Home of Hope - Botswana

Home of Hope - Botswana We offer free counselling services (telephone and face to face counselling)
Call: 75488400/75359515

Heyyy besties❗️❗️ Did you know? Your mental health can influence your risk of developing Non-Communicable Diseases (NCDs...
25/04/2026

Heyyy besties❗️❗️ Did you know?

Your mental health can influence your risk of developing Non-Communicable Diseases (NCDs).

Long-term stress can lead to;
✅High blood pressure
✅Heart disease
✅Weakened immune system
✅Poor lifestyle choices

Taking care of your mental health is not a luxury — it’s part of disease prevention.

Try 👇🏽
🧘🏾‍♀️ Practice deep breathing
📵 Take a break from stress triggers
🗣️ Express your feelings
🥗 Nourish your body

Protect your mind, protect your body.

For free counseling services contact 75 359 515/75488400


Home of Hope - Botswana Makgabaneng National AIDS & Health Promotion Agency Botswana Network Of AIDS Service Organizations-BONASO

22/04/2026

Protect your mental assets as much as physical your material ones.


Call or Whatsapp ⁨75 359 515⁩/75488400

Home of Hope - Botswana National AIDS & Health Promotion Agency Makgabaneng Botswana Network Of AIDS Service Organizations-BONASO

Take care of your mental health 🧠the same you do your physical health🏃‍♀️. Home of Hope - BotswanaBotswana Network Of ...
21/04/2026

Take care of your mental health 🧠the same you do your physical health🏃‍♀️.





Home of Hope - BotswanaBotswana Network Of AIDS Service Organizations-BONASONational AIDS & Health Promotion AgencyMakgabaneng

20/04/2026

Protect your mental assets as much as physical your material ones.

Call or Whatsapp 75 359 515/75488400






Home of Hope - Botswana Botswana Network Of AIDS Service Organizations-BONASO National AIDS & Health Promotion Agency Makgabaneng

Happy Friday!We know the "Friday feeling" hits a bit different when your bank balance is side-eyeing your plans. Between...
17/04/2026

Happy Friday!
We know the "Friday feeling" hits a bit different when your bank balance is side-eyeing your plans. Between the cost of living and the pressure to have it all figured out, it’s easy to feel like you’re running on empty.

But listen: Your vibe is worth more than your wallet. Don’t let the "economic crunch" rob you of your peace this weekend. You don’t need a big budget to recharge. Catch a sunset, laugh with your circle, and give your brain a break from the "what-ifs."

If the stress is feeling like a 24/7 job you didn't apply for, talk to us. No judgment, just a safe space to vent.

CALL OR WHATSAPP 75488400 / 75359515 FOR FREE COUNSELLING SERVICES





Botswana Network Of AIDS Service Organizations-BONASONational AIDS & Health Promotion AgencyMakgabanengHome of Hope - Botswana

Times are heavy right now, and if you're feeling the weight of every price hike, please know you aren't failing. The "ec...
16/04/2026

Times are heavy right now, and if you're feeling the weight of every price hike, please know you aren't failing. The "economic crunch" is a real burden on your mind, not just your wallet.
Don't carry it alone. Today, just reach out. Whether it’s a quick vent to a friend or a call to us, speaking up clears the fog so you can breathe again.
You are more than your struggle. We are here to listen.

CALL OR WHATSAPP 75488400/75359515 FOR FREE COUNSELLING SERVICES





Botswana Network Of AIDS Service Organizations-BONASONational AIDS & Health Promotion AgencyMakgabanengHome of Hope - Botswana

When the economy feels like a rollercoaster, it’s easy to feel like you’re losing your grip. But remember: Your worth is...
15/04/2026

When the economy feels like a rollercoaster, it’s easy to feel like you’re losing your grip.
But remember: Your worth is not defined by your bank balance. Today, let’s focus on what we can control. We call it "The Power of One":

One Breath 🌬: When the anxiety of bills or job hunting hits, stop for 60 seconds and just breathe. It resets your nervous system.

One Connection: Call a friend. You’ll likely find out you aren't the only one feeling the squeeze. Shared burdens are lighter.

One Win: Did you cook a meal? Did you show up for a class? Did you help a neighbor? Celebrate the small victories, they are the bricks that rebuild hope.

The "hidden tax" of stress is real, but you don't have to pay it alone.

📞 CALL OR WHATSAPP 75488400 / 75359515 FOR FREE COUNSELLING SERVICES





National AIDS & Health Promotion AgencyBotswana Network Of AIDS Service Organizations-BONASOMakgabaneng

TOPIC: Staying Strong in a Tough Economy​​We’ve noticed that when prices go up, our spirits often go down. Right now, Ba...
14/04/2026

TOPIC: Staying Strong in a Tough Economy
​
​We’ve noticed that when prices go up, our spirits often go down. Right now, Batswana are facing a "hidden tax"—the mental toll of making ends meet. Whether it’s a student worried about fees, a parent looking at the price of sunflower oil, or a graduate looking for work, the "economic crunch" is causing real anxiety. We are launching this because you can’t fix a budget if you’re too broken to think straight.

Call or Whatsapp 75 359 515/ 75488400 for FREE mental health services😊



Home of Hope - Botswana Makgabaneng National AIDS & Health Promotion Agency Botswana Network Of AIDS Service Organizations-BONASO

Awareness is just the beginning; action is where the healing starts. This April, let’s prioritize self-care and support ...
14/04/2026

Awareness is just the beginning; action is where the healing starts. This April, let’s prioritize self-care and support one another. Every small step counts. 🌿

CALL OR WHATSAPP 75488400/75359515 FOR FREE COUNSELLING SERVICES





National AIDS & Health Promotion AgencyBotswana Network Of AIDS Service Organizations-BONASOMakgabaneng

As we step into a new week, remember that your mental well-being is just as important as your to-do list. Take a moment ...
13/04/2026

As we step into a new week, remember that your mental well-being is just as important as your to-do list. Take a moment today to breathe, check in with yourself, and set a gentle intention for the days ahead.
​How are you feeling today?
​✨ Energized and ready?
​☕ In need of a slow start?
​🌱 Just taking it one step at a time?
​Whatever your answer, it’s valid. Let's make this week about progress, not perfection.

CALL OR WHATSAPP 75359151/75488400 FOR FREE COUNSELLING SERVICES



National AIDS & Health Promotion AgencyBotswana Network Of AIDS Service Organizations-BONASOMakgabaneng

"As the week comes to an end, it’s time to pause and breathe. 🌿 Whether you had a week of big wins or just made it throu...
10/04/2026

"As the week comes to an end, it’s time to pause and breathe. 🌿 Whether you had a week of big wins or just made it through, your mental well-being matters.
Take a moment to reflect on your journey, recharge your spirit, and renew your focus for the days ahead.
Give yourself permission to rest this weekend. 💚

Call or Whatsapp 75359515/75488400 FOR FREE COUNSELLING SERVICES




National AIDS & Health Promotion AgencyBotswana Network Of AIDS Service Makgabaneng

"In April 2026, we're not just raising awareness; we're building resilience together. Mental well-being matters, and so ...
09/04/2026

"In April 2026, we're not just raising awareness; we're building resilience together. Mental well-being matters, and so do safe spaces."

Check out Home of Hope Botswana for free confidential counseling services. Call us at 75488400 or 75359515 because your healing journey starts here.






National AIDS & Health Promotion AgencyBotswana Network Of AIDS Service Organizations-BONASOMakgabaneng

Address

Tutume
Francistown

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+26775359515

Website

Alerts

Be the first to know and let us send you an email when Home of Hope - Botswana posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share