Dr C. L Gasefete-Natural Health & Wellness

Dr C. L Gasefete-Natural Health & Wellness This page is your go-to resource for trusted, natural approaches to vibrant living and healing.

If you wake up bloated… and go to bed bloated… this isn’t food.Let’s stop lying to ourselves.Food doesn’t cause 24/7 bal...
08/01/2026

If you wake up bloated… and go to bed bloated… this isn’t food.

Let’s stop lying to ourselves.

Food doesn’t cause 24/7 balloon-belly.

Here’s what actually happens 👇
• Parasites ferment your food → constant gas + pressure
• They shut down stomach acid & enzymes → food rots instead of digests
• They recycle toxins + hormones → inflammation never calms
• So you “eat clean,” do gut cleanses… and nothing changes
Why?

👉 Because cleanses FAIL when parasites stay.

You can drink all the green juice you want.
You can remove gluten, dairy, sugar, joy…
But if the bugs are still alive, they win.

Bloating isn’t cosmetic.
It’s a biological red flag 🚩

Kill the parasites.
Restore bile + digestion.
Then….and only then….the bloat goes away.

Stop feeding the problem. Start removing it.

😂 Quick Reality Check!You can replace a phone.You can replace a car.You can even replace money.But when your body starts...
06/01/2026

😂 Quick Reality Check!

You can replace a phone.
You can replace a car.
You can even replace money.
But when your body starts sending “system error” messages… 🤢

Skipping sleep, living on snacks, and saying “I’ll start next week” feels harmless—until your body sends the invoice 📄💸

So today’s reminder:
✔ Move a little
✔ Eat like you love yourself
✔ Rest like it matters (because it does)
Your body isn’t being dramatic—it’s just asking for maintenance 😌
💚

“✨ Welcome 2026 ✨ A year for healing, balance, nourishment, and whole-body wellness. Let’s choose health—one mindful day...
01/01/2026

“✨ Welcome 2026 ✨ A year for healing, balance, nourishment, and whole-body wellness. Let’s choose health—one mindful day at a time 🌿💚”

🌿 Chlorella: Nature’s Green Detox Ally During Holidays🌿Chlorella is a powerful green algae known for its unique ability ...
28/12/2025

🌿 Chlorella: Nature’s Green Detox Ally During Holidays🌿

Chlorella is a powerful green algae known for its unique ability to bind and help remove heavy metals such as lead, cadmium, and mercury, as well as certain radionuclides like strontium and uranium from the body.

Thanks to its rich chlorophyll content and natural detoxifying properties, chlorella is often used as a supportive supplement for those seeking a gentle, natural cleanse and overall wellness support. 💚

✨ Supports the body’s natural detox pathways
✨ Rich in chlorophyll, vitamins & minerals
✨ A plant-based option for holistic wellness
Always consult a qualified health professional before starting any supplement, especially if you have medical conditions or are pregnant.
🌱 Choose natural. Choose green. Choose wellness.

🌿 Homemade Herbal Cough Syrup 🍯Nature’s gentle support for coughs and congestionAt Cana Lifestyle Center, we believe hea...
26/12/2025

🌿 Homemade Herbal Cough Syrup 🍯

Nature’s gentle support for coughs and congestion

At Cana Lifestyle Center, we believe healing begins with simple, natural remedies thoughtfully prepared. This homemade herbal cough syrup combines time-honored herbs known for their soothing and immune-supportive properties.

✨ Why these ingredients?
• Thyme & Sage – traditionally used to calm coughs and support respiratory health
• Ginger – warming, anti-inflammatory, and comforting
• Honey – naturally soothing to the throat and supportive of immunity
🌱 Easy to prepare, gentle on the body, and made from ingredients found in nature — just as God intended.

💚 Follow Cana Lifestyle Center for more natural health tips, lifestyle medicine, and wellness education.





🌿

✨ Healthy Holidays Reminder ✨As we celebrate this joyful season, let’s also be kind to our bodies 💚✔️ Enjoy festive meal...
25/12/2025

✨ Healthy Holidays Reminder ✨

As we celebrate this joyful season, let’s also be kind to our bodies 💚
✔️ Enjoy festive meals — but practice moderation
✔️ Stay hydrated 💧
✔️ Balance treats with fresh fruits & vegetables 🥗🍎
✔️ Keep moving — even a short walk helps 🚶🏽‍♀️
✔️ Rest well and manage stress 🌙
Good health is the best gift you can give yourself and your loved ones this holiday season.

