IkageMotswana

IkageMotswana Wellness-In-Motion, , is a Wellness & Life Coaching program by Genuine Fitness.

Ours is to help you become the best version of yourself Mind, Body and Soul!Call📞 us on +26775749948 or email📧 us on info@genuinefitnessbw.com

Peace That Surpasses All Understanding, ebile Im intentional about not attracting chaos into my space.....I hate chaotic...
17/01/2026

Peace That Surpasses All Understanding, ebile Im intentional about not attracting chaos into my space.....I hate chaotic people. O bona hakae chaos gone ha, ke raa hela....thats why Batswana ba tsohala before their time....ADDICTED TO CHAOS AND TOXICITY.....very allergic to peace ✌🏽and tranquility🧘🏾‍♀️😅😅😅 . 2026 choose Peace, choose IkageMotswana😘



STAMINA SA BOTSHELO🏃🏽‍♀️👟🎽Everything about your life should be bright my people. Oh and clean. Go nne le leswenyana haaa...
17/01/2026

STAMINA SA BOTSHELO🏃🏽‍♀️👟🎽

Everything about your life should be bright my people. Oh and clean. Go nne le leswenyana haaaale but mostly it should be clean!

Ke tshegile tota one time my friends ba ntsheba ba le on some " Agatha, Agatha o seka wa mo ikana fam🙅🏾‍♀️. O senya le lona masigo, phakela she's at gym, o ja dibreakfast tse di serious okae motho a na le chef, ntlo e ntse clean, and she'll be out here productive a le on-line coaching her clients. Ha o tsena mo Facebook on her page o gateletswe ke babalase, o ipotsa gore, kante isnt this the same person we were with last night a nwa Castle Lite🤔? This one, her level of discipline is crazy. Her energies ga se tsa Botswana" I laughed shem🤣🤣🤣.

Mme ke bua nnete, nna I believe in " Everything In Moderation" mathata Batswana abuse monate okae bana ba ithuta monate. They believe in go iphatlakanya. Ga ba itse go ipeela for kamoso🤔. Ha o ka lebella, very few people in this country have savings. Many dont think about kamoso🤔. Secondly its true, tota nna Im superhuman🤣🤣🤣🤣🤣, my energies di kogodimo tota, case in point.....ba kae batho ba 2021 ba ba neng ba leka go mekamekana le nna, ebile some are top fans, they are tired nna ke santse ke betsa go utlwala. They couldnt keep up🤷🏽‍♀️🤣. I havent changed, my content hasn't changed, they grew weary akere Batswana ga se batho ba stamina. Gape Batswana ba lebala ka bonako. Nna kana I dont forget🤣🤣So nna sharp sharp ke na le stamina guys.....I have STAMINA FOR THIS LIFE GAME.....ha o mpikile ke le on your team, we are winning this thing shem....it may take time, but we are winning it ke se🤞🏽Nxu Stru🤞🏽. Nna tota ga ke ineele mo botshelong, no matter how bad the situation may be....I stay the course, you've followed me and you've seen this LIVE ! Life ga e batla o iphatlakanya, e batla o ikaga gore o nne le STAMINA sa go emela dikgwetlho fam, eseng go ipolaa😔!

I LOVE YOU GUYS and I LOVE MYSELF EVEN MORE😘. Have a beautiful Saturday

LOVE ❤️ ALWAYS
BOSSLADY😉



A toast to Me Myself and I......you've treated yourself well my darling.....to many more wins at 45 and beyond BossLady ...
16/01/2026

A toast to Me Myself and I......you've treated yourself well my darling.....to many more wins at 45 and beyond BossLady 🥂🍾

MY DAY IN PICTURES 📸  If theres one thing you should know about BossLady its this......I hate dull spaces because Im a v...
16/01/2026

MY DAY IN PICTURES 📸

If theres one thing you should know about BossLady its this......I hate dull spaces because Im a very colorful humanbeing. Im colorful on the inside and it manifests itself in the physical.Thats why ke sa rate go tsena mo di ofising tsa ga Goromente. Di mpha slow down🫠😔. Id be depressed if i worked there. For me working from home le go ipereka, works better because I have control over my Environmental Wellness. I love a working space that is gentle on my SOUL!!! Colour bo sistah, colour!!!! This is also why I have friends from different races. Theres beauty and growth in color.

