Bongaka Health Care

Bongaka Health Care Bongaka Health Care is a private General Medical and Occupational Health clinic.

Happy World Bipolar DayCheck comments for more information on Bipolar Disorder from
30/03/2026

Happy World Bipolar Day

Check comments for more information on Bipolar Disorder from



If your joints are acting up, don't just guess what’s wrong. A quick scan could be the key to the right treatment!Contac...
27/03/2026

If your joints are acting up, don't just guess what’s wrong. A quick scan could be the key to the right treatment!

Contact us today to book your ultrasound scan.
☎️ 3919900
📱 74018392
📧 Info@bongakahealth.co.bw

26/03/2026

Health education is one of the most powerful forms of medicine we often overlook.

As a doctor, I’ve seen this truth over and over: when people understand their health, they make better choices—not because they’re forced to, but because they’re empowered.

Education turns confusion into clarity.
It turns fear into action.
And most importantly, it turns patients into partners in their own healing.

You don’t need perfect discipline—you need the right information, applied consistently.

At Bongaka Health Care, we believe that knowledge is not just power… it’s prevention, healing, and transformation.

For health education bookings
☎️ 3919900
📱 74018392
📧 Info@bongakahealth.co.bw


Have you taken the flu vaccine yet?The best time is befor peak season for flu.We are ready to serve you and yours.☎️ 391...
25/03/2026

Have you taken the flu vaccine yet?
The best time is befor peak season for flu.

We are ready to serve you and yours.

☎️ 3919900
📱 74018392
📧 Info@bongakahealth.co.bw

Tuberculosis (TB) is preventable, treatable, and curable — yet it continues to affect millions worldwide.🌍 What can we d...
24/03/2026

Tuberculosis (TB) is preventable, treatable, and curable — yet it continues to affect millions worldwide.
🌍 What can we do?
• Strengthen our immune systems through good nutrition
• Prioritize adequate sleep and stress management
• Reduce overcrowding and improve ventilation in our homes
• Seek early testing if you have a persistent cough.
Lifestyle matters. Prevention matters. Early action saves lives.
Let’s work together to end TB — one healthy habit at a time.

What's your skin type? Are you using the right products for your skin?
21/03/2026

What's your skin type? Are you using the right products for your skin?

👶✨ A glimpse of new life… ✨👶 Every pregnancy scan is a beautiful reminder that miracles grow quietly inside us. At Bon...
19/03/2026

👶✨ A glimpse of new life… ✨👶

Every pregnancy scan is a beautiful reminder that miracles grow quietly inside us.

At Bongaka Health , we celebrate these precious moments with you—because your health and your baby’s journey matter. 💕

☎️3919900
📱74018392
📧Info@bongakahealth.co.bw

In a workplace setting flu spreads rapidly leading to operational disruptions. Get your workforce vaccinated to prevent ...
19/03/2026

In a workplace setting flu spreads rapidly leading to operational disruptions.

Get your workforce vaccinated to prevent outbreaks.

Contact us today 👇👇

☎️3919900
📱74018392
📧Info@bongakahealth.co.bw

Hi there. Welcome to Today we are talking about facial treatment. What is what, and when do you use what. We are talki...
14/03/2026

Hi there. Welcome to
Today we are talking about facial treatment. What is what, and when do you use what.

We are talking facials, peels and masks and why facial treatments matter. Professional facial treatments help cleanse, nourish, and rejuvenate the skin for a healthier, brighter appearance.

Facials
❤️Deeply cleanse and exfoliate the skin
❤️Unclog pores and reduce breakouts
❤️Improve circulation and skin glow.

Chemical Peels
❤️Remove damaged outer skin cells
❤️Improve skin texture and tone
❤️Reduce acne, dark spots, and fine lines

Facial Masks
❤️Hydrate and nourish the skin
❤️Detoxify pores
❤️Brighten and soothe the skin

✨ Healthy skin starts with proper care. Professional treatments help restore and maintain your natural glow.

Book your facial care today.

☎️3919900
📱74018392

World Sleep Day – “Sleep Well, Live Better” 😴Today we observe World Sleep Day, a reminder that good sleep is essential ...
13/03/2026

World Sleep Day – “Sleep Well, Live Better” 😴

Today we observe World Sleep Day, a reminder that good sleep is essential for good health. As a lifestyle medicine doctor, I emphasize that sleep is one of the core pillars of Lifestyle Medicine.

How much sleep do adults need?

