Sarai Holistic Care

25/07/2025

More classes coming up .

Samba, based in Francistown, Botswana, is a Licensed Food for Life Instructor, a Medical General Practitioner, board-certified in Lifestyle Medicine, and a Diabetes Prevention Coach. She is also certified in Mindfulness-Based Interventions for Behaviour Change.

21/07/2025

💙 Countdown to World Diabetes Day 2025! 💙
Only 120 days to go until we unite for a healthier future!
This year’s theme: Diabetes and Well-Being, with a spotlight on Diabetes in the Workplace 🏢🌍

Let’s raise awareness, promote wellness at work, and support those living with diabetes.

Stay tuned for events, activities, and ways you can get involved!

📅 14 November 2025
📞 Contact: 78272992
📧 diabetesassoc.bot@gmail.com

01/07/2025

Jump back July!https://actionforhappiness.org/sites/default/files/Jul%202025.pdf

29/06/2025

22/06/2025

https://www.pcrm.org/good-nutrition/plant-based-diets/ffl/classes/152681. Call 71890109 or email samba@saraiholisticcare.co.bw to join. Power of Your Plate
Saturday, July 12, 2025 0400 PM to 0600PM

This class introduces the power African Heritage Power Plate. It introduces the concepts of plant-based eating for the prevention, treatment and sometimes even reversal of common chronic conditions.

This class will support participants seeking to prevent or overcome high blood pressure, heart disease, type 2 diabetes, obesity and other health conditions that are increasing in Africa. The class features an interactive didactic session, supporting literature, a cooking demonstration of delicious, health-promoting dishes, along with handouts of easy and affordable recipes participants can prepare at home. Back to our Roots!

17/06/2025

ACLM honors the life and legacy of John Robbins, for shining a bright light on the power of our food choices to protect and restore both human and planetary health.

The ripple effect of the positive impact he made on our world will be ever-lasting.

15/06/2025

There is nothing better than having a healthy and hearty breakfast ready to go in 10 minutes or less! This naturally sweet apple and raisin oatmeal dish

15/06/2025

It is with heavy hearts that we share the passing of John Robbins, co-founder of Food Revolution Network and a true pioneer in the movement for healthy, ethical, and sustainable food.

John’s work wasn’t just about food — it was about justice, love, and the deep interconnection of all life. He helped millions reimagine what it means to nourish themselves and the world. From walking away from the Baskin-Robbins empire to dedicating his life to truth and transformation, John was a light in the world.

We’ve created a memorial page to honor his extraordinary life and legacy. It features a heartfelt video tribute, messages from movement leaders, and a space to share your own reflections, memories, grief, gratitude, celebrations, and prayers.

Visit the memorial page here: foodrevolution.org/john-robbins

John’s journey has ended — but our work continues. If you feel moved to honor his legacy, we invite you to support the nonprofit he and Ocean founded to carry his vision forward: Food Revolution Alliance. You can learn more or make a contribution in John’s memory here: foodrevolutionalliance.org

May all be fed. May all be healed. May all be loved.

11/06/2025

💡While many attempt to lose weight on their own, research shows that social support plays a key role in long-term success. Having companionship can also make committing to an exercise program more manageable! Building social connections creates an environment that supports success for people trying to lose weight.

Reference:
Wang ML, Pbert L, Lemon SC. Influence of family, friend and coworker social support and social undermining on weight gain prevention among adults. Obesity (Silver Spring). 2014;22(9):1973-1980. doi:10.1002/oby.20814

❔Do group workouts give you more energy

01/06/2025

Joyful June
Let's look for what's good.