Looking at these pictures makes me so proud of myself because Im just always in awe of me. The amount of work and money Ive put in over the past 13years to look and feel this great ebile ke itirela ka my hard earned cash....it shouldn't come as a surprise to you gore I Am The Girl I Say I Am ebile le ba ba reng ke makgakga, ga ba nkakele🤞🏽......Ive earned my right to live a life that is supportive, allowing and nurturing to my Mental, Physical, Spiritual and Emotional Wellbeing...ladies Ive worked hard. If intentional when it comes to Wellness and Wellbeing were a person, It would be AGATHA ATLHOLANG The G.O.A.T🐐♑️!

Well done to me shem. No Range Rovers, No Mansions, No Millions in my bank account, No high paying corporate job ke le on some " Im the first woman to blah blah blah" motho wa teng a kaletse letlalo le le dry, madi a sa mmerekele😅🤦🏽‍♀️😅. Nope for me its just Wellness Mind Body and Soul dipped in Purposeful Living💃🏾, enjoying everday life right here in this 3rd world khauntry😂. Be intentional about your life Mmaetsho. Ha o ka itia ka bo indoda must, o tla tsohala before your time. Wa mpona at 45, I look 30something....I dont waste my time on bo indoda must when I have Autonomy, Agency Self Respect, a Brain🧠 and a God who has been faithful all my life. A God who has been with me from the day of conception till today🙏🏽🧘🏾‍♀️💚🕯!

Happy Friday......go batla Sparkling Wine🥂🍾. My simple life is truly something to celebrate🥳 . Betsho learn to see the good in yourselves, and celebrate yourselves. Mo ke Botswana, go kaletswe, no one celebrates the good that others are doing. Ipone wena ebile o ikakgole......to everyone putting in the work, chaisang betsho lo ipee pelo, lo tlaare ke nna o ke lo hileng half day.....😅😘






🙏🏽

HOW DO YOU SET GOALS O KALETSE🤔?Its a New Year, go diresolution, Goal Setting blaah blaah blaah.....I have a khweshene✋🏾...
15/01/2026

HOW DO YOU SET GOALS O KALETSE🤔?

Its a New Year, go diresolution, Goal Setting blaah blaah blaah.....

I have a khweshene✋🏾

O achieva your goals jang o ise o ipaakanye on the inside🤔. I mean how do you possibly achieve goals when you have so many limiting beliefs, so much self doubt, low self esteem, o inyatsa, o sena a sense of agency o le motho le crowd, o eletsa matshelo a batho, o santse o tseela gore something outside of you determines your destiny, o le at the mercy of external forces, like HOW?????????How do you set and achieve goals o kaletse🤔??? Lona banna🤔?

Guys, akere nna ke motho le nnete. You are not going to achieve anything for as long as o santse o serilwe ke botlhoko jo bo leng mo go wena caused by past experiences, past failures, self doubt and a lack of self worth. Motho o ipaakanya pele on the inside gore a kgone go dumela gore indeed they can achieve XYZ.I mean seriously, how many years have you been setting the weight loss goal and 6 years later ontse o montsi hela😅. How many years have you been saying " This year im going to get my money right" o ntse ga o na disavings😅. How many years have you been saying " Ngwaga o kea aga" ontse o mono hela. Every year you threaten yourself with a vision board and nothing happens😅.

Where Life is taking all 7.5 billion of us....you won't survive if you are not actively working on yourself. E chaile nako ya go followa rubbish o akgela akgela akgela mo dilong tse o sa di itseng distracting yourself ka Facebook. Jo botshelo bo fetogile, ke jwa batho ba ba ikagang......Get yourselves Life Coaches my darlings and transform from the Inside out so you start living!

Send us a WhatsApp on 75 749 948 to book your Consultation IkageMotswana a go kalolle!



THE BRAIN IS FOR THINKING🧠!Honesty with SELF!!!!!!I laughed this morning as I was laying these dead rose petals outside ...
15/01/2026

THE BRAIN IS FOR THINKING🧠!

Honesty with SELF!!!!!!

I laughed this morning as I was laying these dead rose petals outside to dry them for my baths. Life is one big metaphor. Segakolodi same went into dialogue with me and here I am posting this😅😅😅!

