01/05/2020
Remember You Are What You Eat,Yes What You Eat Regularly Is What Your Body Will Use As It Sees Fit.So Let's Eat Healthy,Be Healthy And Stay Healthy To Avoid Opportunistic Diseases
A Single Fruit Each Day,Some Greens As Well As At Least Two Litres Of Water.Exercise Is Also A Key Ingredient In Achieving A Healthy Lifestyle And Exercising Needs Consistency,Passion And GOALS....
Set Yourself Some Goals When You Set Up A Exercise Routine That You Wanna Follow Such As;
1.How Much Weight You Wanna Lose In A Month
2.Body Goals;What Kind Of Body Build You Wanna Achieve
So Grab That Apple,That Bottle Of Water,Some Sports Wear Or An Attire Suited For Exercising And Get That Hourglass Body You So Badly Want Ladies And Guys Get That Superman Bicep And Those Six Pack Abs!!!!!
