05/06/2025
🌿 You're Invited to a Calm Reset 🌿
Life gets busy, and our minds and bodies carry more than we realize. If you’re longing for a peaceful pause, I’d love to invite you to join me for a gentle new series:
✨ Breathe & Balance: A 45-Minute Online Pranayama & Yoga Nidra Class
🗓️ Starting 26th June | Every Tuesday & Thursday at 6 PM (Botswana time)
📍 Live on Google Meet
🧘♀️ 8 sessions in total
Each class begins with soothing yogic breathwork (pranayama) to ease stress and clear your mind, followed by a deeply restful Yoga Nidra session — a guided meditation designed to calm your nervous system and restore inner balance.
Perfect for anyone looking to unwind, reset, and reconnect with themselves.
💫 Energy Exchange: P670 for the full 8-session series
📲 To join, simply message me “Breathe” on my WhatsApp
Come rest. Come breathe. Come back home to yourself. 💜