Midcorenutrigenics

Midcorenutrigenics Nutrition based approach to personalised health and wellness. services include rapid weight loss, Sports Nutrition and holistic health & wellness coaching.

04/12/2024

So, your genetic test panel indicated that you are prone to inflammation. That doesn’t mean there’s nothing you can do!

What we eat is one of the biggest levers we have when it comes to driving or reducing inflammation.

Real, whole, nutrient and phytonutrient-rich foods turn off inflammation and turns on disease-preventing, health-promoting genes.

A few other things you can do to fight inflammation outside of diet is exercising regularly, manage stress, get good quality sleep, and spend time with loved ones.

FOR MORE INFORMATION:
🔗 Links IN BIO 🔗

Join our Network of Practitioners: https://bit.ly/JoinDNAlife
Get connected with a health Practitioner in your country: https://bit.ly/2V3kYob
🧬 Laboratory testing for health, wellness & longevity
🧬 Available 80+ countries
🧬 Education for Healthcare Practitioners
Unlock your health potential today!⁣⁣⁣⁣ #

04/12/2024

🌟 Unlock Your Health Potential with DNADiet! 🌟

Curious about how your genetics influence your weight and cravings? 🧬 DNADiet offers a groundbreaking DNA test that reveals your unique tendencies for weight gain, appetite control, and how your body responds to carbs and fats! 🍽️✨

With the festive season approaching, this information can be a game changer in maintaining a healthy lifestyle while still enjoying those holiday treats! 🎉🎄

🎯 Use your genetic insights to:
- Tailor your meals to suit your unique metabolism
- Make informed choices about carbs and fats
- Stay on track with your wellness goals!

Don’t let the holiday feasting derail your health journey. Let’s embrace our genetic strengths and make this festive season the healthiest one yet! 💪❤️

📊 Ready to discover your DNA diet? Contact DNAlife today!

FOR MORE INFORMATION:
🔗 Links IN BIO 🔗

Join our Network of Practitioners: https://bit.ly/JoinDNAlife
Get connected with a health Practitioner in your country: https://bit.ly/2V3kYob
🧬 Laboratory testing for health, wellness & longevity
🧬 Available 80+ countries
🧬 Education for Healthcare Practitioners
Unlock your health potential today!

🌱 A vibrant mix of nutrient-rich foods! This bowl is packed with the goodness of avocados, eggs, leafy greens, and whole...
03/09/2024

🌱 A vibrant mix of nutrient-rich foods! This bowl is packed with the goodness of avocados, eggs, leafy greens, and whole grains, offering a boost of healthy fats, protein, fiber, and essential vitamins. Perfect for a balanced diet and sustained energy throughout the day. Fuel your body right! 🌟

02/09/2024

😴 Benefits of getting enough sleep⁠
⁠
1️⃣ Better immunity
2️⃣ Improves mood⁠
3️⃣ Clear thinking
4️⃣ Restored energy⁠
5️⃣ Lower stress⁠
6️⃣ Improves heart health⁠
7️⃣ Improves creativity⁠
⁠
👉 If you are someone who struggles with sleep, getting your genes tested can help you get to the root causes of your sleepless nights and provide you with a personalized plan for a consistent good night’s rest.⁠

FOR MORE INFORMATION:
🔗 Links IN BIO 🔗

Join our Network of Practitioners: https://bit.ly/JoinDNAlife
Get connected with a health Practitioner in your country: https://bit.ly/2V3kYob
🧬 Laboratory testing for health, wellness & longevity
🧬 Available 80+ countries
🧬 Education for Healthcare Practitioners
Unlock your health potential today!⁣⁣⁣⁣

02/09/2024

All of us experience stress and burnout 🔥 at some point in our lives. Some of us, however, are more easily stressed out than others 🤯. Your genetics, upbringing and experiences all impact your individual stress response, and certain genes 🧬 can predispose you to be more sensitive to day-to-day stress than others. Each individual, therefore, needs manage and identify stress and burnout differently 🧘‍♀️.

