IkageMotswana

IkageMotswana Wellness-In-Motion, , is a Wellness program by Genuine Fitness

SELFCARE...THE ULTIMATE FLEX💪🏾After my workout, its time to fuel upl and then work!Those who have followed me since day ...
28/07/2025

SELFCARE...THE ULTIMATE FLEX💪🏾

After my workout, its time to fuel upl and then work!

Those who have followed me since day 1, you know that ive always been this person. When I became a Personal Trainer in 2012, a lot changed in my life in terms of SelfCare, go itlhokomela le go itseela boikarabelo. Self Care is all i care about....not what a rand9m Moyswana thinks of me😉 !Anything that doesnt add to my healthy lifestyle, I cut loose, fast.....kwee le ba ba akgelang on my posts okae motho ke boloko po💩 haatshe😂. I block fast. Ga k@e rate batho ba ba senang maitseo motho a sokola mo botshelong okae its our fault gore o rata go tlhopha nonsense. O tlaa utlwa dipost tsa Ikage Moyswana dinkgankga🤣!

Personally, I dont play with my life because I know how much of a gift life is(esch one of us is given only one shot at life....play with it and you will see noka ya monyopi😅). I maintain the same energy even here on facebook, and this is why I dont follow batho ba ke sa itseng gore sentle sentle, what is this person's game plan?....O nkisa kae ka content ya gagwe, ebile how is what they're selling going to benefit me? Motho ha a sena contentbo go rekisetsa dithapo hela tse di seng realistic😅 . Nna kana I'm all about reality shem! Im half Kalanga guys, focus discipline and grit are embedded deep in my Collective Unconscious.

Have a great week up ahead guys....ke lo rata hela jaaka nna ke ithata😘! God bless 🙌 all 32k of you. Forward we go my people👊🏾 .


This evening I have 3 Consultations... 6.10pm-7.10pm, then 7.30pm- 8.30pm, and finally 8.45pm - 9.45pm. So at the end of...
27/07/2025

This evening I have 3 Consultations... 6.10pm-7.10pm, then 7.30pm- 8.30pm, and finally 8.45pm - 9.45pm. So at the end of the consultation the question I ask is " How were you feeling when you got on the call, and how are you feeling after the session"...below are some of the responses I often get from my clients:

Before
-Nervous, Didn't know what to expect, Anxious, Ne ke tseela gore wa go nkomanya(Lo rata go omangwa lona😅), I was a little scared, I honestly didnt know what to expect.I felt vulnerable.......

After
-I feel calm, I feel Hopeful, I realise that its not too late for me to change my life, I'm excited to start this journey of Personal Growth, Im relieved, mowa wame o iketlile, The road ahead looks promising, I realise that everything starts with me and thats encouraging....I realise im the master of my own ship 🚢

And that my people is why all 2.5million of us re tshwanetsa ra heta ka Life Coach at some point in our lives, hela jaaka nna ke ne ka heta ka Life Coach when I started my journey in 2016 at the age of 36! Book a session and experience this liberating Journey called INDIVIDUATION......Cant wait to connect with you on the call😘!....let me get back to work!







27/07/2025

Mogolo after her Legendary experience at Legends Barbershop Botswana 💃🏾💃🏾💃🏾 ...tsena wena Shandesh.....nyaa tota nna ke amogetse gore re ba humanegi, ebile lehatshe larona le tletse ka diDemio😆. Tota ha se mongwe le mongwe oo afordang koloi straight from Uncle Dadas showroom😆😆🤣🤣🤣🤣🤣.....



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Legare ntwana, legare! Tota chiskopo ga se ya mongwe le mongwe....Tota ba bangwe go batla hela ba rwala diweave....chisk...
27/07/2025

Legare ntwana, legare! Tota chiskopo ga se ya mongwe le mongwe....Tota ba bangwe go batla hela ba rwala diweave....chiskopo ke dilo tsa batho ba Natural Beauty😆😅!




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BORRE! MODIMO ARE KE LO REYE KERE👇🏾When choosing a woman, it would be in your best interest to choose what's in between ...
27/07/2025

BORRE! MODIMO ARE KE LO REYE KERE👇🏾

When choosing a woman, it would be in your best interest to choose what's in between her ears🧠 not only whats in between her thighs🍑....we'll thats if o batla dilo tse di long term tse di tlhoahetseng. And maybe while we are here gents, do a quick evaluation of your choice in women thus far🤔. How has choosing what's in between the thighs hela, elevated you as a man? How is it helping you in building your legacy? Nyaa ke potso hela e sa ntsheng mokola. Akere wa nfollower, here we ask real questions we have real conversations, re batona akere ga re bana?😉.

