Gaborone Rehabilitation Counselling and Therapy Centre

12/11/2025

💡Financial anxiety: When money seems or is not enough at all!!! 📊💡

We all worry about money sometimes, but when those worries become constant and overwhelming, they may point to financial anxiety. This is an ongoing fear about money that can affect your emotions, relationships, and overall wellbeing.

🌱Common Causes🌱

✍️ Job loss or unstable income
✅ Debt or financial responsibilities that feel unmanageable
✍️ Pressure to provide for family or maintain a certain lifestyle
✅ Economic uncertainty or rising living costs
✍️ Past financial trauma or poverty related experiences

⚠️ Risk Factors:

⚡️Growing up in a household with financial instability
✍️Lack of financial education
⚡️high personal expectations or fear of failure
✍️Maladaptive coping mechanisms

❔What can you do?

💡Talk about it.
✅Focus on what you can control
💡Avoid comparisons
✅Practice self care
✍️Make a budget

🌲 As the festive season approaches, financial pressure can rise but you don’t have to face it alone.🌲

💡Book a counselling session with us and let’s help you find emotional balance, financial awareness, and peace of mind.💡

📞 3111025| WhatsApp 74070001

28/10/2025

💡GRIEVING THE LOSSES-GRIEVING WHAT COULD HAVE BEEN 😔🙏

🙁Loss isn’t always about death, sometimes it’s about dreams.🎖️🥇

✍️Grief can come from losing a person, a relationship, a job, a version of yourself.

🤔And often, people don’t understand this invisible kind of pain 💭❄️

🕯️ Signs You’re Grieving Silently:

❄️Feeling stuck in “what ifs”

💭Emotional numbness or bursts of anger

🙏Longing for closure you never got

⛔️Avoiding reminders but still missing what’s gone

🙏Grief needs space — not judgment.

💪Healing starts when you stop pretending you’re okay and start talking about what hurts.

💚 We provide safe, confidential grief counselling and emotional support.

📞 3111025 | WhatsApp 74070001
📍 Gaborone Phase 2 (Next to Baobab and Hibiscus Schools )

28/10/2025

💡THE WEIGHT YOU ARE CARRYING DOESNT HAVE TO BE PERMANENT-THERE ARE WAYS TO OFFLOAD🙏🌦️

✍️Just because you carry it well doesn’t mean it isn’t heavy.

💪You’ve been strong for so long, holding it all together, showing up, doing what needs to be done.

⛔️But even strength has a breaking point.⚠️

💭 Behind the Smile:

😔Silent anxiety before sleep

⚠️Bottled-up frustration and tears you never let fall

⚠️Overthinking every word, every mistake

😔Feeling responsible for everyone’s happiness

✍️You may look “fine,” but your heart might be tired.⛔️

💡 Here’s a Reminder:

✅Rest is not weakness.

✅Crying is not failure.

☀️Therapy is not shame.

💪Healing is strength — choosing to put the pieces down and say,

✅“I deserve peace too.”☀️❤️‍🩹

💚 At Gaborone Rehabilitation & Emergency Centre:

🙏We help you release the weight, rebuild your emotional foundation, and rediscover balance.💕

📞 Call: 3111025
📲 WhatsApp: 74070001
📍 Gaborone Main Mall (Next to Baobab and Phase 2)

🕘 Mon–Fri: 9AM–5PM | Sat–Sun: 9AM–1PM

22/10/2025

💡The Weight You’re Carrying Isn’t Invisible 🙏

💡Just because you carry it well doesn’t mean it isn’t heavy.

⚡️ You’ve been strong for so long — holding it all together, showing up, doing what needs to be done.

⚠️ But even strength has a breaking point.

💭 Behind the Smile:

💡Silent anxiety before sleep
⚡️ Bottled-up frustration and tears you never let fall
💡Overthinking every word, every mistake
⚡️Feeling responsible for everyone’s happiness

⛈️You may look “fine,” but your soul is tired.

💡 Here’s a Reminder:

❤️‍🩹 Rest is not weakness.
🙏Crying is not failure.
❤️‍🩹 Therapy is not shame.
✅Healing is strength : choosing to put the pieces down and say;

✅💡“I deserve peace too.”💡✅

💚 At Gaborone Rehabilitation & Emergency Centre:

We help you release the weight, rebuild your emotional foundation, and rediscover balance.

📞 Call: 3111025
📲 WhatsApp: 74070001

📍 Gaborone Phase 2 (Next to Baobab and Hibiscus Schools)
🕘 Mon–Fri: 9AM–5PM | Sat–Sun: 9AM–1PM

20/10/2025

🤔Feeling Drained and Overwhelmed?

😔Feeling Tired and Stuck?

😢Feeling Sad and Alone?

☀️In need of Counselling or Therapy services?

💕Mental health care is a necessity and priority.