FOR MORE INFORMATION:
🔗 Links IN BIO 🔗

Join our Network of Practitioners: https://bit.ly/JoinDNAlife
Get connected with a health Practitioner in your country: https://bit.ly/2V3kYob
🧬 Laboratory testing for health, wellness & longevity
🧬 Available 80+ countries
🧬 Education for Healthcare Practitioners
Unlock your health potential today!⁣⁣⁣⁣

02/09/2024

Oats are an excellent source of melatonin, while dairy such as Greek yogurt contains tryptophan, calcium, vitamin D, and melatonin — all shown to support sleep quality. Antioxidant-rich kiwi contains vitamin C and serotonin-producing compounds that have been shown to improve sleep efficiency.

Serves 2
Ingredients:

1 cup rolled oats
1 cup light coconut milk, plus more as needed
2 Tsp. honey
Pinch of salt
¾ cup Greek yogurt
½ Tsp. grated orange zest
1 Tbsp. orange juice
¼ cup shredded coconut, unsweetened
2 kiwis, chopped
2 Tbsp. toasted slivered almonds
Instructions:
1. In a medium-large bowl, mix oats, coconut milk, honey, and a pinch of salt. Stir until thoroughly combined. Cover and refrigerate overnight.

2. The next morning, remove the mixture from the refrigerator and add more coconut milk , if needed, until a desired, spoonable consistency is reached. Divide oats between two mason jars or glasses.

3. In a separate bowl, stir together Greek yogurt, orange zest, and orange juice.

4. Sprinkle 1 Tbsp. of shredded coconut across each oat mixture before topping with orange yogurt in even layers

5. Finish the parfaits with chopped kiwis, slivered almonds, and remaining coconut shreds. Enjoy!

Original recipe from https://bit.ly/4dl9G1a

FOR MORE INFORMATION:
🔗 Links IN BIO 🔗

Join our Network of Practitioners: https://bit.ly/JoinDNAlife
Get connected with a health Practitioner in your country: https://bit.ly/2V3kYob
🧬 Laboratory testing for health, wellness & longevity
🧬 Available 80+ countries
🧬 Education for Healthcare Practitioners
Unlock your health potential today!⁣⁣⁣⁣

02/09/2024

DNACore looks at key areas of wellbeing:

- Reducing risks for chronic disease and improving health
- Identifying any risks for food sensitivities
- Identifying micronutrient needs
- Determining which diet type works for better weight management
- Determining if you have a sweet tooth and how that may affect health
- Determining which exercises work best for you and when to exercise It's a great place to start when you decide to make a change!

FOR MORE INFORMATION:
🔗 Links IN BIO 🔗

Join our Network of Practitioners: https://bit.ly/JoinDNAlife
Get connected with a health Practitioner in your country: https://bit.ly/2V3kYob
🧬 Laboratory testing for health, wellness & longevity
🧬 Available 80+ countries
🧬 Education for Healthcare Practitioners
Unlock your health potential today!⁣⁣⁣⁣

02/09/2024

🌟 Understanding Weight Gain: The Gene-Environment Connection 🌟

Did you know that genetics can influence up to 20% of your Body Mass Index (BMI)? Here’s a quick breakdown of some key genes that play a role in weight regulation:

🧬 1. FTO (Fat Mass and Obesity Associated Gene)
🔍 This gene influences your appetite control. If you have certain variants, it can lead to increased hunger and risk for obesity.

🧬 2. MC4R (Melanocortin 4 Receptor)
🔍 Acts in the brain's hunger centre to signal when to stop eating. Some variants may push you to overeat, especially under stress.

🧬 3. LEPR (Leptin Receptor)
🔍 For women with the G/G variant, snacking tendencies could be higher, influencing overall calorie intake.

🧬 4. ADIPOQ (Adiponectin)
🔍 Variations can lead to issues with hormonal balance, increasing risks for obesity and diabetes.