Potso ke eo gents....your choice in women, is it moving you forward, kana bommamenatenate ba lo ba tlhophang, ba lo busetsa ko morago? Always remember gents...tomorrow you will be 45 o sa itirela lehaele sepe bankana ba gago ele banna hela who are respected in the society, wena o le makhey kana fozi ya monna o mongwe. Men forget that their time on earth is limited. Nyaa rona basadi rea lo hitlha. Re sala ha🤞🏽😅.As a man you are either the owner of the mansion or the butler who answers the door bell and opens the door for guests to come in.....life for a man is hierarchy ....My brothers, ere lo itia ka basadi ba e leng merwalo, be cognizant of the fact that time waits for no man! Don't be the guy who ends up committing su***de on account of regret! Basadi ga o kake wa bahetsa fam. Re bantsi moo, mme hela ultimately you will have to choose one o tla agang le ene if Legacy is within your radar!

Gents ha gona mosadi oo sa rateng madi shem...even I love money, if I didnt I wouldnt be working. Nkabo ke tlhola ke robetse the whole day. Every woman loves money, but some women have an unhealthy relationship with their love for money, case in point, its not every woman who is willing to get their hands dirty to help you make that money. And that my brother is who you should stay away from. Rather choose a woman who is hands on. Kare at 24years I was building my one-and-a- half banna ba tabogile le loose women. Nna tota monna o botlhale nkabo a nyetse nako eo. Today its too late ke shapo. At 44 what am I building with a man ke setse ke itiretse. Gape nna kana i dont date youngsters. Ke motho le 55 upwards. How does a 55 year old man step up to me are re simolole go aga👀👀👀🤣🤣🤣.....go to sleep my guy its too late!

Basadi ba teng hela ba ba itlotlang gents. We just dont go to bars, we are not drunkards, ebile you won't find us naked on the socials. And most arent as vocal as I am. Ke basadi hela ba ba itidimaletseng mme o ka aga lelwapa le bone. Motho kana o molebelela ditiro. Watch women ka leitlho la semowa and you will know who to choose! At 44 years old I have observed go le gontsi ka chaba e ya rona. Go mosuke in the dating space. Go bana ba ba senang bo papa, go megare, go feminism go tlhakantshuke, so step back gents simolola hela ka go ikaga as a man o le wiii ka monwana. Basadi o tlaa ba bona second half o sena go activata segakolodi sa gago! After that, find a partner who has also built herself as mosadi, and then build a life together. Times are tough, e ga se nako ya pride ngwana wa bomme. E ke nako ya go aga gents. These are trying times ebile you will need an emotionally stable woman who is comfortable in her femininity to get through the tough times that are ahead.....feminists are useless right now!

Nna tota I love men. I come from the loins of a man, I was raised by a man ebile all my life I was supported by men. Even when i went viral I was supported by men as women were being their usual blonde selves! Le botlhale jo lo nnang lo bo bua jo lo re ke botlhale, I was mentored mostly by men(I also have very amazing women in my life❤️). You are my brothers, and its unfortunate gore at times ha mosadi a lo gakolla lo na lo go nyatsa because you have it in your minds that all women are the same.....WE ARE NOT. Learn to distinguish between Wise women and broken women, just as I have learned being around men all my life, gore there are two types of men....Masculine men and Losers!

Have a great day Sons of The Soil. This Land was made for The King in you.....Pula🌧💦🇧🇼




Ive spent time with my kids ebile we had amazing conversations over lunch....now its time to chill with adults.You know ...
26/07/2025

Ive spent time with my kids ebile we had amazing conversations over lunch....now its time to chill with adults.

You know what I love about myself the most.....I dont have to parade half naked kana mabele a thologa kere ke ntsh*tse cleavage.....nope. In 2021 when I went viral, I was clear kere, nna I get attention ke le fully covered because I lead with my brain, Consciousness, Selfawareness and Wisdom, eseng my thighs, b***s kana thobalano🤣. Women baba kaletseng came for me shem🤣🤣🤣🤣. Truth be told, I dont attract aint s$%& nikkas! Thats why I dont have 3rd world problems! Im actually approached by decent men who tell me they love my mind, ebile my beautifully carved body is just a bonus.....

