04/03/2026
MARCH...THE MONTH OF SELF REFLECTION🤔!
KE ENG LO NYATSA PROFESSIONALS🤔?
Nna kana loa mpalla Batswana. You will leave people who are actual experts in a certain field to go off and engage or follow fanatics. You will disregard the advice of people who have gone to school to learn how to do things properly and literally follow the advice of randoms🤔. Nna kana I believe in certification. Especially when it comes to things that affect my health both Mental and Physical. I dont play when it comes to my Mental and Physical Health. This is why I am a Certified Personal Trainer. This is why I am toned, this is why I look good at 45 and always will look good because I paid good money to learn in detail, how to transform the body and give it shape through muscle preservation, muscle strength while keeping fat at ideal percentages🤔!
I also took a short course on how one should eat to maximize their fitness goals. I dont however deal with Special Populations being people with eating disorders, diabetics, the elderly and so on. Those I leave to Registered Dieticians and Nutritionists. Nna ke wa ba ba basic. You cannot be a Certified Personal Trainer and know nothing about how food affects your clients goals. Because I love food, and I love building muscle, I enrolled in a basic Nutrition Course that would not encourage me to 1) stop eating carbohydrates, because I need them for brain function and 2) a course that would take into consideration that I lift heavy weights, and that I actually need my Unprocessed Carbohydrates, my Lean Protein, and my Healthy Fats, for muscle repair because my workouts are INTENSE!!! To build muscle tone, you have to lift heavy so you tear muscle tissue, and without a balanced diet with all macro and micro nutrients its counterproductive! How does your body recover if you exclude nutrients from your diet🤔?
Motho oo batlang diresults tsame, ga a kake a ja however. Im on a strict calorie intake of 2000kcal. Yes I literally count my calories. I know the difference between empty calories and calories my body needs so i achieve my fitness goals. I eat 5 meals a day. Breakfast, a snack being a fruit and a high quality Protein shake, Lunch high in Lean Protein and unprocessed Carbohydrates, another snack, then Dinner which comprises mainly of fibrous carbs and a Lean Protein. I do this to increase metabolism as well as to to balance my blood sugars throughtout the day so i curb cravings! Craving tsa chocolate is because you arent eating sentle throughout the day le gore ga o je carbs. Thats why you find yourself drinking fizzy drinks o batla dipizza, and all that nonsense! I also need my healthy oils for my cell membranes and good skin. I dont understand why Id want to eat food with no oil, mme kaha kere ke batla glow🤔🤭🤣. Nna kana I eat for my flat tummy, kea ja bagaetsho i dont starve myself.....but the difference between me and the average human is that I went to school to learn HOW TO EAT, thats why nna ke sa tshwane le bone! I actually know what im doing! Its 70% Nutrition, 20% Gym and 10% Genetics. I actually build my body in the kitchen!
How do you train without eating Carbohydrates when you need muscle glycogen for 1) your workouts, and 2) at night when you're sleeping so your liver releases the glycogen as glucose into the blood system to balance out your blood sugars when you are fast asleep. How do you skip breakfast when you've been asleep the whole night😳😳. Kana every 2-3 hours you need to be eating otherwise your body goes into catabolic state and starts converting muscle tissue into glucose..... your body needs the glucose(Carbohydrates you're avoiding) for brain function.
Guys, learn to invest in yourselves through Professionals. Ga lo tlotle EXPERT ADVICE, and its such a shame because you remain stagnant when you should be achieving and growing.There are registered Nutritionists and Dieticians who you can ask gore go jewa jang. Ignorance will kill you and I mean that literally. O itlhela lo tsaya advice about relationships from random broken people instead of engaging Certified Life Coaches, Psychologists, and so on. Kana o itlhela okae lona hela ga loa tsena skolo to understand that Professionals are better than self proclaimed educators on facebook....lo kaletse shem. How do you take advice on eating, relationships, raising kids, marriage from people ba ba kaletseng in these areas. Im both a Mental Health Professional and a Fitness Professional, ebile I embody both, because Ive gone to school to learn how to do things properly.....bongame le ignorane di tlaa lo direla mathata😅😅😅!
Batswana a ko lo ithuteng go reetsa Professionals! Tswang hela mo go kalleng😅! I mean how do you have a whole Women's event with no Personal Trainer, No Life Coach, No Psychologist, No Marriage Counselor, No Pastor ebe gotwe rona bo Agatha re reke dithekethe to go and listen to batho ba ba kaletseng talking about go imelwa gwa bone with no solutions😅, when Experts are everywhere to advice accordingly....mxm😅😅y'all got jokes right😅😅😅😅....thats primitive thinking. Nna kana ga kea imelwe ebile mathata ame a botshelo ke itse go inaakanya le one thats why I look and feel amazing at 45! I only listen to Professionals. Thays why I dont follow randoms and fanatics on social media! Ga kena sepe le diopinion and lazy emotions. I value FACTS! You can only get facts from EXPERTS!
Ladies do better. You are failing yourselves!
Fitness Goals 70:20:10 RULE!