Gents let me ask you this.....Why do you feel pressured to buy a woman flowers, when that woman doesnt even know gore dirose petal ga di lathiwe, you dry them, scent them and use them in the home go nkgisa ntlo monate kana o di dirisa ha o tlhapa? Nyaa ene waa latlha gape le tsone dithunya tsa teng, di swa ka bonako coz Bettynyana wa teng cant even go into the internet and click...." How to preserve fresh roses" Roses are cut at an angle so they draw metsi gore di seka tsa swa ka bonako🤣🤣🤣🤣. Kana batho ba na le go hesha "Class" when they dont have it🤔. They like to force bocheki, motho a le mono hela! Class is not something you buy or pick off the internet, o kopa batho. Its something you are taught ko bongwaneng🤔, or, its something you are intentional about learning in your adulthood. As a child I was taught by my mom that a home must have plants and fresh flowers. This is a feminine trait. O bona lona Gents, you've got too much money to waste on bo Nchadi!😅

Ladies why do you let a nikka hit it raw, bust a nut 💦ebe motho a latlha ngwana. Kwee motho wa teng ga a na plan for the aftermath. O heletse ha release🤔. Motho o rata morobalo mme a sena capacity ya go experiensa thobalano eo in its entirety by raising his child, hela jaaka mosadi a kgona go latlha di rose petal once the rose has expired, monna ene o latlha ngwana! So in essence this dude ga a itse gore go na le stage 2, a child can come out of this and so let me open myself up to raising a child and more importantly, let me open myself up to growth, ka ngwana ene turns you into a man ha o butse pelo! Ladies why do you waste your wombs on borrabaki shem🤔? So sharp sharp, men waste money on bo Nchadi, womem waste their wombs on Borrabaki....interesting🤔!

Batswana men and women like pointing fingers at each other but its funny because as a fly on the wall observing them, nna ke lemoga ha botlhe ba kaletse🤔. Ba tshwana hela and its evident in how they show up in life!

MORAL OF THE STORY!

People want things but can't even appreciate them in their entirety....batho ba batla dilo, ba eletsa dilo, mme ba sena capacity ya tsone, ba sena bandwidth ya teng. Nna kana im a very simple person. I only engage in what I can manage. I dont lie to myself.....🤔You want a rich man, and when you get him all you do is waste money on rubbish. You want a wholesome woman but once she's honest with you and calls you out for your bad behavior ware she's disrespectful. Ga lona capacity as Batswana....you dont have the depth required to appreciate nice things, so you dont deserve them re bua nnete🤔. Motho gare a ikage betsho a deserve!!!😅

QUESTION: Are you truly capacitated to handle the things you think you deserve🤔. If you are truly honest with yourself, your answer as a Motswana in most cases will be NO, akere go kaletswe🤣🤣!




LOOK WITHIN😘😉!After brunch, I decided to marvel at my beautiful lawn, then off to the gym to train my clients.....You kn...
13/01/2026

LOOK WITHIN😘😉!

After brunch, I decided to marvel at my beautiful lawn, then off to the gym to train my clients.....

You know whats really interesting ka batho, how some want jobs to be created for them, while others decided to work on themselves, so that they could muster the courage to create their own jobs🤔. In 2009 I resigned from corporate. I hated corporate. I took some time off with zero idea gore kea go ira eng😅. Thats the beauty of not being a baby mama. O kgona go tlogela spane ha se go tena. I was 29 then. All I knew was that I wasn't waking up to a job!

Within months of prayer and reading lots of books, I decided to enrol in a Personal Training Course. I got Certified and by 2012 (32years), I started my own Personal Training Business. The same business Batswana tried to destroy in 2021🤣. As they were trying to destroy my business, I was well on my way to getting certified as a Life Coach....In my world, my philosophy is " F**k one business up and I'll open another." Thats BossLady. Nna im not here to suffer on account of people ba ba kaletseng shem. Not my fellow countrymen and definitely not my government. How do you allow yourself to suffer on account of another humanbeings incompetence🤔.Thats too much power to give to a mere mortal! Ebile im not the type to think people owe me anything. Today, the very same people who said I was crazy, cant get enough of my Coaching content🤣🤣🤣. Nna I look within. I dont look outwards. Im very intouch with the fact that God has deposited in me, every talent and gift I need to make it in life. Ga kea tla go itia ka ma P4000 a employment, kaha the P**a is devalued, kaha cost of living is ridiculously high, kaha go tsholwa phetella batho ba godisa bana ba le nosi outside of marriage and structure🤔....what is P4000🤔going to do for you in todays BOTSWANA???????????????Like seriously mull on that🤔!

Mathata lo diilwe ke go tlhola lo tlhodia on the socials instead of actually exploring what is within you that you can develop so you sell to us potential buyers. Lo santse lo tsile go ema lore lo emetse ditiro shem.....by that time I'll probably be 80😅. My mentor Psychoanalyst Carl Jung are "Who looks outside dreams, who looks within awakens"....Your biggest mistake as a Mostswana is this......YOU LOVE TO GIVE OTHER PEOPLE YOUR POWER and this is why life frustrates you🤷🏽‍♀️. This is why you hate those who have learned to harness their Power and doing well in Life! Ikage fam. Batla Life Coach e go epolle o simolole go tshela....o nne motho wa mmantota!

