IkageMotswana

IkageMotswana Wellness-In-Motion, , is a Wellness & Life Coaching program by Genuine Fitness.

Ours is to help you become the best version of yourself Mind, Body and Soul!Call📞 us on +26775749948 or email📧 us on info@genuinefitnessbw.com

Go batla mogolo a tlhatswa dibeisane, a mopa kitchen ebe a ya go reetsa mpa. Lekgarebe ga le latse dijana mo sinking. Di...
17/04/2026

Go batla mogolo a tlhatswa dibeisane, a mopa kitchen ebe a ya go reetsa mpa. Lekgarebe ga le latse dijana mo sinking. Dicockroach mmaetsho, mafela🫣😅!Boroko bo darling!😘

"Show me how you were loved as a child, and I'll show you how you love yourself and others in your adulthood"Children wh...
17/04/2026

"Show me how you were loved as a child, and I'll show you how you love yourself and others in your adulthood"

Children who are loved and seen dont have to be taught how to love themselves ele bagolo. Dilo tse re di rutiwa ko bonyenyaneng. Child Development Psychologists teach us gore as a caregiver, the way you love your children either sets them up for success or failure in their relationships as adults. This also includes the relationship they have with themselves.

Loving yourself in your adulthood is very difficult ha o sa ratiwa sentle o le ngwana guyses. People who were loved as children dont preach bo Body Positivity. You cannot say you love yourself o sena sepe le mmele wa gago. You cant say you love yourself o sa apese mmele wa gago sentle. And you definitely cant claim to love yourself o sena sepe le maikutlo a gago. The role of a mother is the most important job in the world bagaetsho. Your mother either makes you or breaks you. People dont break us fam. Broken people found difoundation tsa rona direketa in the department ya Self Love, thats why they were able to abuse us. When the foundation is strong, no one can shake you.

A re tlotleng bana re godise bana ka lorato betsho, re ruteng bana maele a botshelo. Happy as a child, happy as an adult.Tota nna personally ke ipuelela, ive never felt that go na le motho oo ka nthatang go mpheta. Selo sa ntlha hela, no one can love me like my parents loved me. Thats why I can never date people who have never gone for life coaching. Ga ke batle go sotlwa ke ope okae ga ke a ratiwa as a child. Nyaa betsho. Singleness works for me because it preserves my soul just as my parents preserved it ke gola ba nthata. Let us go for coaching, re rutiwe go ithata re ikage re itlotle as men and women, and as Batswana.

My amazing mom....tota wena you took this assignment ya motherhood ka mahatlha.....I can never thank you enough mama😘!

Happy Friday my darlings.






This mornings 🌄 cravings. I love nice things and nice things love me😘. Betsho a ko lo ithateleng nice things!
16/04/2026

This mornings 🌄 cravings. I love nice things and nice things love me😘. Betsho a ko lo ithateleng nice things!

15/04/2026

As women we seriously need to do a lot of soul searching. Motswana Woman o kaletse!



15/04/2026

Ke tla lo bona ka 6pm Live today my students. Bring a pen 🖊 and journal. Loa go batla go kwala thata today shem! Parenting 101!

The TRUTH with Kabelo  Maloba hale ke ne ka bua le wena mo Podcasteng ka baby mama and baby daddy culture kere Kabelo, k...
15/04/2026

