What are the opening hours?

Monday 07:00 - 16:00 Tuesday 07:00 - 16:00 Wednesday 07:00 - 16:00 Thursday 09:00 - 16:00 Friday 07:00 - 16:00

Chiropractic Wellness Clinic Botswana

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Chiropractic Wellness Clinic Botswana

Chiropractor in Gaborone Botswana

21/11/2025

"Tech neck" in children is a condition caused by poor posture while using electronic devices, resulting in a forward head and rounded shoulder posture that strains the neck and spine. It can lead to neck and back pain, headaches, and potentially long-term spinal issues like a loss of the neck's natural curve. To address this, encourage children to hold devices at eye level, take frequent breaks, practice good posture, and maintain an active lifestyle.

Find out more by scheduling a consultation today on 3926053 or Whatsapp us on 74470669.

19/11/2025

An increase in flexibility and range of motion can be beneficial to everyone, but one could argue that these benefits are especially helpful to older individuals. There’s a certain amount of wear and tear on the body that’s inevitable as we age, which makes it all the more important to keep issues that aren’t inevitable at bay. A flexible body that moves well offers seniors both the opportunity and incentive to remain active, which can pay a host of benefits, including:
✅improved cognitive function
✅decreased risk of falls
✅better sleep quality
✅improved mental health

To book an appointment with us contact us on 74470669.

17/11/2025

A chiropractor is a good option for treating back pain, as they primarily use spinal manipulation techniques to realign the spine and alleviate pain by addressing muscle imbalances and nerve pressure, which can be particularly effective for lower back pain; however, it's important to consult with a healthcare professional to determine if chiropractic care is right for your specific situation.

Contact us on 3926053 or Whatsapp us on 74470669 to book an appointment.

14/11/2025

Chiropractors most commonly see golfers for lower back pain caused by twisting motions, followed by wrist and elbow injuries like golfer's elbow. Other common complaints include shoulder injuries such as rotator cuff issues and hip and knee pain resulting from the repetitive forces of the swing.

If you are experiencing any of these discomforts or pains, contact us on 3926053 or Whatsapp us on 74470669 to book an appointment.

12/11/2025

Elbow joint elbow pain is most often caused by overuse of the elbow joint and the muscles and tendons attached to it. In many cases, the pain is due to inflammation of the tendons that attach the forearm muscles to the elbow joint.

Book an appointment with us on 74470669, we can help reduce all your pain.

10/11/2025

Instrument Assisted Soft Tissue Mobilization (IASTM) is a technique used by chiropractors and other manual therapists to treat soft tissue injuries by using specialized tools to break up adhesions, reduce pain, and improve function. So, how does it work?

✅Detection: A chiropractor uses instruments with beveled edges to glide over the skin, which helps them detect areas of soft tissue dysfunction, such as muscle tightness or scar tissue.
✅Treatment: The practitioner uses controlled pressure and strokes with the instruments to target and break down scar tissue and adhesions that may have developed from injury or repetitive strain.
✅Healing stimulation: The process creates a controlled, localized inflammatory response, which initiates the body's healing cascade and allows for improved blood flow to the area.
✅Improved function: By breaking up adhesions, IASTM aims to restore proper movement and function of muscles, tendons, ligaments, and fascia, leading to a decrease in pain and an increase in range of motion.

Contact us on 3926053 or Whatsapp us on 74470669 to book an appointment.

07/11/2025

With the weather getting warmer your exercise options are increasing. A great place to exercise especially if you have back pain is the pool! Try these exercises to improve your strength and ease your pain!

Contact us on 3926053 or Whatsapp us on 74470669 to book an appointment.

05/11/2025

As well as supporting your child's physical health, exercise is also good for your child's brain development and wellbeing. Safe exercise is a chance for your child to have fun with friends and family.

Contact us on 3926053 or Whatsapp us on 74470669 to book an appointment to make sure your child is in peak physical health!

03/11/2025

Chiropractic care can help address physical issues common after childbirth, such as back and pelvic pain, by realigning the spine and pelvis and easing tension from activities like breastfeeding and holding your baby.

Contact us on 3926053 or Whatsapp us on 74470669 to book an appointment.

31/10/2025

Benefits of morning stretches:
✅Warms up your body: Prepares muscles and joints for movement, making you less prone to stiffness and aches.
✅Prevents injury: Helps your muscles get used to moving, which can prevent strains and other injuries from occurring during daily activities.
✅Improves flexibility and range of motion: Stretching increases flexibility, which helps you move more freely and perform daily tasks with greater ease.
✅Supports spinal alignment: Regular stretching helps counteract the effects of poor posture from prolonged sitting and supports the spine's natural alignment.
✅Increases circulation: Enhances blood flow to your muscles and joints, which helps with healing and reduces inflammation.
✅Relieves tension: Eases muscle tension caused by stress and can help reduce the frequency of tension headaches.
✅Boosts energy: Starting the day with a stretch can provide a natural energy boost and improve overall well-being.

Contact us on 3926053 or Whatsapp us on 74470669 to book an appointment.

29/10/2025

A chiropractor may use dry needling as a complementary therapy to treat pain and muscle issues, so what happens during a dry needling session?
✅A chiropractor will insert a thin, sterile needle directly into a trigger point in your muscle.
✅This can cause a localized "twitch response" as the muscle contracts and releases, which helps to deactivate the trigger point.
✅The goal is to relieve pain, break up muscle adhesions, and improve function.
✅The needle is removed once the trigger point is inactivated.

Contact us on 3926053 or Whatsapp us on 74470669 to book an appointment.

27/10/2025

Chiropractic care can be an effective, non-invasive treatment for knee pain. Chiropractors can help with a variety of knee issues, including:
✅Osteoarthritis
✅Knee bursitis
✅Tendonitis

Contact us on 3926053 or Whatsapp us on 74470669 to book an appointment.

Address

Plot 2775 Manong Close, Extension 9
Gaborone
0000

Opening Hours

Monday	07:00 - 16:00
Tuesday	07:00 - 16:00
Wednesday	07:00 - 16:00
Thursday	09:00 - 16:00
Friday	07:00 - 16:00

Website

http://www.chiropracticwellnessclinic.org/

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