✍️We are commitee to your well-being and psychological health.

✅Contacts: 74070001 or 3111025

✅WhatsApp: 74 070 001

💡Your healing begins here ❤️‍🩹

We provide confidential, effective counselling, therapy, rehabilitation, assessment and training.

16/10/2025

🌧️ Understanding Depression: It’s More Than Just Sadness 🍀

💡 When we hear “depression,” we often think it just means feeling sad.

💡But depression is much deeper, it affects how you think, feel, and function every single day.

💡It’s not a sign of weakness. It’s a health condition, and it’s treatable.

✍️Common Signs and Symptoms

Depression can look different for everyone, but here are some of the most common experiences:

✅Persistent sadness or emptiness that doesn’t go away
✅Feeling drained, hopeless, or helpless
✅Sleeping too little or too much
✅Loss of interest in things once enjoyed
✅Changes in appetite or weight
✅Difficulty concentrating or making decisions
✅Physical aches or fatigue without clear cause
✅Feeling worthless, guilty, or unmotivated
✅Thoughts of death or self-harm

☀️If you recognize yourself or someone you care about in these signs, please reach out.

✍️🍀You are NOT alone.🍀

✍️How Therapy Can Help?

☀️Therapy gives you tools and understanding to heal from within.
Through counselling, you can:

🌟Learn how to identify and challenge negative thought patterns
💫Build coping strategies for daily stress
🌟Reconnect with your goals, values, and identity
💫Process emotional pain safely and openly
🌟Develop healthier routines, sleep, and relationships
💫Learn mindfulness and self-compassion
🌟Restore confidence and a sense of purpose

At Gaborone Rehabilitation & Emergency Centre, our trained counsellors use evidence-based approaches to support your recovery, step by step.

✍️🌱 Self-Care Tips While You Heal:

💕Talk to someone you trust — don’t isolate yourself
👌Keep a simple daily routine (sleep, meals, sunlight)
💕Move your body gently, even short walks help
👌Avoid alcohol or substances that worsen low mood
💕Write or journal your feelings instead of bottling them up
👌Celebrate small wins, healing takes time
💕Seek professional help early, it makes a big difference

💙 Remember: Depression is not who you are, it is something you’re experiencing, and with the right help, you can recover.

📞Contacts: 3111025 or ⁨74 070 001⁩

15/10/2025

🌧️ Understanding Depression: It’s More Than Just Sadness 🍀

💡 When we hear “depression,” we often think it just means feeling sad.

💡But depression is much deeper, it affects how you think, feel, and function every single day.

💡It’s not a sign of weakness. It’s a health condition, and it’s treatable.

✍️Common Signs and Symptoms

Depression can look different for everyone, but here are some of the most common experiences:

✅Persistent sadness or emptiness that doesn’t go away
✅Feeling drained, hopeless, or helpless
✅Sleeping too little or too much
✅Loss of interest in things once enjoyed
✅Changes in appetite or weight
✅Difficulty concentrating or making decisions
✅Physical aches or fatigue without clear cause
✅Feeling worthless, guilty, or unmotivated
✅Thoughts of death or self-harm

☀️If you recognize yourself or someone you care about in these signs, please reach out.

✍️🍀You are NOT alone.🍀

✍️How Therapy Can Help?

☀️Therapy gives you tools and understanding to heal from within.
Through counselling, you can:

🌟Learn how to identify and challenge negative thought patterns
💫Build coping strategies for daily stress
🌟Reconnect with your goals, values, and identity
💫Process emotional pain safely and openly
🌟Develop healthier routines, sleep, and relationships
💫Learn mindfulness and self-compassion
🌟Restore confidence and a sense of purpose

At Gaborone Rehabilitation & Emergency Centre, our trained counsellors use evidence-based approaches to support your recovery, step by step.

✍️🌱 Self-Care Tips While You Heal:

💕Talk to someone you trust — don’t isolate yourself
👌Keep a simple daily routine (sleep, meals, sunlight)
💕Move your body gently, even short walks help
👌Avoid alcohol or substances that worsen low mood
💕Write or journal your feelings instead of bottling them up
👌Celebrate small wins, healing takes time
💕Seek professional help early, it makes a big difference

💙 Remember: Depression is not who you are, it is something you’re experiencing, and with the right help, you can recover.

📞Contacts: 3111025 or 74 070 001

14/10/2025

🌿✨ A Letter to My Old Self, A Letter to My New Self ✨🌿

💌 Dear Old Me,

You tried your best with what you knew. You carried pain, doubt, criticism, negativities and habits that once protected you but also held you back. You believed the lies that you weren’t enough, stayed silent when you needed help, and fought alone when you deserved support.

💫 Dear New Me,

You are learning to choose peace over perfection, healing over hiding, and growth over guilt. You are rewriting your story, one thought, one behavior, one day at a time. You’ve learned that asking for help is strength, not weakness.