As always I choose myself to the moon and back. Happy Tuesday folks!





2026....THE  YEAR OF " ZERO F***S GIVEN"😎Compliments my people. I trust gore lo o bone ngwaga. I trust that you are well...
12/01/2026

2026....THE YEAR OF " ZERO F***S GIVEN"😎

Compliments my people. I trust gore lo o bone ngwaga. I trust that you are well rested and ready to push through this year hela jaaka 2025.

Those of you who are still living lives that dont make sense, I pray that this year God opens your eyes to the glorious life that He has for you, if you humble yourselves and pray to Him for a teachable spirit. No one is coming to save you. Not a rich man, not a rich cougar, not the Government. Nyaa mme this year you will learn sharp sharp gore ha gotwe no one is coming to save you, reabo re raya jang fam😉! This year you will learn that no one was ever in your way, and that your Ego has always been your ENEMY, not your neighbor! You will finally come to the realization that YOU are the enemy to your own progress🫣🙆🏽‍♀️🤷🏽‍♀️. Contact my P.A on 75 749 948 a go bukele session ke go rute my love, ebile we are running a special sa January for Consultation.

For me personally, its not a complicated year my darlings. As usual, its yet another year of NO F***S GIVEN! Why would any F**ks be given when you look this good and feel amazing at 45😅.Go lovely kwa ga BossLady!!! I'm healthy, ke dira Thomo ya Modimo ya go kalolla tse di kaletseng, what more can a girl ask for, like really🤔? Theres no better life than one full of Purpose and Meaning, and I have that in bucket loads💃🏾💃🏾. Almost 5 years ago I went viral wearing this very black and white Kafthin ke le ko Primi, gotwe kea peka I come from a broken home🤣🤣🤣.Imagine fatherless people telling me, a whole child wa wedlock who grew up with present parents, who is one of the best Life Coaches, if not the best, gotwe I come from a broken home....the irony, 🤣lo ne lo tlwaela batsadi bame🤔.Waitse Batswana suffer from Psychosis, and DGB seems to be ignoring this thing ya Batswana ya Mental Illness. Kana ga loa tsoga as a khauntry a loaitse 🤔? Lo kaletse😅.

Incase you dont know, WHO are in 2030, 4 years from now, Mental Illness will officially be recognized as a Pandemic! God help you my people.....God help you! Ha o sa ikage o itia ka majalwa le go batla soft life e o sa e berekelang, o tlaa ikotlhaa. You know with age, I see more and more how life judges our stupid decisions tsa bonana🤔. The regrets.... kana this is why o tla hitlhela motho a le 45 a santse a itsaa jaaka ngwana a kaletse, botshelo bo motletse, a lemogo gore in their 20s and 30s they messed up their lives. Batswana ba ba kaletseng dont hate me because I tell the truth, they hate me because the truth brings them to REALITY.....and then they project onto me, okae ke ne ke le teng ba tsaya ditshweetso tse diseng maleba😅. The problem with TRUTH is that it takes you off your high horse ebe ere " O kaletse, badly le gone" that truth is a very painful thing to face especially when your Ego has been lying to you telling you gore "O BEST"😅!Kwee o itewa ke Cognitive Dissonance ebe o utlwa Motswana are " Mosadi yoo o bogale" or my personal favorite... "Mathata ke tone"🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

On a lighter note....to those of you who are actively working on yourselves, going for Therapy, engaging Life Coaches, registering for Personal Development courses on-line, im super proud of you😍🥰😍, botshelo jo, ke jwa rona ba re ikagang🫶🏾🤞🏽, ba re sa ipiletseng mathata unnecessarily.....I mean already we have baloi plotting our downfalls, we dont need our wretched Egos making things worse, adding salt to the wound....kana jang betsho🤔🤷🏽‍♀️? Botshelo ga bo batle tlhaloganyo ee setshwakga ya Motswana. Botshelo bo batla motho oo ithatang, o itseng botlhokwa jwa go itsamaela, motho oo itshetletseng🤔🤞🏽✊🏾.

Have a great week up ahead folks......2026 we are still winning at this Wellness Game😘

45 and Fabulous baby🤙🏾🤘🏾....😉!



**ksGiven


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Gaborone Block 7
Gaborone

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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