What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 12:00 14:30 - 17:00 Saturday 08:00 - 12:00

Exercise is Medicine

Home
Botswana
Gaborone
Exercise is Medicine

Exercise is Medicine & Wellness Botswana started as a rehab and chronic-disease management center, aiming to enhance health naturally.

Now, we offer affordable, organic supplements online. Our qualified team ensures expert guidance and support.

24/12/2024

🎄🎅 Ho-Ho-Hold that plank, everyone!

This Christmas, remember: the only thing that should be stuffed is the turkey—not you! 🦃💪

From all of us at Exercise is Medicine, wishing you a Merry Lift-mas and a New Year full of gains, goals, and guilt-free holiday treats (yes, even that extra slice of pie 🍰).

Let’s make 2025 the year we flex harder and stress less. 🎉

Stay jolly, stay active, and remember: abs are made in the kitchen… but cookies are too! 🍪🎄

26/11/2024

31/10/2024

Happy Diwali to all those celebrating.

08/08/2024

The first ever gold medal for Botswana in the history of the OLYMPICS.

Letsile School-boy Tebogo just did that ‼️

19.46 AREA RECORD in the men's 200m final 🤯

28/07/2024

Hi all...

Click the link to download our product catalogue.

27/03/2024

Health Supplements available while stocks last.

Ashwaganda - 6 Months Supply
Shilajit - 2 Months Supply
Sea Moss - 6 Months Supply
Gentle Iron - 1 Year Supply
Lions Mane - 6 Months Supply

25/03/2024

Staying active in Ramadan

05/03/2022

March is Endometriosis Awareness Month. Endometriosis is an inflammatory condition where endometrial tissue (tissue similar to the lining of the uterus) grows outside of the uterus.

07/12/2021

Do you know the difference between osteoarthritis and osteoporosis? 🤷‍♂️🤷‍♀️
Osteoarthritis is degeneration of joint cartilage, while osteoporosis is loss of bone mass. These conditions can sometimes occur together but have different treatments and management techniques.

28/07/2021

Make moving more a family affair! Take a walk with your family every night after dinner, plan a weekend hike or walk/ride a bike with your child to school or the bus stop. You will all reap the benefits of a more active lifestyle!

Address

Plot 12583, Nyerere Drive, MiddleStar
Gaborone
0000

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 12:00
	14:30 - 17:00
Saturday	08:00 - 12:00

Telephone

+26771403868

Website

https://soldierhitman.wixsite.com/website

Alerts

Be the first to know and let us send you an email when Exercise is Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Exercise is Medicine:

Want your practice to be the top-listed Clinic in Gaborone?

What is Exercise is Medicine

It has been established that regular exercise improves health and prevents many non-communicable diseases such as heart disease, diabetes, certain cancers, depression and even Alzheimer’s disease.

It is also known that exercise can be used very effectively in the treatment of disease. Lack of regular exercise has now been recognised as the single most important contributing factor to mortality – more so than obesity, smoking, diabetes and many other factors. Lack of exercise also contributes greatly to loss of quality of life and loss of independence in old age. Exercise is the most natural remedy in the world and is free. Exercise for prevention and treatment of disease, as well as for improvement of quality of life, is certainly worthwhile.