☀️At Gaborone Rehabilitation and Emergency Centre, we help you bridge that gap between who you were and who you’re becoming. ☀️

Through counselling, psychotherapy and rehabilitation, we walk with you as you:

✅ Identify and undo negative thought patterns
✅ Replace them with positive, empowered behaviors
✅ Reconnect with your purpose and mental wellbeing

🧠 It’s never too late to meet the person you were always meant to be.

Let us help you write your next chapter. 💚

📍 Visit us: Gaborone Rehabilitation and Emergency Centre. Phase 2.

📞 Call 74070001 or WhatsApp: 74 070 001

💌 Inbox us here today to book your confidential mental health consultation.

02/10/2025

💡Why Counselling & Therapy Matter 🌿❤️

Life can feel overwhelming at times—stress, relationships, grief, or just the weight of everyday responsibilities.

☀️You don’t have to carry it all alone.

✨ Counselling gives you:

💡A safe, confidential space to share your life challenges, doubts, worries, stresses, fears
💡Tools to manage stress, anxiety & low mood
💡Support to improve relationships and communication and navigating life with functional solutions
💡Guidance for personal growth, healing & resilience

✅Taking the step to talk to a professional is not a sign of weakness, it’s a sign of strength.

✅If you’ve been thinking about starting therap74 070 001the time. Your mental health matters just as much as your physical health.

For bookings: 311025 or 74070001

WhatsApp: 74070001

💚 Invest in yourself. You’re worth it.💯✅

💕☀️Your Healing Begins HERE. ☀️💕

02/10/2025

Our Counselling and Therapy Revamped Course: Come learn with us!

November 8th at Phase 2

Times: 9am-11am

Fee: P450 per person

See you soon

03/09/2025

🌟 We’re Hiring: Counsellor (Locum Commission) & Para-Psychologist (Full-Time) 🌟

✅ Are you passionate about mental health and making a difference in people’s lives?

🌟 We are looking for dedicated and compassionate professionals to join our growing team.

Roles:

✅Provide counselling and/or therapy services
✅Support individuals with diverse emotional, psychological, and social challenges
✅Assist in psychological assessments and interventions under the supervision of licensed professionals
✅Provide psychoeducation, support services, and case management
✅Carry out administrative duties related to filing, documentation, reporting and related
✅Carry out any other duties as required for the individual, team and organization growth

🔹 Requirements (for both roles):

✅ Hard working, can do a commission earning model (for locum commission) and dedicated to results, positive energy and growth
✅Relevant qualifications in counselling/psychology (or related fields)
✅Registration with relevant professional bodies (where applicable)
✅Strong interpersonal and communication skills
✅Passion for supporting mental health and well-being
✅Flexible working hours and adaptation to a dynamic, fast paced environment

🔹 What We Offer:

✅Supportive, collaborative, advancing working environment
✅Opportunities for professional growth and training
✅A chance to make real impact in the community

📍 Location: Phase 2 Offices

📅 Application Deadline: 30th September 2025

👉 How to Apply:

Send your CV (with REFERENCE numbers), transcripts, certificate and cover letter to: info.gabsrehab@gmail.com with the subject line indicating the position you are applying for.

12/08/2025

🤐Is Your Child Struggling Silently? Don’t Wait Too Long to Find Out🤐

💡Mental health challenges in children and teens are real and often go unnoticed.

💡From quiet withdrawal to angry outbursts, the signs are not always easy to recognize

‼️Your child may be struggling with their mental health if they show:

🔹 Sudden changes in behavior
🔹 Loss of interest in things they once enjoyed
🔹 Excessive fear, sadness, or irritability
🔹 Trouble sleeping or nightmares
🔹 Withdrawing from family or friends
🔹 Poor performance at school
🔹 Talking about feeling worthless

💔 Common Causes in Our Community

Many children and teens are affected by:

🔸 Bullying (in-person or online)
🔸 Divorce, neglect, or loss in the family
🔸 Abuse or traumatic experiences
🔸 Academic pressure or unmet emotional needs

These are not just “phases.” They are signs that your child needs support.

🛡 Why Safe Spaces & Counselling Matter

Children and teens need safe, non-judgmental environments where they can talk, express, and heal.

At Gaborone Rehabilitation Centre, we offer:

✅ Child and adolescent counselling
✅ Trauma-informed care
✅ Family support and guidance
✅ Confidential, compassionate help

💬 Invite to Reach Out

If you’ve noticed changes in your child don’t wait.

📞 Call us today for a confidential consultation(3111025) OR 74070001
📍 Visit us in Gaborone main mall(next to omang offices)
📩 Or message us right here on Facebook

✅We are open Monday Friday 8am-5pm and Saturday and Sunday 8am-1pm
✅We also have evening slots available Monday to Friday 5pm to 10pm

Because early support makes all the difference. 💚