The TRUTH with Kabelo Maloba hale ke ne ka bua le wena mo Podcasteng ka baby mama and baby daddy culture kere Kabelo, ko IkageMotswana re rotloetsa gore baratani ba ba nang le bana ba tle re bone gore a mme re ka seke ra agisanya ra ba coacha ra ba aga re ba fe lesedi ba ipatlisise ba age malwapa a bone if there is something to salvage. I think Batswana just choose to misunderstand me shem, kana they are not deep enough to understand dilo tse ke buang ka tsone, mme sengwe se teng😅!The reason I said that was because when biological parents split, go tsenya bana mo diphatseng. This is why I advocate for children to be raised by both parents. When my mother died, my father was very clear that he would only officially introduce another woman once we had moved out 1) to avoid unnecessary fights 2) to preserve the sacredness of our mothers memory. Papa did not lie to himself. He knew that a step parent might struggle with us, or rona bana we would resist and cause trouble feeling like he was dishonoring our mothers death by bringing some woman to play stepmom, and yes children feel like that especially ele bana!To make it easier for everyone, papa decided to date ko kgakala koo until we the children moved out. Kana this is why kere parenting e dingalo. These are hard choices and sacrifices you are faced with when you decide to have kids. It is what it is🤷🏽‍♀️! Ha gona mo gotweng your happiness comes first. You literally make choices o lebile bana pele eseng gore wena o batla eng! This is why having a child should never be taken so lightly....." o tshola leng" by that time our men and women are wounded in need of healing. They cant even show up sentle for themselves, what more for bana? Why arent we being encouraged go ikaga before re ira bana kante? Waitse kana🤔

Bana ba tsewa lolea mo Botswana mo. But what do I know akere gatwe ga kena bana😅. Mme batho ba lebala gore nkila ka nna ngwana, ngwana hela oo neng a le kana ka Tshephi(MHSRIP🙏🏽). And because my parents put me first I have lived long enough to see my 45th birthday. I know what love looks like because my parents showed it to me. Never ke ineela motho oo sa nnang sentle! Bagaetsho, our country deserves better. As men and women our children deserve better. As Batswana we deserve better.....lehatshe le kaletse! Jeso leba kwano!

We sit down with Kemmy Mpinang of Rea Bua Foundation and one of the leading voices behind the Justice for Tshepi movement.We unpack the heartbreaking case of...

I think this was 1992/93 gone hoo🤔The world has changed, but you know what, I will never change. There is a way I was ra...
15/04/2026

I think this was 1992/93 gone hoo🤔

The world has changed, but you know what, I will never change. There is a way I was raised. There is an environment I grew up in, one which had mosadi le monna ba nyalane, a.k.a Nuclear Family! There was warmth, nurture, support, provision, safety, security and order. I dont know what chaos is. Ga kea gola ke betswa okae motsdi o betsa sthodi. I was allowed to voice out my opinions and I was allowed to ask questions. My childhood was amazing. I was very sheltered. Where I was disrespectful my mother would smack me, not clap me, but smack me. My mother would smack me on my bum🤣.My father has never laid a hand on me. Mama ene e le ene wa lebogo😅.

There are those ba ba kaletseng ba ba nthogang thata mo social media. Some have even said I wasn't loved as a child🤣🤦🏽‍♀️. But you see, when a child is raised in a secure environment there is a way she/he shows up on social media. Nna kana ga ke roge ope. I simply challenge dilo tse Batswana ba di dirang tse nna ke sa golang hatlase ga tsone. What I challenge are things that are strange to me🤔. So today I just want to thank my parents for being the solid humans they were. Preserving my innocence, keeping me out of harms way, protecting me from diphiri kontle kwa. CHILDREN ARE NOT YOUR FRIENDS....they are little humans who are to be guided protected disciplined and integrated for society. Bana o ba godisetsa rona the society to be potential spouses, bosses, politicians, leaders e.t.c 🤔. Bana ga o ba ikgodisetse, o ba godisetsa chaba!

Nna bagaetsho I was taught gore a woman is a gem, ebile ngwana wa mosetsanyana wa ikgabetsa. I was taught that our wombs as women are sacred ebile ga re diphakisi okae malutu. Le ha goromente are " Tsholang bana" nna tota I dont take such rhetoric seriously because in my world, how I was taught by my Father, ebile eseng mama, papa taught me gore marriage first, then bana! So who would I listen to, the Government kana the man who raised me🤔? I was taught to value myself. I was taught gore any man who wants bana le nna a nnyale pele because ngwana le REAL PARENTING, kana ke raa parenting ya mmantota ga se mme mphe bogobe. The values instilled in me by both mama le papa are engraved in my heart. Nna kana social media doesnt confuse me betsho. I DONT FIND MY IDENTITY ON SOCIAL MEDIA. My identity was given to me by my parents. Ke itshwareletse ka dithuto tsa batsadi eseng dirubbish tsa social media🤞🏽. For me social media is simply a tool I use to sell my business and to educate, lona lo e tsere ka mahatlha hela it literally controls Batswana😅The Bible teaches us that seeds fall on different types of soil......I was very good soil, I see that today in my adulthood. I see how well I carry myself.

