What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 08:00 - 13:00

Mens Clinic International

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Botswana
Gaborone
Mens Clinic International

Of all the conditions men face, sexual problems are the most personal. Although they are very common, they are not inevitable or permanent.

No matter how long a man has been experiencing a problem, it can be treated successfully.

30/03/2026

A successful relationship is built on respect!
If you find yourself struggling with any sexual problems that is related to Early Ej*******on, Erectile Dysfunction, Low Libido or Circumcision.
Do get in touch with us to book a consultation with our professional doctors who specialises in Men’s Sexual Health.
Contact us using the following options and we will get back to you, SMS ‘Help” to 32110, Send a "please call me" to 072 315 2574 or Call us on 0860 362 867, Live Chat www.menshealth.co.za

29/03/2026

THE FEAR OF INTIMACY...

INTIMACY DISORDER

When a partner avoids any sort of closeness or intimacy in a relationship. However, this disorder is not only leaves a negative impact on the person but also negatively impacts the other partner in the relationship. The other partner may feel confused, frustrated and hurt. Moreover, if there’s something in your head holding you back from getting intimate with your partner, you very likely will not be able to achieve a strong er****on.

WHAT IS INTIMACY?

Intimacy refers to the ability to genuinely share your true self with another person and relates to the experience of closeness and connection.

THE TYPES OF INTIMACY

• Intellectual - the ability to share your thoughts.
• Emotional - the ability to share your innermost feelings.
• Sexual - the ability to share yourself sexually.
• Experiential - the ability to share experiences.
• Spiritual intimacy - the ability to share your beliefs.

THE CAUSES OF FEAR OF INTIMACY

• Neglect.
• Addictions.
• Trust issues.
• Being abused.
• Low self-esteem.
• Fear of rejection.
• Medical problems.
• Relationship issues.
• Feeling discomfort.
• Performance anxiety.
• Fear of abandonment.
• Childhood sexual abuse.
• Past experience of anger.
• Avoiding physical contact.
• Uneasiness expressing affection.
• Fear of being emotionally attached.
• Issues when it comes to communications.
• A negative self-image and poor self-esteem

If you find yourself struggling with any sexual problems that is related to Early Ej*******on, Erectile Dysfunction, Low Libido or Circumcision. Do get in touch with us to book a consultation with our professional doctors who specialises in Men’s Sexual Health.

Contact us using the following options and we will get back to you, SMS ‘Help” to 32110, WhatsApp us on 087 240 6245 or Call us on 0860 362 867, or visit
www.menshealth.co.za.

28/03/2026

TIPS FOR SPENDING QUALITY TIME IN A RELATIONSHIP

QUALITY TIME

Quality time is about spending time together as a couple. However, spending time together as a couple can show appreciation and affection for each other and strengthen your connection and intimacy. Moreover, choosing to make time for each other in your relationship is the best thing you can do as a couple.

REASONS TO SPEND QUALITY TIME

It is essential to spend quality time with your partner. As a couple, if you dedicate your time to each other by spending enough time together, you nurture your relationship, build intimacy, and also open the line of communication or strengthen your bonds.

STAY COMMITTED TO YOUR RELATIONSHIP

Commitment is one of the foundations of serious relationships. Be committed to your partner! However, you need to stay committed, show physical affection, be attentive, and also spend time together. Always be committed to nurturing your relationship. Moreover, whatever you agree on with your partner, commit to it.
THINGS TO DO AS COUPLE WHEN SPENDING QUALITY TIME

• Cook together.
• Try art together.
• Dance together.
• Attend a concert.
• Read novels together.
• Go for a drive together.
• Schedule a date night or day.
• Do sporting activities together.
• Encourage and love each other.
• Visiting each other’s hometown.
• Travel together and explore new things.
• Listen to a podcast or audio-book as a couple.
• Plan a romantic night home movies and dinner full of snacks

If you find yourself struggling with any sexual problems that is related to Early Ej*******on, Erectile Dysfunction, Low Libido or Circumcision. Do get in touch with us to book a consultation with our professional doctors who specialises in Men’s Sexual Health.

Contact us using the following options and we will get back to you, SMS ‘Help” to 32110, WhatsApp us on 087 240 6245 or Call us on 0860 362 867, or visit
www.menshealth.co.za.

27/03/2026

FRIDAY FUN!

26/03/2026

Investing in your marriage may be a smart decision!

If you find yourself struggling with any sexual problems that is related to Early Ej*******on, Erectile Dysfunction, Low Libido or Circumcision.

Do get in touch with us to book a consultation with our professional doctors who specialises in Men’s Sexual Health.

Contact us using the following options and we will get back to you, SMS ‘Help” to 32110, Send a "please call me" to 072 315 2574 or Call us on 0860 362 867, Live Chat www.menshealth.co.za

25/03/2026

Communication is essential to healthy relationships.

If you find yourself struggling with any sexual problems that is related to Early Ej*******on, Erectile Dysfunction, Low Libido or Circumcision.
Do get in touch with us to book a consultation with our professional doctors who specialises in Men’s Sexual Health.

