Perez Counselling and Consulting Center

10/09/2025

Today we stand in solidarity against su***de! We commemorate world su***de day with the theme: 'Changing the Narrative on Su***de'! This theme is about moving from a culture of silence and shame to a collaborative effort of understanding and support. Remember that you are worth living!
***depreventionday

27/08/2025

Be kind to yourself and remember that you are worth it! The goal is to never withdraw more than you deposit.
Are you feeling overwhelmed? Anxious or just want a fresh perspective on an issue you may be dealing with? Whatever it may be, Perez Counseling has just the safe space you need. Contact us today to book for an appointment or visit our new offices in Mebala Youth Studios former Lady Masire in Gwest.❤️ 💙
Contacts: 73565615/71912397/76014622.
We're looking forward to hearing from you and your loved ones 🌟.

A place where every wound has a bandage. Book with us to take care of your mental health 🍃

27/06/2025

Catch the Perez Counselling Centre team at Enko Botho tomorrow where we'll dissect mental health and relationships with a special focus on men's mental health! All of June has been a month to advocate for and educate on men's mental health. We all need a little boost every now and again. Come through and get your fill of the day at the Personal growth & development seminar. See you there ❤️ 💙 💜

29/04/2025

Join Perez Counselling and Consulting Center at the Healing Out Loud seminar, where your story is your strength 💪 🙏🏽 ❤️ and catch Mrs Shupiwe Letso speak on Childhood Traumas; their root causes, the impact these traumas have on a person's day to day interaction/relationships and some of the ways a person can maneuver through these traumas. We, at Perez believe in working together as a community in the fight against Gender-Based Violence and it starts with putting an intentional effort in yourself as an individual.

Let's meet at Enko Botho for a seminar packed with intentional and loud healing! See you there.

15/03/2025

Perez Counselling and Consulting Center took part in commemorating World International Women's Day- (Accelarating Action) at Broadhurst Kgotla on March 14th🌸❤️

We continue to honour the incredible strength, resilience, and contributions of women everywhere. We also stand firm in our commitment to raising mental health awareness and wellbeing for all. Accelarating action means collaborating with various stakeholders in an effort to rebuilding a society that we'll all be proud of! We acknowledge the unique challenges women face, and reaffirm our dedication to providing mental health support to families, corporates and communities across board to forge healthy relationships.

Together, we can build a world where women and everyone around them feels empowered, supported, and valued. 💪💜

07/02/2025

Hello 😃 😊. Catch Perez Counselling and Consulting Center at the *Plan and Bloom: A floral Vision Board Picnic* on February the 22nd at Planet Lodge from 12noon, for a day filled with creative positivity and mental health care plus fun! Remember to always be kind to yourself and each other. To make a booking for a session with one of our counsellors call: 73565615! It's always a pleasure walking this journey with you.

14/01/2025

Perez Counselling and Consulting Center welcomes you back from the holidays with open arms and smiles all round. Are the aftermaths of the festivities making you feel overwhelmed and a little blue? We are here as your safe space, ready to walk your mental health journey with you. Contact our qualified and reliable counsellors to book a session for you and a loved one at: 73166786! We are opened for 2025 and ready to serve you😊

19/12/2024

Merry Christmas and a Happy New Year from us at Perez Counselling and Consulting Center. We wish all of you restful and blessed holidays! Please note that our office will resume business on January 13th 2025, however we have counsellors on standby for anyone that may feel overwhelmed and need a helping hand these holidays. Our virtual services run throughout the holidays! Contact us at: 71912397/71662607/73166786 for an appointment ✨️ 😊. Thank you for your continued support & God bless you and your family as you share in the festivities!

04/12/2024

The 16 Days of Activism Against Gender-Based Violence is an annual international campaign that takes place from November 25th, the International Day for the Elimination of Violence against Women, to December 10th, International Human Rights Day. This campaign aims to raise awareness and call for action to end violence against women and girls around the world.

Perez Counselling joins in to advocate for the prevention and elimination of all forms of gender-based violence, including domestic violence, sexual assault, human trafficking, and harmful practices such as child marriage and female ge***al mutilation.

Participating in the 16 Days of Activism can take many forms, from attending events and rallies to sharing information on social media to organizing community outreach programs. It is a time to reflect on the impact of gender-based violence on individuals and communities and to renew our commitment to creating a world where everyone can live free from fear and harm.

The 2024 theme is: Let us Act!

28/10/2024

Grief is a natural response to loss, and it can manifest in a variety of ways, such as feelings of sadness, anger, confusion, guilt, or even physical symptoms. It's important to understand that there is no right or wrong way to grieve, and the process is unique to each individual.

Remember to allow yourself to feel! It's essential to acknowledge and experience your emotions fully. Don't suppress or ignore your feelings, as this can prolong the grieving process.

Always seek support. Reach out to friends, family, or a therapist for support. Talking about your feelings and experiences with someone you trust can be incredibly healing.

If you need someone to hold your hand through it all, Perez Counselling is here for you. Call us for an appointment at: *73166786*
Where every wound has a bandage❤️

23/10/2024

Empathy vs. Enabling

Empathy and enabling are two different concepts when it comes to helping or supporting someone in need.

Empathy is the ability to understand and share the feelings of another person. It involves listening, validating their emotions, and showing compassion without judgment. Empathy is a crucial component of building strong relationships and offering support to others in times of need.

Enabling, on the other hand, involves facilitating or allowing certain behaviours that may be harmful or counterproductive in the long run. Enabling often comes from a well-intentioned desire to help, but it can inadvertently perpetuate negative patterns or prevent the individual from taking responsibility for their actions.

Are you currently struggling with feelings of worthlessness, anxiety, guilt, confusion, or hurt? Perez Counselling Centre is a safe space for you. We are here to hold your hand through it all. Your mental health matters. Seeking help is the first step to healing. Call us to book an appointment on: 73166786.

10/10/2024

This year, the theme reminds us of the importance of "mental health in the workplace." Safe and healthy work environments can act as protective spaces for mental health!
Happy World Mental Health Day from us at Perez Counselling Centre, where every wound has a bandage❤️. If you or someone you know needs mental health support, don't hesitate to contact us and book a session today! ✨️ 📞: 73166786