Masculine men will always appreciate your looks and your beautiful body, ebile they will always encourage you go itlhokomela as a woman. They love women ba ba ithatang, mme hela, if all you have to offer is that, owaii baa chaisa because ke batho ba long term....ba rata botlhale jwa mosadi, ebile they want women who can reason, women who can help them build LEGACIES! Monna kana ke Legacy. Monna ga se madi hela betsho, monna ke LEGACY!Masculine men understand gore they need to leave their foot print behind! So seriously, how do mabele,nakedness le thobalano help a man build a LEGACY for not only himself but his family as well!....ijoo👀👀👁🧐😅.

You attract nonsense as women because lo kaletse.....kwee a simple thing like go apara sentle hela goa pala. But then again, when you dont have much to offer in terms of botlhale, kwee tlhaloganyo e le metsi, one tends to compensate ka go tsola.....so I get it😅😅😅🫣!

Question:

Ladies why are you dating men who are just ok with you walking around half naked🤔?. A man should be concerned ka seriti sa gago and how the public views you. A guy once said to me " BossLady rona rea ba tshaba" I was like o tshaba mosadi, ga o serious. O kile wa bona kae hela CEO e tshaba babereki? Go reela gore that establishment is lawless ebile the CEO should be fired because he/she lacks leadership skills....P.E.R.I.O.D! Ga re bue kgokgontsho golo ha, re bua LEADERSHIP AND GOVERNANCE! If you cant lead your woman into seriti, then how are you going to lead your home into a lasting LEGACY🤔? Nyaa ga loa bolaa bo sistah...banna bao go reela gore ba kaletse hela jaaka lona, and maybe you are a perfect fit....😅. Couple e kaletseng never build anything. Kwee ke the blind leading the blind. Direlationshipinyana tsa teng ga di nke di hella gope......e nna ele baby mama le baby daddy drama! Hae, Batswana ba kaletse shem!




Do you know that these two children of mine threw me a Surprise 😮 🫢 😲 birthday 🎂 🥳 🎉 🎈 🎁 🎊  party in Feb 2024 ....it was...
26/07/2025

Do you know that these two children of mine threw me a Surprise 😮 🫢 😲 birthday 🎂 🥳 🎉 🎈 🎁 🎊 party in Feb 2024 ....it was so overwhelming. That to me was a sign gore as an adult, im contributing positively to the lives of bana mo ba bonang go le mosola go ntirela party🤔.

As monana, you either set yourself up for success or failure through the humans you choose to follow! Ga o kake wa salasala morago bagolo ba ba senang boikarabelo and think your life will improve for the better. Ebile ga o kake wa tseela gore your peers ba ba kaletseng jaaka wena ba ka go ruta botshelo my angel 😇.

Joey and Lesedi are by far my biggest accomplishment to date. I love their growth and it warms my heart to see them doing amazing things with their lives....





26/07/2025

Kwee even if you refuse to birth children, Modimo ene o tla go fa bana o rata kana o sa rate🤣. How BossLady gets down on a Saturday. A young braai le bongwanake...

WELL MIND🧠 BODY 🏋🏾‍♀️and SOUL🧘🏾‍♀️My darlings, its a beautiful Friday. I look good, I feel great and most of all I smell...
25/07/2025

WELL MIND🧠 BODY 🏋🏾‍♀️and SOUL🧘🏾‍♀️

My darlings, its a beautiful Friday. I look good, I feel great and most of all I smell amazing. Ebe o bona motho a ntse montle a nkga fresh a sa alolla dikobo ntlo e tlhakatlhakane....even worse, a le single with no kids...lo a swabisa lona. Kwee both men and women....boatla🤣.

Rule of thumb, dont ever leave home without your Spirit Of Discernment. Mme wa go se tsaya kae tota o sena Life Coach kaha o sa rapele le Bible o e nyatsa🤷🏽‍♀️🤔😅? Ke mathata makhaya! Mme ke tsamaye ke ye go kalolla ba bangwe ko ofising ya bone. Nna kana ke bonwa ka zaka guys....Purpose ngwanaka, live a Purposeful life!

The day you decide to take yourself seriously o cheke BossLady. I will be here to accept all prodigal children with open arms ke lo kalolla zonke!!!! And yes, ha segakolodi sa gago se santse se thenyathenya, se tlaa go gakolola gore its time to put away your ego. Se tla go gakolola gore e ga se nako ya bofake le maaka. E ke nako ya go ikamogela gore o kaletse ebile ke nako ya go ipatlisisa. Kwee ke nako ya go tsena mo thomong ya gago, Modimo a go supegetse tsela ya mma nnete, eseng bojang jo o gogobang mo go jone! Your true path🛣...INDIVIDUATION!

May God bless you my fellow countrymen and may He give you eyes that can see, ears that can hear, and a mind that can problem solve!



Address

Gaborone

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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