Contact us using the following options and we will get back to you, SMS ‘Help” to 32110, Send a "please call me" to 072 315 2574 or Call us on 0860 362 867, Live Chat www.menshealth.co.za

24/03/2026

Men and women literally see things in different ways.

If you find yourself struggling with any sexual problems that is related to Early Ej*******on, Erectile Dysfunction, Low Libido or Circumcision.
Do get in touch with us to book a consultation with our professional doctors who specialises in Men’s Sexual Health.

Contact us using the following options and we will get back to you, SMS ‘Help” to 32110, Send a "please call me" to 072 315 2574 or Call us on 0860 362 867, Live Chat www.menshealth.co.za

23/03/2026

A healthy diet may boost your libido and overall health.

If you find yourself struggling with any sexual problems that is related to Early Ej*******on, Erectile Dysfunction, Low Libido or Circumcision.

Do get in touch with us to book a consultation with our professional doctors who specialises in Men’s Sexual Health.

Contact us using the following options and we will get back to you, SMS ‘Help” to 32110, WhatsApp us on 087 240 6245 or Call us on 0860 362 867, or visit
www.menshealth.co.za.

22/03/2026

RECLAIM YOUR LOVE BACK!

FALLING IN LOVE AGAIN

Some partners think falling out of love means ending the relationship! It is frustrating to wake up every day and not be in love with your partner as you used to be. It's important to remember when your relationship began! There were certain actions taken by you and your partner that caused you to fall in love. You can fall in love with your partner again by taking the same steps. In addition, there is always a way to keep love alive!

FORGIVENESS

Making mistakes is normal and we all do at some point! Forgiveness is important for your relationship's success. However, you may become bitter, frustrated and angry if you cannot forgive each other. It is very challenging to move forward in that type of relationship. In addition, a partner who doesn’t forgive often may have problems maintaining positive feelings towards their spouse.

COMMON INTERESTS

Personal interests can change over time in a relationship. It is normal and okay! However, not all relationships require couples to have the same interests in order to achieve success. But if both partners love each other they are able to work through differences. In addition, it is okay for a couple to start their own interests and hobbies, to avoid the feeling of being disconnected or bored in the relationship.

If you find yourself struggling with any sexual problems that is related to Early Ej*******on, Erectile Dysfunction, Low Libido or Circumcision. Do get in touch with us to book a consultation with our professional doctors who specialises in Men’s Sexual Health.

Contact us using the following options and we will get back to you, SMS ‘Help” to 32110, WhatsApp us on 087 240 6245 or Call us on 0860 362 867, or visit
www.menshealth.co.za.

21/03/2026

DEVELOP GOOD HABITS FOR A HEALTHY LIFESTYLE...

GOOD HABITS

Most doctors recommend exercising at least 30 minutes each day. Taking a 30-minute walk every day can also prolong your life. Eating a variety of fruit and vegetables every day may reduce the risk of diseases. It is important to eat your food for at least 20-30 minutes before it is digestible in your body. The way you eat your food can also have an impact on your health. You can, however, maintain good health and improve your social life by brushing your teeth or taking a bath regularly.

HEALTHY DIET

Healthy eating habits may help you maintain good health and prevent diseases. It is recommended that you consume fruits, green leafy vegetables, sprouts, pulses, meat, poultry food and seafood on a regular basis. The type of foods you eats should be high in protein, fibre, vitamins and minerals. In addition, eat diets that are low in carbohydrates and calories.

REGULAR EXERCISE

You can keep your bones and muscles strong by keeping your body active. Regular exercise is one of the best and easiest ways to keep your lifestyle healthy. Maintaining a healthy weight and strengthening your bones and muscles can be achieved through regular exercise. Additionally, regular exercise may help you prevent diabetes, heart disease, and stroke.

DRINK PLENTY OF WATER

Drinking the required amount of water is essential for every cell, tissue and organ of our body. It is always healthy to drink water instead of other beverages. Maintaining hydration requires you to carry a small water bottle and drink water frequently.

If you find yourself struggling with any sexual problems that is related to Early Ej*******on, Erectile Dysfunction, Low Libido or Circumcision. Do get in touch with us to book a consultation with our professional doctors who specialises in Men’s Sexual Health.

Contact us using the following options and we will get back to you, SMS ‘Help” to 32110, WhatsApp us on 087 240 6245 or Call us on 0860 362 867, or visit
www.menshealth.co.za.

19/03/2026

A real man protects his woman!

If you find yourself struggling with any sexual problems that is related to Early Ej*******on, Erectile Dysfunction, Low Libido or Circumcision.
Do get in touch with us to book a consultation with our professional doctors who specialises in Men’s Sexual Health.

Contact us using the following options and we will get back to you, SMS ‘Help” to 32110, Send a "please call me" to 072 315 2574 or Call us on 0860 362 867, Live Chat www.menshealth.co.za

Address

Lot 2512 Kgabo Close Ext 9 Gaborone
Gaborone

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	08:00 - 13:00

Website

http://www.menshealth.co.za/

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