🎄 Happy Holidays from Cana Lifestyle Center 🎄

Wellness • Balance • Healthy Living

🎄✨ Holiday Reminder: Go Easy on the Salt ✨🎄The festive season is here , Go festive-- a time of joy, family, and deliciou...
21/12/2025

🎄✨ Holiday Reminder: Go Easy on the Salt ✨🎄

The festive season is here , Go festive-- a time of joy, family, and delicious meals 🍗🥘

But as we celebrate, let’s remember to be kind to our bodies, especially our kidneys and hearts ❤️🫘
Excess salt often hides in holiday favorites like processed meats, gravies, sauces, snacks, and takeaways. Too much salt can quietly strain the kidneys, raise blood pressure, and cause water retention — often without obvious warning signs ⚠️
🌿 Simple Holiday Tips:
✅ Taste food before adding extra salt
✅ Use herbs, spices, garlic, ginger & lemon for flavor 🌿🍋
✅ Balance salty meals with fresh fruits & vegetables 🥬🍎
✅ Drink plenty of clean water 💧
✅ Choose home-cooked meals whenever possible
Let’s enjoy the season with wisdom and moderation, so we enter the New Year healthier and stronger ✨💚
👉 Your health is your true wealth — even during celebrations.
🌱

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Kefilwe Ratladi, Ilonah Mats, Omphile Za...
20/12/2025

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Kefilwe Ratladi, Ilonah Mats, Omphile Zachariah Botoko, Kabo Ditshane, Kago Rammidi, Bernice Chalebgwa

You will each receive a Cana Infusions Comfrey Salve for your sprains as a thank you from us❤️❤️ Make plans to collect. WhatsApp 77 896 378

Jaaka re tlaabo ree ja re itumetse 😛🎉🎉
20/12/2025

Jaaka re tlaabo ree ja re itumetse 😛🎉🎉

Itlhokomele❤️❤️💖
08/12/2025

Itlhokomele❤️❤️💖

🌿 Did you know? Your skin often speaks the truth about your internal health!Skin tags aren’t just cosmetic—they can be w...
07/12/2025

🌿 Did you know? Your skin often speaks the truth about your internal health!

Skin tags aren’t just cosmetic—they can be warning signs of blood sugar imbalance, often linked to pre-diabetes or diabetes. The body whispers before it screams, and these tiny growths can be one of those early whispers.

🍽️ The good news? You can turn things around naturally.
By reducing refined carbohydrates (like sugar, bread, pastries, and starch-heavy foods) and focusing on high-quality proteins and whole foods, many people see improvement in their metabolic health in just a few weeks.

🔥 When you balance your blood sugar:

Skin tags may stop forming

Energy levels improve

Cravings reduce

Hormones stabilize

And your overall wellness gets a boost

Your body is designed to heal when given the right environment. Start today with simple, sustainable changes.

✨ Your health is your greatest wealth—invest in it naturally.

☣️ Mold Toxicity Is No Joke — And It Can Damage Your Health Indefinitely!Most people think mold is just something you wi...
04/12/2025

☣️ Mold Toxicity Is No Joke — And It Can Damage Your Health Indefinitely!

Most people think mold is just something you wipe off the wall…
But toxic mold exposure can silently attack your lungs, brain, hormones, immunity, skin, and energy levels for years if left untreated.

🌫️ Common Signs of Mold Toxicity:
• Constant fatigue or brain fog
• Sinus congestion or recurring infections
• Unexplained headaches
• Skin rashes or itching
• Shortness of breath
• Digestive issues
• Anxiety, irritability, or mood changes
• Sensitivity to smells or chemicals

Your body speaks — but mold exposure whispers until it becomes a scream.

🌿 Holistic Steps to Support Recovery:
• Deep clean and remove the source of dampness
• Use activated charcoal, bentonite clay, or chlorophyll (binders)
• Support liver detox with milk thistle, dandelion, and turmeric
• Strengthen the lungs with mullein, eucalyptus, and ginger steam
• Boost immunity with vitamin C, zinc, elderberry, and medicinal mushrooms
• Hydrate deeply with lemon water and herbal teas
• Eat clean: avoid sugar, dairy, and processed foods (they feed inflammation!)

✨ Healing begins when awareness begins.
Don’t ignore the signs — your health is worth protecting.

Address

Plot 20744, Mabeleapodi Road Block 3 Industrial
Gaborone
00267

Opening Hours

Monday 08:30 - 17:30
Tuesday 08:30 - 17:30
Wednesday 08:30 - 17:30
Thursday 08:30 - 17:30
Friday 08:30 - 17:00

Telephone

+26777896378

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