Ritual of heart

Ritual of heart creatrix | healer | alchemist
>return to your sacred center<
generational healing | wilderness walks
1:1 sesh | women’s circle | spirit path

10/02/2026

.:. choose what’s True. quiet. steady. grounded. what did your nervous system say about it?

listen 😌…. the nervous system processes safety, threat, and coherence faster than conscious thought.

when choices are made from THIS place,
the effect is cumulative.

xx renée x 💛

……:……

your power returns. your energy ripples

…..:……

this is what we do within SEVA group call workshops.
join us this friday ⚡️

….:……


🦅 your body knew before your mind tried to negotiate>> the nervous system processes safety, threat + coherence faster th...
08/02/2026

🦅 your body knew before your mind tried to negotiate>> the nervous system processes safety, threat + coherence faster than conscious thought.

long before the mind can explain or justify, the body has already registered whether something aligns or conflicts.

have you felt this before?? ….if you look back at your past experiences, can you see when your intuition knew first? 👁️

it’s powerful.

when we listen to the body = clarity follows

when we dismiss the body = doubt grows

so in other words, you’re not overthinking, you may be overriding your body.

listen to your body’s wisdom 😌😌😌

ahhh. that feels right.

xx renée x

…….:……



.:. every time we experience something in safe-space related to a past trauma or tribulation, it helps to reprogram our ...
07/02/2026

.:. every time we experience something in safe-space related to a past trauma or tribulation, it helps to reprogram our nervous system… to trust. to know that something else is possible.

stepping over the line we fear, learning that we CAN feel safe in that territory….is life changing.

it ripples out to other areas of our life, too.
because we are holistic.

this is the power of nervous system restoration.

there is a lot of trauma being activated right now in the collective. don’t lose your power of choice.

we build capacity by tracking sensation, not stories.

the water elemental teaches us how to feel without identifying AS the feeling. … to stay in our power and let things flow through us without suppression or stagnation.

sending love letters,
🌊
xx renée x

….:……

self trust is the foundation to be of service to the greater collective

…..:……



⚔️ your pace is intelligence. we all run at our own composition. you were never meant (or designed) to run on someone el...
04/02/2026

⚔️ your pace is intelligence. we all run at our own composition. you were never meant (or designed) to run on someone else’s clock. that’s compliance not wholeness 🦅

embodied self trust is holistic regulation.

you’re not behind …
wrong clock

our individual timeline and expression is going to be different.
our journeys are so unique.

embracing THAT is freedom.

xx renée x

…..:…….



📶 there are SO many levels of integrity… even on the unseen energetic levels. we FEEL integrity in others before we hear...
31/01/2026

📶 there are SO many levels of integrity… even on the unseen energetic levels. we FEEL integrity in others before we hear it. when someone has clean energy, you can soften in their presence because you know what you’re working with.

it’s what makes spaces feel safe.
dependable. resilient. inclusive.

⚔️ who you are when no one is watching
is who you’re actually living with.

integrity makes that relationship steady.

😏 when you’re aligned, you don’t have to convince anyone.

YOU JUST MOVE DIFFERENTLY

xx renée x

……:……





.:. have courage ya’ll. this is a form of INITIATION. we’re taught to trust what’s measurable before what’s felt. we liv...
24/01/2026

.:. have courage ya’ll. this is a form of INITIATION. we’re taught to trust what’s measurable before what’s felt. we live inside systems that validate the physical body, but dismiss the emotional, energetic, and intuitive layers…

where so much information actually lives.

so when YOUR KNOWING comes before proof, it can feel isolating

especially when listening means disruption, a change, or a departure from what’s familiar…… you know what THAT feels like.

intuition doesn’t usually ask for comfort.
it asks for courage 🔥✊🏽⚡️

and learning to trust it in the unseen is a personal INITIATION
::
one that requires self-trust, discernment,
and the willingness to stand alone for a moment
without abandoning yourself

this is so so powerful.

you’re not delusional for knowing before evidence arrives.

sometimes clarity comes first…. and the proof follows later.

🪶 inside SEVA SIT, we practice this kind of self-trust together 🐍🔥💗⚡️ a weekly community space for nervous system regulation, discernment, and grounded truth.
::
where intuition isn’t bypassed or romanticized, but integrated 😎

xx renée x

…..:…..



🌬️ REST sometimes looks like refusing urgency. this is what untangles us from productivity culture. may you remember to ...
19/01/2026

🌬️ REST sometimes looks like refusing urgency. this is what untangles us from productivity culture. may you remember to leave space for you that doesn’t ask you to be optimized 😌

rest that remembers your body is not a machine

your worth was never tied to output….

you don’t need to earn this kind of pause -
you’re allowed to take it.

THIS is decolon!zed rest.

xx one love x xx

….:……..

linger where you are, without justifying it

…..:…..




🔥{ COMMUNITY RESILIENCE } is what allows each of us to stay human in inhuman systems. when care, responsibility, and pre...
17/01/2026

🔥{ COMMUNITY RESILIENCE } is what allows each of us to stay human in inhuman systems. when care, responsibility, and presence are shared, individuals don’t have to overextend to survive. the nervous system steadies :: capacity increases.

✊🏽🔥💗 we become stronger not by hardening, but by being held in something larger than ourselves.

ITS TIME.

Resilience grows where people are resourced by one another, not isolated into endurance.

i host a community group connection call every friday and every-other tuesday.

it’s time to acknowledge how far you’ve come. operating at an actual human pace doesn’t line up with our capital!stic society, we all know that. but it’s good to remind ourselves in the middle of it all….

your individual expression of how you live is enough. we’re holistic, so we must take into account that we’re navigating emotional, spiritual, and energetic layers as well, not just physical.

make sure you’re not comparing yourself to an illusionary standard.

✊🏽 with you xx renée x

🙏🏽😌 with my heart.

stay grounded in who YOU are.

…..:……




🔥 it’s time to acknowledge how far you’ve come. operating at an actual human pace doesn’t line up with our capital!stic ...
17/01/2026

🔥 it’s time to acknowledge how far you’ve come. operating at an actual human pace doesn’t line up with our capital!stic society, we all know that. but it’s good to remind ourselves in the middle of it all….

your individual expression of how you live is enough. we’re holistic, so we must take into account that we’re navigating emotional, spiritual, and energetic layers as well, not just physical.

make sure you’re not comparing yourself to an illusionary standard.

✊🏽 with you xx renée x

🙏🏽😌 with my heart.

stay grounded in who YOU are.

…..:……




ONE LOVE ✨that nutrient-dense, organic kinda sustenance. taken daily, it strengthens immunity against fear 🔥 and restore...
16/01/2026

ONE LOVE ✨that nutrient-dense, organic kinda sustenance. taken daily, it strengthens immunity against fear 🔥 and restores vitality

it nourishes the nervous system, supports the heart + improves the digestion of LIFE itself ;)

it helps us remember what is true

it’s strong
it’s vulnerable
it’s warm
it’s forgiving
it’s truth

it heals.

let us give eachother more of itttt

xx renée x

…..:……



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Gaborone
06250

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