Sarai Holistic Care

Sarai Holistic Care SHC -Lifestyle Medicine General Practice, DPP Coach and Digital Therapeutics Behaviour Change

Sarai Holistic Care is a Lifestyle Medicine Clinic run by Dr Samba T Gwebe- Nyirenda,MD who is also a Health Coach and Mindfulness Facilitator. Our focus is empowering clients and community to reclaim wellness of body, mind and spirit through the evidence based pillars of Lifestyle Medicine that are known to prevent, reverse and generally ameliorate the consequences of chronic non communicable conditions (NCDs) such as High Blood Pressure, Diabetes Mellitus, High Cholesterol, Chronic Kidney Disease, Arthritis and Excess Body Weight. Mindfulness Based Interventions (MPI) promote present moment awareness and have been shown to help with anxiety, depression, Substance Abuse Disorders and generally improve the quality of life. Heath Coaching allows Sarai Holistic Care to individualize and tailor the support to each individual client

27/01/2026

Upcoming online classes

 Samba, based in Francistown, Botswana, is a Licensed Food for Life Instructor, a Medical General Practitioner, board-certified in Lifestyle Medicine, and a Diabetes Prevention Coach. She is also certified in Mindfulness-Based Interventions for Behaviour Change.

https://youtu.be/X4oruj2E3qs?si=CF4BSbuUflIvY_iv 21 Jan 2026 The Exam Room Podcast Chronic diseases are rising fast in...
22/01/2026

https://youtu.be/X4oruj2E3qs?si=CF4BSbuUflIvY_iv
21 Jan 2026 The Exam Room Podcast
Chronic diseases are rising fast in Africa — and the same lifestyle factors driving illness in the U.S. are now impacting communities around the world.

In this powerful episode of The Exam Room, host Chuck Carroll speaks with Dr. Samba Nyirenda, a lifestyle medicine physician in Botswana and the country’s only certified Food for Life Instructor. Together, they explore how urbanization, processed foods, and the loss of traditional diets are fueling diabetes, heart disease, obesity, and hypertension — and how plant-based nutrition is offering real hope.

Chronic diseases are rising fast in Africa — and the same lifestyle factors driving illness in the U.S. are now impacting communities around the world.In thi...

20/01/2026

On this day, we celebrate Dr. Martin Luther King Jr.'s legacy of peace, justice, and equality. Dr. King showed us the power of uniting together to stand for what’s right, often in the form of a walk or march.

We encourage you to take a walk today and reflect on how you could honor Dr. King’s legacy in your community. Whether it’s through small acts of kindness, advocating for positive change, or simply coming together to support one another’s health and well-being, we all have an important role to play in bringing unity to our communities.

20/01/2026

January 20th is National "Take A Walk Outdoors Day"!

Walking truly is one of the BEST things you can do for your physical and mental health. Plus, the benefits are amplified when you walk outdoors and experience all that nature has to offer! 🌳 ❄️

Learn more about why you should celebrate this holiday today and every day: https://walkwithadoc.org/join-a-walk/why-walk/

12/01/2026

𝗕𝘂𝗶𝗹𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀!


12/01/2026
29/12/2025

Our friend Chef AJ is hosting a free 3-Day January Jumpstart designed to help you reconnect with nourishing, satisfying food that supports energy, clarity, and ease, without deprivation or rigid rules.

With over 40 years of experience as a chef, author, and PBS cooking show host, Chef AJ makes plant-based eating simple, joyful, and doable. Each day includes short expert sessions, cooking demos, daily meal guides, and gentle movement to help you feel better fast.

⚡ The program starts January 2. Save your spot here: https://frn.co/4qlqifx

Start the new year feeling nourished, supported, and empowered!

29/12/2025

𝐖𝐎𝐙𝐀 𝐅𝐄𝐒𝐓𝐈𝐕𝐄

𝐓𝐫𝐲 𝐲𝐨𝐮𝐫 𝐛𝐞𝐬𝐭 𝐭𝐨 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐠𝐨𝐨𝐝 𝐛𝐨𝐝𝐲 𝐰𝐞𝐢𝐠𝐡𝐭


Address

1696 Leaduma Street, Area A
Francistown
0000

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 13:00

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Our Story

Sarai Sarai Holistic Care is a medical clinic that recognizes that health and well being is a state of wholeness that includes mind and spirit as well as the body.

WHAT: Sarai Holistic Care is a medical clinic that recognizes that health and wellbeing is a state of wholeness that includes mind and spirit as well as the body.

WHO:Sarai Holistic Care (SHC) mission is to be a partner in service of clients’ health, the health of the family and the community at large, restoring them to wholeness.

HOW: Through shared decision making, SHC will empower clients with the ability to tap into their own innate healing ability to manage acute as well as chronic and NCDs through Life Style Medicine.