Therapist/Counselor Kay

Therapist/Counselor Kay NEED TO TALK?
(2)

Relationship Problems
Couples Counseling
Addiction/Habits
Anger/Abuse Management
Depression/Stress
Life Coaching
Weight loss/gain coaching
CHILDREN/TEEN SERVICES
Services for children with special needs
Depression
Anxiety

My true nephew, no need for DNA testing. Happy birthday babyboy. Kgadi loves you so much
15/04/2026

My true nephew, no need for DNA testing. Happy birthday babyboy. Kgadi loves you so much

13/04/2026

I need motivation, last weeks of the semester and ke a goga 🙁

Motivational Monday 💪🏾You said “new week, new me”… but your body is still negotiating with last week’s fatigue 😭😂Listen…...
13/04/2026

Motivational Monday 💪🏾
You said “new week, new me”… but your body is still negotiating with last week’s fatigue 😭😂
Listen… not every workout will be powerful. Not every day you’ll feel motivated.Some days it’s just you, your tired legs, and pure determination.Movement is not punishment.It’s therapy. It’s release. It’s showing up for yourself physically and mentally.
So today:
✔️ Move your body (even if it’s just a walk)
✔️ Be kind to your mind
✔️ Drink your water like the responsible adult you pretend to be
We’re not chasing perfection this week… we’re choosing consistency.

Let’s go gently, but let’s go 💙

Happy Sunday: count your blessings one by one
12/04/2026

Happy Sunday: count your blessings one by one

I spend my Saturday mornings with these amazingggggg CRAZIES. Love them though
11/04/2026

I spend my Saturday mornings with these amazingggggg CRAZIES. Love them though

11/04/2026

As my beautiful melanin skin is about to be kissed by the sun
*** stolen from a viral video kikiki

11/04/2026

Tsogang 🤣

Long post alertAs I was doing my usual morning routine, I stood in front of the mirror and said, “Wow… God really did Hi...
10/04/2026

Long post alert

As I was doing my usual morning routine, I stood in front of the mirror and said, “Wow… God really did His thing with this skin.”🙏🏿 Now listen, this didn’t start here. I had acne through my teen years AND well into adulthood. I visited dermatologists like I was collecting loyalty points, tried every product under the sun (some that smelled like hope and others like regret 😩), and still… nothing. Meanwhile, I was out here wishing my skin looked like that certain doctor’s and my so-called “DNA stealer’s” skin. You know the ones… glowing for no reason like they bathe in blessings and bottled light 😭. At this point, ask me anything about skincare—I have answers, solutions, backup plans, and probably a story to go with it.
But here’s the plot twist: ever since I hit my 50s, my skin just decided to mind its business and GLOW. No warning. No apology. Just vibes. And honestly? I’m loving it to bits 💁🏽‍♀️
I did a video last year sharing what I use and do—looks like it’s time for an update because clearly, we have new levels of glow to discuss 😌
All in all, if you’re standing in front of the mirror right now dealing with acne, blemishes, and all those so-called “imperfections”—pause. Take a breath. And be grateful for the beauty you carry. Because one day, your skin might just wake up and say, “Surprise babe, we’re glowing now.” 😄
champion
NO FILTERS HERE 💃🏿💃🏿💃🏿

10/04/2026

It’s Friday…
Me: “Soft life only, I deserve rest 🤔
Also me at the running club tomorrow morning: “Why am I like this?? WHO sent me??” 🏃🏾‍♀️😭
Gym body loading… slowly… very slowly… like Botswana WiFi on a bad day 😭😂
But we move 💪🏾
Because mental health matters… and so do these gains 😌
If you see me running this weekend, just know I’m either chasing fitness… or running away from my problems 🤣
Happy Friday fam

09/04/2026

I’m busy thoughting that I want to be someone’s bridesmaid 🙃

09/04/2026

What does a narcissist steal from you?
1. Your time.
2. Your confidence.
3. Your mental health.
4. Your identity.

Thursday Reset: Mind + Nutrition Check Life is a lot lately… the pressure, the bills, the expectations. It’s okay if you...
09/04/2026

Thursday Reset: Mind + Nutrition Check
Life is a lot lately… the pressure, the bills, the expectations. It’s okay if you’re not 100% okay. But today, let’s do one small thing for ourselves:Eat something nourishing (even if it’s just adding veggies to your plate)Drink your water—yes, this is your reminderCheck in with your mind: “How am I really feeling today?”Move your body, even if it’s just a short walk
Remember:
You don’t need a perfect life to take care of yourself. Small, consistent choices = big wins over time.
Be gentle with yourself. You’re doing better than you think 💙

Address

Plot 8448 Mica Way
Gaborone

Telephone

+26773900565

Website

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