21/08/2023
Good morning and a blessed week ahead…
After a hectic weekend, We start the week with the lotus pose to:
Calm the brain and Increases awareness and attentiveness.
Other Lotus pose benefits: Keeps the spine straight. Helps develop good posture. Eases menstrual discomfort and sciatica. Helps keeps joints and ligaments flexible. Opens up the hips. Stretches the ankles and knees.
Call 73938888 for beginners private sessions 😘😘
