Home of Hope - Botswana

Home of Hope - Botswana We offer free counselling services (telephone and face to face counselling)
Call: 75488400/75359515

Chronic stress can contribute to the development of NCDs like high blood pressure, obesity, and even heart disease🫀On th...
26/03/2025

Chronic stress can contribute to the development of NCDs like high blood pressure, obesity, and even heart disease🫀

On the other hand, living with an NCD can also increase stress and anxiety, creating a vicious cycle.

💚Practice stress-reducing techniques like deep breathing🧘🏼‍♀️mindfulness🧘🏼‍♀️and regular physical activity🤸🏽‍♀️

💚Talk to a counselor or trusted friend about your worries.

Prioritize self-care‼️your health depends on it‼️

24/03/2025

✨MONDAY CHECK IN✨

💭 How are you feeling today?

Take a deep breath and check in with yourself.

Mondays can be overwhelming, but small acts of self-care like journaling📝stretching🤸🏽‍♀️or simply taking a moment to pause🧘🏼‍♀️can set the tone for a better week.

Drop a 🌿 if you’re choosing peace today!
Call or Whatsapp 75359515/ 75488400

19/03/2025

🚨Midweek Mental Health Check-In🚨

How are you really feeling today? 🧠

💚Are you getting enough rest?
💚Have you taken breaks when needed?
💚Are you feeling supported at work?
💚Have you eaten and stayed hydrated?

Your mental health matters just as much as your deadlines‼️

Take a deep breath, step away if needed, and prioritize yourself‼️

You’ve got this! 💪

A toxic work environment isn't just "part of the job"-it's a serious threat to mental health.Constant stress, lack of su...
17/03/2025

A toxic work environment isn't just "part of the job"-it's a serious threat to mental health.

Constant stress, lack of support and workplace bullying can lead to anxiety, depression and even burnout.

Stuck in a toxic workplace? Here's how to protect your mental health;

✅Set boundaries
✅Find support- talk to a trusted friend, mentor or therapist.
✅Take breaks- step away when things get overwhelming.

Prioritize your mental health, take care of yourself.

Women often take care of everyone else before themselves-but your mental health matters too🧠🌱💚Taking time for rest, self...
10/03/2025

Women often take care of everyone else before themselves-but your mental health matters too🧠🌱

💚Taking time for rest, self-care and emotional well-being isn't selfish; it's necessary❗

🌱You can't pour from an empty cup.🌱

🔔HOW TO EXPRESS YOUR FEELINGS EFFECTIVELY🔔Struggling to communicate how you feel?? Try using "I" statements;✅"I feel ove...
06/03/2025

🔔HOW TO EXPRESS YOUR FEELINGS EFFECTIVELY🔔

Struggling to communicate how you feel?? Try using "I" statements;
✅"I feel overwhelmed when I have too many tasks"
✅"I need support right now"

Being open about your emotions can help build understanding and stronger relationships.

Your words have power❗❗Encouraging, compassionate, and nonjudgmental communication can help someone feel heard and under...
06/03/2025

Your words have power❗❗

Encouraging, compassionate, and nonjudgmental communication can help someone feel heard and understood💚

🌟Let’s create a world where mental health conversations are safe and supportive.🌱

🌱Self-awareness is the first step toward healing.🌱Understanding our thoughts, feelings and behaviours is crucial in our ...
04/03/2025

🌱Self-awareness is the first step toward healing.🌱
Understanding our thoughts, feelings and behaviours is crucial in our mental health journey. By being more self-aware, we can better identify what triggers us, how we respond and how we can manage our emotions in healthier ways.

💚Start by taking by taking a few moments each day to check in with yourself☺

Your mental health matters❗❗

03/03/2025

🌟YOUR MENTAL HEALTH MATTERS-AT WORK TOO🌟

Workplace bullying can have a profound effect on mental health, leading to feelings of anxiety, isolation and burnout. Everyone deserves to feel safe, supported and valued in their work environment.

If you're facing bullying at work, know that it's not your fault-and help is available. You don't have to go through it alone.

💚Reach out to a manager, or a trusted colleague for support.
💚Consider talking to a therapist or counselor to process your feelings and develop coping strategies.

Together, let's foster a culture of empathy and kindness at work.

❤February is a month of love😊❤Love isn't just romance-it's a supportive system. A listening ear, a warm hug or a simple ...
04/02/2025

❤February is a month of love😊❤

Love isn't just romance-it's a supportive system. A listening ear, a warm hug or a simple checkin can make a world of difference for someone struggling emotionally.

If you know someone going through a tough time, remind them they are loved, seen and not alone💚

Self-worth means knowing it's okay to rest when you're overwhelmed🧘‍♂️It's okay to step back, breathe and focus on your ...
28/01/2025

Self-worth means knowing it's okay to rest when you're overwhelmed🧘‍♂️
It's okay to step back, breathe and focus on your mental well-being💚
You're not a machine- you are human and you deserve care🌟

🌟It's Business as Usual🌟We are happy to announce that our office is open and fully operational🎉. Come by or contact us f...
16/01/2025

🌟It's Business as Usual🌟
We are happy to announce that our office is open and fully operational🎉. Come by or contact us for any support or assistance you need💚

Let's make today productive together🌻

Address

Tutume
Francistown

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+26775359515

Website

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