BetterHealth with Dr D

18/07/2025

Every page, every word, every message in Super Me was written with love — for your little ones to grow up bold, kind, and full of light. We’re committed to making sure this book reaches the hearts that need it most. 💛

We’re so grateful to announce a new home for Super Me — now available at , your favourite coffee and chill spot ☕️📚

So next time you’re out for breakfast or a quiet moment, grab a copy for your precious baby… because their inner voice matters. 🌟

10/06/2025

Came in a little late today…
But the word still hits.

WORTH.
Not earned. Not borrowed. Not approved by others.
You set it. You carry it. You protect it.

Let no one treat you like less than you are —
Just because they can’t see the value in who you’re becoming.

You are not for discount.

07/06/2025

REST
“You’re not lazy. You’re tired.
Rest is not quitting — it’s recovering.” #

06/06/2025

🖤 MASK
The hardest part about pain? Pretending it’s not there.

We’ve mastered the smile, the “I’m good,” the quiet suffering.
But real strength begins the moment we remove the mask.

Today, choose honesty.
To yourself. To your brothers. To someone who’ll listen.
Healing starts with being real.

🎭
👇 Tag a brother who needs to hear this.

05/06/2025

STRESS isn’t weakness — it’s a message.
Your body’s not betraying you, it’s trying to talk to you.
Before you break down, slow down.
💭 Breathe. Move. Speak. Release.

Guys, let’s normalize talking about it.
Drop a 🧠 if you’ve felt the pressure lately.
Tag a brother who needs this reminder today.Also not sure why I think it’s a Tuesday 😜

10/04/2025

🌟 Exciting News! 🌟

We are thrilled to announce that Hon. Minister of Child Welfare and Basic Education will be the Keynote Speaker at the stakeholder launch of Super Me! 🎉 This is a huge milestone for us as we come together to raise awareness about children’s mental health and the importance of early emotional development.

If you’re a stakeholder interested in attending, please DM me for more details. Let’s collaborate to make a lasting impact on our children’s future! 💪✨

25/03/2025

𝗜𝗧 𝗜𝗦 𝗙𝗜𝗡𝗔𝗟𝗟𝗬 𝗛𝗔𝗣𝗣𝗘𝗡𝗜𝗡𝗚 -𝗦𝘂𝗽𝗲𝗿 𝗠𝗲 𝗶𝘀 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗽𝗿𝗲-𝗼𝗿𝗱𝗲𝗿! 🚀

Hey everyone, my children’s book, “Super Me,” is now available for pre-order! This book is super special to me because I’ve seen firsthand how powerful daily affirmations can be in shaping kids’ confidence, character, and overall development.

As parents, we affirm our kids all the time—but sometimes not intentionally. With Super Me, affirmations become intentional, fun, and impactful. It’s packed with daily adventures and powerful thoughts that’ll help your little ones discover just how amazing they truly are.

Want to help your child (or someone else’s!) grow confident, brave, and kind? 🌟
Pre-order your copy now! Here’s the link: 𝗵𝘁𝘁𝗽𝘀://𝗳𝗼𝗿𝗺𝘀.𝗴𝗹𝗲/𝗕𝗿𝗙𝗘𝗠𝟵𝗙𝟭𝗥𝟮𝟱𝘂𝗦𝗿𝟭𝗭𝟵

𝗙𝗼𝗿 𝘁𝗵𝗼𝘀𝗲 𝗼𝘂𝘁𝘀𝗶𝗱𝗲 𝗕𝗼𝘁𝘀𝘄𝗮𝗻𝗮 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗹𝗶𝗻𝗸 𝘄𝗶𝗹𝗹 𝗯𝗲 𝘀𝗵𝗮𝗿𝗲𝗱 𝘀𝗼 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗯𝘂𝘆 𝗮𝗻𝗱 𝗵𝗮𝘃𝗲 𝘁𝗵𝗲 𝗯𝗼𝗼𝗸 𝘀𝗵𝗶𝗽𝗽𝗲𝗱 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗱𝗼𝗼𝗿 𝘀𝘁𝗲𝗽!

Let’s raise a generation of confident, resilient, and empowered kids—one affirmation at a time! 💪🏽✨

14/03/2025

13/03/2025

23/01/2024

Tuesday Tip

Have grace and work at your own pace🍃

16/01/2024

As much as January is the month of detoxing and setting intentions, let's not forget that it is Cervical Cancer Awareness month. Here is what you need to know about Cervical Cancer and why you should visit your doctor for screening.

12/01/2024

E tsamaya tsamaya jang break ka ko?

📌 Give your liver a break and reduce overall toxin intake. Thus helps it recover from potential stress and damage associated with alcohol consumption