🧬 5. ADRB2 (Adrenergic Beta-2 Receptor)
🔍 Known as the “takes-me-twice-as-long-to-lose-weight” gene, it affects fat burning and distribution.

🧬 6. DRD2 (Dopamine Receptor D2)
🔍 Variants may predispose you to overeating as it is linked to addictive behaviours.

While genes play a role, remember that environmental factors account for 80 to 97% of weight gain. It’s this complex gene-environment interaction that defines your set point. 🌍

✨ Takeaway: It’s not just about one gene; it’s about how your genome interacts with your lifestyle. Get personalised recommendations after having your DNADiet test panel done!❤️💪

FOR MORE INFORMATION:
🔗 Links IN BIO 🔗

Join our Network of Practitioners: https://bit.ly/JoinDNAlife
Get connected with a health Practitioner in your country: https://bit.ly/2V3kYob
🧬 Laboratory testing for health, wellness & longevity
🧬 Available 80+ countries
🧬 Education for Healthcare Practitioners
Unlock your health potential today!⁣⁣⁣⁣

13/08/2024

Your DNA can guide you to reaching your ultimate health goals! While we find testing DNA provides us with insights on where to focus our preventative and treatment approaches, it is important to work with a healthcare practitioner who can consider your current symptoms, family history, current medication and supplement regimen, diet history, gut health as well as any other medical conditions to ensure a holistic approach to your health.

FOR MORE INFORMATION:
🔗 Links IN BIO 🔗

Join our Network of Practitioners: https://bit.ly/JoinDNAlife
Get connected with a health Practitioner in your country: https://bit.ly/2V3kYob
🧬 Laboratory testing for health, wellness & longevity
🧬 Available 80+ countries
🧬 Education for Healthcare Practitioners
Unlock your health potential today!
⁣⁣⁣⁣

13/08/2024

Top 5 risks for insomnia include:

1. Behaviours and lifestyle. Travelling, studying and shift work can affect the sleep-wake cycle.

2. Environment. Noise or light, using electronic devices, and uncomfortably high or low temperatures.

3. Family history and genetics. Certain genes may affect sleep patterns. For example, COMT, a gene which is linked to dopamine metabolism, can affect our anxiety levels. Genetics also impacts the production of serotonin, which is necessary for releasing melatonin.

4. Gender. More women than men get insomnia, possibly due to hormonal changes. Pregnancy and menopause can also play a role.

5. Stress. Worry raises the risk of insomnia. Worrying about not getting enough sleep can make it worse.

FOR MORE INFORMATION:
🔗 Links IN BIO 🔗

Join our Network of Practitioners: https://bit.ly/JoinDNAlife
Get connected with a health Practitioner in your country: https://bit.ly/2V3kYob
🧬 Laboratory testing for health, wellness & longevity
🧬 Available 80+ countries
🧬 Education for Healthcare Practitioners
Unlock your health potential today!
⁣⁣⁣⁣ .

13/08/2024

🌿 Combat Burnout: Lower Cortisol Levels 🌿⁠
⁠
Mitigate stress effects by:⁠
⁠
• Embrace nature: Walks in forests or along the beach.⁠
• Practice mindfulness: Meditate, do yoga, or qigong.⁠
• Enjoy daily tea breaks amidst scenic views.⁠
• Consider adaptogens like Rhodiola, Ashwagandha, or L-theanine for support. ⁠
⁠
Your genetics offer insight into how you make, use, and break down stress hormones and brain chemicals. ⁠

FOR MORE INFORMATION:
🔗 Links IN BIO 🔗

Join our Network of Practitioners: https://bit.ly/JoinDNAlife
Get connected with a health Practitioner in your country: https://bit.ly/2V3kYob
🧬 Laboratory testing for health, wellness & longevity
🧬 Available 80+ countries
🧬 Education for Healthcare Practitioners
Unlock your health potential today!⁣⁣⁣⁣

Address

Unit 22, Sarona Health, Sarona City Mall, Plot 79664, Tsholofelo, Broadhurst
Gaborone
00000

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+2673924305

Website

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