Livewell Nutrition & Dietetics

28/04/2026

Making it convenient for you 😉

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16/04/2026

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16/04/2026

WEIGHT MANAGEMENT🤦‍♂️

Are you feeling;
• Tired?🥱
• Frustrated with weight gain?😒
• Confused by conflicting diet advice?
• Stuck in unhealthy cycles?

Then, health transformation is what you need - it begins with one decision — choosing a better path.😁

At Livewell Nutrition, we don’t just treat weight; we restore health, confidence, and life.
We believe nutritional health transformation is possible for everyone.
Not through extreme diets.
Not through unrealistic promises.
But through science-based nutrition, real support, and sustainable habits.
Real Change. Real People. Real Results.

Book your consultation today and begin your transformation journey.👌
App/call: 78 204 333

31/03/2026

Don't wait for your health to get out of hand, make the right decision now!😉

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28/03/2026

Take care of your health!

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21/03/2026

Reduce fat intake!!

Researchers studied a plant-based, low-fat diet versus an animal-based, ketogenic diet for weight loss. The participants were randomized to one of the diets for two weeks, then they switched to the other for another two weeks.
What happened to their weight?

➡️ If you were to look only at the scale, it would appear that the low-carb diet wins when it comes to losing body weight. But the study participants were actually mostly losing fat-free mass, like water weight and muscle.

➡️ Despite eating more protein on the keto diet than when they were on the plant-based diet, participants were losing muscle mass on the keto-diet.

➡️ On a low-fat, plant-based diet, participants actually lost body fat, whereas their fat-free mass (like muscle) was relatively preserved.

What about a ketogenic diet for diabetes?

Spoiler alert: A true diabetes reversal diet, with more than 300 grams of carbs a day, was practically the opposite of a ketogenic diet.

See the videos “Can a Plant-Based Diet Reverse Type 2 Diabetes?” at see.nf/482NrO3 and “The Safety and Efficacy of Ketogenic, Low-Carb Diets for Diabetes Remission” at see.nf/4eA5agY to learn more.

PMID: 28193517, 33479499, 495550

21/03/2026

Tired of unsustainable nutrition ideas that don't give you the results you want?
Why not try us to help you?
At Livewell Nutrition & Dietetic Clinic, we offer practical, easy-to-follow, budget-friendly, and sustainable nutrition tips and therapy to improve your nutritional wellbeing and overall health.

Inbox or contact us on 78204333 to book your consultation today!!

04/02/2026

Your health deserves expert care.

Our Dietician Services are now available—offering tailored nutrition support for weight management, wellness, and lifestyle balance.
Eat smart. Feel good. Live better. 💪🏽🥑 BOOK NOW!!!!!

27/01/2026

WHY NEW YEAR DIETS FAIL!!

You have started a diet as part of your New Year’s resolutions; how is it going so far? Has it become another daunting task to deal with daily?

It doesn’t have to be!!

About 80% of New Year diets fail NOT because people are lazy or undisciplined, but because the approach is flawed. Here are the real, evidence-based reasons most New Year diets don’t last, explained simply.
 Unrealistic goals from day One
Many people aim for;
• Rapid weight loss (e.g., “10 kg in a month”)
• Perfect eating with no flexibility
• Daily intense workouts
⛔ These goals are not sustainable.
✔ Small, realistic goals are more successful long-term.

 “All-or-Nothing” mentality
Common thinking:
“If I eat one bad meal, the diet is ruined.”
This leads to guilt/overeating/giving up completely
📌 One meal does not cancel progress—but most diets teach perfection, not balance.

 Extreme Restriction
Many diets cut out carbohydrates/favorite foods/entire food groups
This causes: hunger/cravings/low energy/binge eating
🔁 Restriction → cravings → overeating → quitting.

 Diets ignore behavior & habits
Most diets focus on: What to eat
They ignore: why people eat/emotional eating/stress/environment/culture & routines
🍽️ Sustainable change requires behavior change, not just a food list.

 No Personalization
New Year diets are often copied from social media/ are one-size-fits-all/not adapted to lifestyle, culture, or health conditions
❌ What works for one person may not work for the other.
✔ Personalized nutrition works better.

 Too Much Too Fast
People change everything at once; diet/exercise/sleep/routine
🧠 The brain resists sudden change.
✔ Gradual changes are easier to maintain.

 Lack of Support & Accountability
Many people make dietary changes alone with no professional guidance, no follow-up or encouragement
👥 Support improves success dramatically.

 Diets Are Temporary by Design
The word “diet” implies: A start date/An end date
Once the diet ends: old habits return/weight returns
📌 Lifestyle change—not dieting—leads to lasting results.

 Misinformation & Social Media Pressure
People follow: influencers, not professionals/quick fixes/detoxes & teas
⚠️ Misinformation sets people up to fail.

 No Plan for Real Life
Most diets don’t prepare people for: social events/eating out/stressful days/busy schedules
🍕 Real life always wins.
Diets fail because they focus on short-term weight loss, not long-term lifestyle change.

What Works Instead (Success Factors)
✔ Realistic goals
✔ Flexible meal planning
✔ Portion control
✔ Behavior change
✔ Professional support
✔ Long-term mindset
DON’T PUT YOURSELF ON A DIET – CHANGE YOUR LIFESTYLE
Contact us for a Lifestyle Transformation Program

05/01/2026

“New Year, New Health – Let’s Do It Right”

At Livewell Nutrition, we aim to help our clients make healthy, sustainable nutrition goals as part of their resolutions.
We promote a health-focused approach, not just weight loss.

We service a variety of clients such as;
• Weight loss & body recomposition clients
• Clients with medical conditions (diabetes, hypertension, PCOS, etc.)
• Busy professionals & parents
• Gym-goers & fitness beginners
• Corporate & office workers
• Health-conscious individuals

Take advantage of our “New Year Nutrition Reset Package” which includes:
• Initial nutrition assessment and counseling
• Body composition analysis
• Personalized meal plan
• Goal-setting & habit coaching
• 2 follow-up consultations (4–6 weeks)

Limited-time special;
• 5% co-payment for medical aid users, and 15% discount for cash payments
• Free first follow-up visit
• Only valid from 5th January to 28th February 2026

Trust us for a professional, personalized plan that fits your life. Contact us today!

17/11/2025

Whatever the condition, we have a nutrition plan for you. Contact us today!

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17/11/2025

Let us consult you from the comfort of your home or office, in the evening or on weekends. Contact us today!

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