https://www.facebook.com/109661064743302/

Lobone Medical Clinics

Home
Botswana
Gaborone
Lobone Medical Clinics

All health services are provided

04/10/2023

Stay hydrated, stay healthy! Here are four benefits of drinking water, especially when it's hot:

Beat the Heat: Drinking water helps regulate your body temperature and keeps you cool on hot summer days. It replenishes the fluids lost through sweating and prevents dehydration.

Boost Energy and Focus: When you're dehydrated, your energy levels and cognitive function can take a hit. Drinking enough water ensures your body and mind stay alert, improving concentration and productivity.

Aid in Digestion: Water plays a vital role in maintaining a healthy digestive system. It helps break down food and supports the absorption of nutrients. Staying hydrated can prevent constipation and promote regular bowel movements.

Enhance Skin Health: Hydrated skin is happy skin! Drinking water helps moisturize your skin from within, giving it a natural glow. It also helps flush out toxins, reducing the risk of blemishes and acne.

Remember, staying hydrated is essential for overall well-being, especially during hot weather. Drink up and enjoy the benefits of water! 💦

30/09/2023

🇧🇼🎉 As we celebrate this remarkable milestone, we express our gratitude to all the people of Botswana for their resilience and commitment to health and well-being.

27/09/2023

Managing diabetes doesn't mean giving up on carbs. In fact, there are plenty of delicious and nutritious starches that can be part of a healthy diabetic diet. 🥗💪

From fiber-rich whole grains like brown rice to colorful veggies like sweet potatoes and corn, these good starches provide sustained energy, essential nutrients, and help regulate blood sugar levels. 🌟📊

25/09/2023

Our local clinic now offers exceptional consultation services. Book your consultation today and take the first step towards a healthier you!
Call us on 76501626(Orange)
WhatsApp +267 76774982(Mascom)
Location Unit 18 Zambezi Towers Gaborone CBD "

21/09/2023

Affordable consultations for your health needs! Visit our local clinic and receive top-quality care without breaking the bank. Your well-being is our priority.

19/09/2023

💡ILLUMINATING WORD TUESDAY- Chronic Fatigue Syndrome(CFS)💡

CFS is often accompanied by a range of other symptoms, which may vary from person to person, including:

Sleep disturbances: People with CFS may experience insomnia, unrefreshing sleep, or excessive sleepiness.

Cognitive difficulties: This can include problems with concentration, memory, and information processing, commonly referred to as "brain fog."

Post-exertional malaise: Physical or mental exertion can lead to a worsening of symptoms, often lasting for days or even weeks.

Muscle and joint pain: Many individuals with CFS experience widespread muscle pain and joint pain, similar to that seen in conditions like fibromyalgia.

Headaches: Recurring headaches, including migraines, are common in individuals with CFS.

Flu-like symptoms: Individuals with CFS may experience symptoms such as sore throat, tender lymph nodes, and low-grade fever.

11/09/2023

Yesterday, we observed World Su***de Prevention Day, a day dedicated to spreading awareness, compassion, and support for mental health. Let's come together to break the stigma surrounding mental health, reach out to those in need, and foster a world where everyone feels valued, heard, and supported. Remember, a simple act of kindness or a listening ear can make a significant difference. Together, we can save lives. 💙🌍 ***dePreventionDay "

08/09/2023

Happy weekend from our dedicated team at Lobone Medical Clinics! 🌞💙 Whether you're seeking medical advice, wellness tips, or simply want to schedule a check-up, we're here to support your health journey. Enjoy the weekend and remember, your well-being is our top priority! Reach out to us today to book your next appointment. 🏥💚

07/09/2023

Bananas are not only delicious but also great for your health? 🍌😊 Studies have shown that consuming bananas can help lower blood pressure. So, why not add this tasty fruit to your daily diet and give your heart some love? ❤️🌱 "

05/09/2023

💡ILLUMINATING WORD TUESDAYS- Retinal Migraine💡

It's important to note that retinal migraines are a rare condition and should be properly diagnosed and evaluated by a healthcare professional. Treatment for retinal migraines may involve managing underlying migraine triggers, such as stress reduction, lifestyle modifications, and, in some cases, medication.

If you are experiencing any visual disturbances or concerns, it is recommended to consult with a healthcare professional for proper evaluation and guidance.

04/09/2023

🌟 We are honored to have participated in the Health Talk hosted by the Office of the President! 🎉🏥

✨ It was an insightful event where healthcare professionals, experts, and community members came together to discuss vital health topics. We are grateful for the opportunity to share our knowledge and contribute to the well-being of our community.

💪 At Lobone Medical Clinics, we are committed to providing quality healthcare services and promoting a healthier lifestyle. Our team of dedicated professionals is here to support you on your wellness journey.

🤝 We extend our heartfelt gratitude to the Office of the President for organizing this impactful health talk. Together, we can create a healthier and happier society.

📞 If you have any questions or would like to learn more about our services, feel free to reach out to us at 76501626(Orange) or Whatsapp us at +267 76774982(Mascom). We are here for you!

01/09/2023

Remember, it's not about perfection, but progress! Every small step you take towards a healthier lifestyle matters. Let's support and inspire each other on this journey to wellness! ✨💚

Address

CBD, Zambezi Towers, Unit 18
Gaborone

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Lobone Medical Clinics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lobone Medical Clinics:

Shortcuts

Want your practice to be the top-listed Clinic in Gaborone?