What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

Yownn Yoga

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Yownn Yoga

Do you have stress, anxiety, back pain, insomnia?�96% of our clients report better sleep after just 2 weeks of consistent practice.

15/04/2026

Wellness Wednesday 🌿✨🌼💫

Find a heart today — in a stranger’s smile, in your own reflection, in the quiet moments you usually rush past.

Let’s flood Wednesday with softness. With patience. With gentleness toward ourselves and each other.

You don’t have to be perfect to be kind. Start small. Start here. 💚

08/04/2026

Wellness Wednesday 🌿

Grounding doesn’t have to be a whole routine… sometimes it’s just a pause, a breath, a moment to come back to yourself.

Roll your shoulders back
Unclench your jaw
Take that breath again

Did you feel even slightly more grounded?

Save this for your next stress spike — you deserve moments like this 🤍

03/04/2026

Community. Love. Grace.
That’s what today is about 🤍✨

Happy Easter from our heart to yours 🐰🌿

01/04/2026

Wellness Wednesday 🧘🏽‍♀️✨

If you’ve been watching from a distance, this is your gentle nudge… what’s actually holding you back from trying yoga?

Fear?
Shyness?
Not feeling “fit” enough?

You don’t need to have it all together. You don’t need to be flexible. You don’t even need to know what you’re doing 🤍

Just come as you are. The rest will meet you there 🌿

25/03/2026

Wellness Wednesday 🤍🧘🏽‍♀️

Finish this sentence…
“I am tired of ______”

say it, feel it, let it go ✨
boundaries are part of the practice too 🌿

18/03/2026

Wellness Wednesday reminds us that rest is not a pause from life, it’s the foundation of intentional living.

When we slow down, we create space to listen, to breathe, and to realign with what truly matters. 🌙

Take today to honor your body with stillness, and let your mind find clarity in the quiet. 🌱 Rest is not weakness, it’s wisdom. 💫

”

17/03/2026

This is your sign to slow down 🤍

Join us for a grounding yoga flow
followed by a beautiful brunch experience.
No pressure. No experience needed.

Just come as you are.
📍 Ate@Design
🗓 28th March 2026
⏰ 8am - 11am
Limited spots available.

Book your spot via the link in bio 💓

12/03/2026

“Some moments remind us why we started Yownn in the first place. 💕 Moments that deserve a permanent spot on the timeline.

Yoga. Good company.🌸

And the kind of energy you wish you could bottle. ✨

If you’ve been meaning to join us for a yoga brunch… this is your sign. Visit the link in bio to learn more.

11/03/2026

A midweek check-in 🌿
Stress lives in the body, sometimes without us even noticing.
Pause for a moment and tune in.
WHERE DO YOU CARRY STRESS MOST? AWARENESS IS THE FIRST RELEASE.
When we notice it, we can start to soften, stretch, and let go. 🧘🏽‍♀️✨🌿

08/03/2026

Strong. Soft. Powerful. Present. 🌸🤍✨

Today we celebrate the women in our community who continue to show up for themselves and each other.
Happy Women’s Day from all of us at Yownn.

04/03/2026

Even a small shift counts.🧘🏾‍♀️🍃
Did the pause change anything for you?

02/03/2026

February sold out. 🙌

March is open.😘

Early Bird tickets are available until Friday 6th.

If you’ve been craving:
• intentional movement
• nourishing food
• beautiful community

This is your sign.🌸

Limited seats. Click the link in bio to learn more!

Address

Plot 165, Unit 4, Office 12, Capricorn House, Main Mall, Pilane Road
Gaborone
00267

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Website

http://www.yownnyoga.com/

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Yoga with Nolsy Nols - YOWNN

“Yoga is the journey of the self, through the self, to the self” ~ The Bhavagad Gita

Yownn Yoga is a yoga, travel and lifestyle company founded by Bonolo Phaladze aka Nolsy Nols, a creative writer and Yoga Alliance certified yoga teacher.

In short Yoga means Union. Union within oneself (between Body mind and spirit), with all humanity and with nature. The aim of Yoga is to awaken the human self to the path of higher consciousness, which enables us to have union and harmony in the body, mind and spirit.

Yownn Yoga is an experience-creator, we use different types of yoga to connect on and off the mat. We believe yoga can be incorporated on everyday activities to experience a healthy and balanced life. We also use yoga to create positive connections between oneself, other people and the environment through our special hybrid retreats.