bones!!! Nothing!!

Or you lose weight and become hypertensive or diabetic... who e epp?

Before you say GOD FORBID...Are you doing the forbidden things??

Focus on health...weight loss will follow!!!

The impact of things you put into your body today will show years later...

You definitely will not be sipping slim tea and wearing a waist clincher at 60!!!

Try fam. REFOCUS!!


11/02/2026

This year marks the 100th anniversary of the first national observance of Black History in the US. This centennial reminds us how deeply health, medicine, and community wellness have been shaped by generations of Black physicians, innovators, caregivers, researchers, and advocates.

At Walk with a Doc, we believe health happens beyond the clinic: in parks, neighborhoods, and in every step we take together. We’re especially grateful for our Black walk leaders and walkers, whose commitment, leadership, and presence have helped shape this program, strengthening our communities and moving us closer to a healthier future for all.

27/01/2026

Upcoming online classes

 Samba, based in Francistown, Botswana, is a Licensed Food for Life Instructor, a Medical General Practitioner, board-certified in Lifestyle Medicine, and a Diabetes Prevention Coach. She is also certified in Mindfulness-Based Interventions for Behaviour Change.

https://youtu.be/X4oruj2E3qs?si=CF4BSbuUflIvY_iv 21 Jan 2026 The Exam Room Podcast Chronic diseases are rising fast in...
22/01/2026

https://youtu.be/X4oruj2E3qs?si=CF4BSbuUflIvY_iv
21 Jan 2026 The Exam Room Podcast
Chronic diseases are rising fast in Africa — and the same lifestyle factors driving illness in the U.S. are now impacting communities around the world.

In this powerful episode of The Exam Room, host Chuck Carroll speaks with Dr. Samba Nyirenda, a lifestyle medicine physician in Botswana and the country’s only certified Food for Life Instructor. Together, they explore how urbanization, processed foods, and the loss of traditional diets are fueling diabetes, heart disease, obesity, and hypertension — and how plant-based nutrition is offering real hope.

Chronic diseases are rising fast in Africa — and the same lifestyle factors driving illness in the U.S. are now impacting communities around the world.In thi...

Address

1696 Leaduma Street, Area A
Francistown
0000

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 13:00

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Our Story

Sarai Sarai Holistic Care is a medical clinic that recognizes that health and well being is a state of wholeness that includes mind and spirit as well as the body.

WHAT: Sarai Holistic Care is a medical clinic that recognizes that health and wellbeing is a state of wholeness that includes mind and spirit as well as the body.

WHO:Sarai Holistic Care (SHC) mission is to be a partner in service of clients’ health, the health of the family and the community at large, restoring them to wholeness.

HOW: Through shared decision making, SHC will empower clients with the ability to tap into their own innate healing ability to manage acute as well as chronic and NCDs through Life Style Medicine.