Most adults should aim for 7–9 hours of quality sleep each night. Consistently sleeping less than this can negatively affect both physical and mental health.

What sleep does for your physical health?

Sleep is a time when the body restores and repairs itself. Adequate sleep helps to:

* Strengthen the immune system
* Support heart health and reduce the risk of Hypertension and heart disease
* Regulate hormones that control appetite and metabolism, helping prevent Obesity
* Improve blood sugar control and reduce the risk of Type 2 Diabetes
* Promote tissue repair and physical recovery

What sleep does for your mental health ?

Sleep is equally important for the brain. Good sleep:

* Improves memory, learning, and concentration
* Supports emotional regulation and resilience
* Reduces stress and fatigue
* Helps lower the risk of mental health problems such as Depression and Anxiety disorder

Why many people struggle to sleep well ?

Modern lifestyles often interfere with healthy sleep. Common causes of poor sleep include:

* Excessive screen time and blue light exposure before bedtime
* High stress and busy schedules
* Irregular sleep routines
* Too much caffeine or alcohol
* Lack of physical activity
* Poor sleep environments (noise, light, or uncomfortable beds)

Here is a lifestyle medicine message for you ;

Improving sleep is one of the most powerful lifestyle changes you can make for your health. Prioritize a regular sleep schedule, reduce evening screen time, stay physically active, and create a calm bedtime routine.

On this World Sleep Day, remember: when you sleep well, you truly live better. 🌙💤

Contact us at Bongaka Health Care for sleep management.




🌍 World Kidney Day – 12 March 2026Theme: Kidney Health For All – Caring for People, Protecting the PlanetKidney disease ...
12/03/2026

🌍 World Kidney Day – 12 March 2026

Theme: Kidney Health For All – Caring for People, Protecting the Planet

Kidney disease is a growing global health problem, but many cases can be prevented or better managed through healthy lifestyle choices. The major lifestyle related risk factors for kidney disease are diabetes, hypertension, cardiovascular diseases and obesity.
The principles of Lifestyle Medicine play a powerful role in protecting kidney health.

Here’s how the lifestyle medicine pillars help:
🥗 Healthy Nutrition – Eating a diet rich in fruits, vegetables, whole grains, and plant-based proteins helps control blood pressure and blood sugar—two major causes of kidney disease. Reducing salt and ultra-processed foods also protects the kidneys.
🏃 Physical Activity – Regular exercise helps maintain a healthy weight, improves circulation, and reduces the risk of hypertension and diabetes, which are leading drivers of kidney damage.
😴 Good Sleep – Quality sleep supports hormone balance, blood pressure control, and metabolic health, all of which are important for kidney function.
🧠 Stress Management – Chronic stress can raise blood pressure and worsen chronic disease. Mindfulness, prayer, relaxation, and other stress-reducing practices help protect overall health.
🚭 Avoidance of Harmful Substances – Limiting alcohol, avoiding to***co, and using medications responsibly can prevent kidney injury.
🤝 Social Connection – Strong family and community support encourages healthy habits and better management of chronic diseases.

Checking kidney function helps to catch kidney disease and reduce risks early. Simple, non-invasive, and cost-effective tests for high-risk populations include:
• Blood pressure measurements to check for hypertension.
• Body Mass Index (BMI), which is an estimation of body fat based on height and weight.
• Urine test:
o Albumin in urine (Albuminuria) to assess kidney damage.
• Blood tests:
o Glycosylated haemoglobin or fasting or random glucose to check for type 2 diabetes.
o Serum creatinine evaluates kidney function.

Climate-related risks – air pollution, heat stress, dehydration, and extreme weather events – compound the risks of CKD and accelerate its progression Rising global temperatures also fuel the spread of tropical diseases that can damage the kidneys. At the same time, treatments for end-stage kidney disease, particularly dialysis, are resource-intensive: they require large volumes of water, energy, and single-use plastics, and generate greenhouse gas emissions.

This World Kidney Day, let’s remember: protecting our kidneys starts with the way we live every day. Small lifestyle changes can make a big difference in preventing kidney disease and improving quality of life. Policy changes and pollical will also go a long way in preventing and managing kidney disease.

💙 Healthy lifestyle, healthy kidneys, healthy future.

Address

Plot 2870, Church Road , Extension 10
Gaborone
BW

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 13:00

Website

Alerts

Be the first to know and let us send you an email when Bongaka Health Care posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bongaka Health Care:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category