Madigele Clinics

11/01/2026

Our services:
✔️ GPs
✔️ X-ray services
✔️ Ultrasound Scan
✔️ Mammogram
✔️ Physiotherapy
✔️ Dietitian
✔️ Pharmacy
✔️ Laboratories

09/01/2026

Your health is your wealth!! Kick off the new year with a comprehensive health check at our facility based in Phase 4, Gaborone!!
Those resolutions you made need a healthy mind, body and soul!!
Get on touch!!

📱 3182415
📱 73 008 871

01/01/2026

❇️ Constipation Management:

Constipation means having hard, dry stools, difficulty passing stool, or fewer than 3 bowel movements per week. It is common and usually manageable with the right daily habits.

🟤 Lifestyle & Diet Changes (First-Line Treatment)

→ Increase Fiber Intake
→ Eat fruits (papaya, apple with skin, pear), vegetables, whole grains, oats, and legumes
→ Fiber adds bulk and softness to stool, making it easier to pass

→ Drink Enough Water
→ Aim for 2–3 liters per day (unless medically restricted)
→ Water prevents stools from becoming hard and dry

→ Regular Physical Activity
→ Walking, yoga, or light exercise for 30 minutes daily
→ Movement stimulates natural bowel contractions

→ Do Not Ignore the Urge
→ Delaying bowel movements makes stool harder over time
→ Respond to the urge as soon as possible

🟤 Healthy Toilet Habits

→ Fix a Routine Time
→ Try using the toilet after meals, especially after breakfast
→ This uses the natural “gastrocolic reflex”

→ Proper Sitting Position
→ Keep feet on a small stool to raise knees above hip level
→ This straightens the re**um and reduces straining

→ Avoid Excessive Straining
→ Straining increases risk of piles (hemorrhoids) and fissures

🟤 Foods That Help Relieve Constipation

→ Papaya, kiwi, pear, figs, prunes
→ Warm milk or warm water in the morning
→ Flaxseeds (1–2 teaspoons daily)
→ Probiotic foods like curd or yogurt (improves gut bacteria)

🟤 Foods That Can Worsen Constipation

→ Excess junk food and refined flour (maida)
→ Too much cheese or red meat
→ Low-fiber, high-fat fast foods
→ Excess tea, coffee, and alcohol

🟤 Medications (When Lifestyle Changes Are Not Enough)

→ Bulk-forming agents (psyllium husk / isabgol)
→ Absorb water and soften stool

→ Osmotic laxatives (lactulose, polyethylene glycol)
→ Draw water into stool and make it easier to pass

→ Stool softeners (docusate)
→ Reduce stool hardness

→ Stimulant laxatives (bisacodyl, senna)
→ Use only short-term and under medical advice

⚠️ Long-term laxative overuse can worsen constipation

🟤 When to See a Doctor

→ Constipation lasting more than 2–3 weeks
→ Severe abdominal pain or vomiting
→ Blood in stool or black stools
→ Sudden constipation with weight loss or anemia

🟤 Special Situations

→ Pregnancy: Focus on fiber, fluids, walking; avoid self-medication
→ Elderly: Ensure hydration, mobility, and fiber intake
→ Children: Encourage toilet routine and fiber-rich diet

29/12/2025

29th December 8am to 1pm.
30th December 8am to 1pm.
31st December Closed.
Normal operations resume 05th January 2026.

28/12/2025

Hours of opening:
Monday 29th December 8am to 1pm.
Tuesday 30th December 8am to 1pm.
Wednesday 31st December Closed.
Opening 5th January 2026.

Happy holidays good people ☺️

16/12/2025

Merry Christmas from Madigele Clinics family!!
We believe that you worked very hard this year, and you will enjoy a bit of rest during the festive period.

We shall in due course announce our operation times during the holiday season ☺️😍

16/07/2025

✔️ GP CLINIC
✔️ PHARMACY
✔️ LABORATORIES
✔️ X-RAY
✔️ ULTRASOUND SCAN
✔️ ECG
✔️ PHYSIOTHERAPY
✔️ DIETITIAN

We are at Phase 4, Gaborone.

📱 3182415
📱 73 008 871

02/07/2025

KORSAKOFF'S SYNDROME
Did you know that alcohol abuse 🍺 🍻 can lead to deficiency of Vitamin B1, known as Thiamine?
Which in turn can lead to memory problems 🤔 😕 . Go lebala le simple things and names!!!
Some of the signs include
📌 lack of energy
📌 confusion
📌 lack of movement coordination

Book your consultation
📱 3182415
📱 73 008 871

We are in Phase 4, Gaborone

19/03/2025

Our location:

Gaborone , Phase 4.

📱 3182415
📱 73 008 871

"Ultimate health solutions for families "

12/03/2025

✔️ Extended operation hours
✔️ Family-friendly service
✔️ GP, PHYSIOTHERAPY, PHARMACY, X-RAY, SCAN

📱 3182415
📱 73 008 871

Medical Clinic located at Phase 4, Gaborone. Provides ultimate innovative medical solutions for families. Also provides occupational medicine, travel medicine and youth friendly services.

07/01/2025

Highly transmissible respiratory infections still remain a concern 😟 😨 Let's continue practising safe hygienic practices

3182415
73 008 871

We are based out of Gaborone, Phase 4.

03/01/2025

Madigele Clinics wishes all its clients and the population in general a happy new year. We are thankful for your support over the years.

Hours of opening:
Saturday 4th January: 8am to 1pm
Monday 6th January: Normal operations resume

3182415
73 008 871