Therapist/Counselor Kay

12/01/2026

Gatwe my color combination is fire, umm nna I don’t know how to machisa. I wear whatever is closest to me when I open my closet doors 🙃

11/01/2026

A very blessed Sunday. I’m so so so so grateful for this past 7 days, many revelations and lessons learned. What are you grateful for today?

09/01/2026

The Mindful Eater champion. October- January


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09/01/2026

Person 1,2,3,4,5… ne mma what do you use on your face?
Me: of coz I have a morning and evening skincare routine. But my secret weapon is being a Mindful Eater. Even during fasting season, I break my fast with one of the meals or something very light or small.
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08/01/2026

Let’s goooooo

We don’t just run for PBs💚🤍💙

Join us this Saturday 10th January 2026 for the GSRC Annual Community Service Run, taking place in Gaborone West.

As part of this initiative, runners are kindly requested to donate goodie bags from past races. Please fill the bags with ream of white printing paper and stationary, which will be donated to the six schools in Gaborone West to support their learning needs.

The schools are:
1. Gaborone West Junior Secondary School
2. ⁠Maikano Junior Secondary School
3. ⁠Khuduga Primary School
4. ⁠Diphetogo Primary School
5. ⁠Bophirima Primary School
6. ⁠Tlhabologo Primary School

📍 Event Program

🏃🏾‍♀️Group run starting from Gaborone West Community Hall
🚏Route: Gaborone West → Mokolodi → back to the Community Hall (max 25km).
🎁Handover of donations to the schools.

This is a great opportunity to combine running with giving back to the community we serve. Every contribution, big or small, will make a meaningful difference.

Let’s run with purpose and make an impact together 💚🤍💙

Thank you for your continued support and generosity.

08/01/2026

2026 goal has started. I’m learning something NEW and out of my comfort zone 💃🏿💃🏿💃🏿. How about you?

07/01/2026

Remind me to never to watch food reels while fasting 😥😥😥

07/01/2026

You can still use the services of a professional (Dr. Lebo) during fasting. You still have to pay 🤓
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07/01/2026

Eating candies/sweeties during the fasting period does more harm than good to your health (carry mouth wash with you)

07/01/2026

Do not break a fast with a heavy meal(too much starch and meat) is a no no

07/01/2026

Just a random thoughting… why do people who fast tend to gain more weight during their fast period? (Not a religious question pls).