To both my parents, thank you! May I always represent you well. Agatha Atlholang will never change betsho le ha lo ka mo ila jang😅. There is where I come from. May you never forget where you come from my darlings. May you raise bana lo tsentse moko mo nameng. May you love your children. May you discipline and guide your children accordingly. May you provide for your children. May you have children with people ba ba botlhale sentle eseng sengwe le sengwe se se go hang attention. Betsho, preserve the innocence ya bana ba lona.......Botswana o kaletse shem! Our country deserves better🧘🏾‍♀️

Ditlhako tsa Jet Stores🤣🤣🤣. Clearly I've always loved pumps with bow ties, 🎀 kwee 32years later😅 !




GRADUATION, COHORT3 MEMP🎓🎉🎊👨🏾‍🎓👩🏾‍🎓To all the Graduates of Mogobe Entrepreneurship Mentorship Programme(MEMP), Cohort 3,...
14/04/2026

GRADUATION, COHORT3 MEMP🎓🎉🎊👨🏾‍🎓👩🏾‍🎓

To all the Graduates of Mogobe Entrepreneurship Mentorship Programme(MEMP), Cohort 3, well done my fellow countrymen👏🏽👏🏽👏🏽.

As a Brand that prides itself in Personal Development le go ikoketsa o le motho, we salute you at IkageMotswana. Kgolo ya gago e botlhokwa.We are literally in a New World Order where only the Skilled, and the Emotionally Intelligent are the ones who will succeed. I cannot stress enough the importance of investing in yourself as a Motswana Mind Body and Soul. As you embark on this very challenging but yet fulfilling journey of Entrepreneurship, dont forget to invest in your Mental Health and your Physical Health....Tsela ye e telele betso, its survival of the fittest!

Congratulations once again, and may God be with you. May He guide you, and may you acknowledge Him in all your ways....Pula🌧





COHORT 3 OF MEMP....GRADUATION🎓🎊🎉🪅🎊👨🏾‍🎓👩🏾‍🎓Sunday was epic. To my fellow speakers, you were all amazing. What an honor t...
14/04/2026

COHORT 3 OF MEMP....GRADUATION🎓🎊🎉🪅🎊👨🏾‍🎓👩🏾‍🎓

Sunday was epic. To my fellow speakers, you were all amazing. What an honor to be surrounded by great men with such great minds. Rre Momp Mogobe, Thank you so much for the invite sir. May God continue using you to impart knowledge and skills to our people. Thank you for being an excellent example of a Motswana Botswana deserves! I thoroughly enjoyed this.

Speakers; 🎙🎤

1) Mr George Mureithi – Trainer of Trainers
Understanding Accreditation of MEMP & MREMP (BQA & HRDC Alignment)

2) Valedictory Address
Representative of MEMP Graduates

3) Ms Agatha Atlholang – Ikage Motswana
Message of Inspiration & Empowerment

4)Mr Arun Iyer – Alpha Direct
What It Takes to Succeed as an Entrepreneur in Botswana

5) Pastor Dr Lebo MoetiBenediction & The Neuroscience of Designing a Future-

6) Momp L. Mogobe – Founder & Head Mentor
Overview of MEMP

7) Emmanuel Allotey
A Banker’s Perspective: Succeeding Despite Economic Challenges

8) Guru Gurumoorthi
Angel Network Botswana (ANB)

9)Dr Thuto Victor
Vote of Thanks from Cohort No1 of MEMP

The G.O.A.T. nna Mme Agatha Atlholang🐐♑️ Im reminded of Kanye West's recent pickle with the U.K  and a show being cancel...
14/04/2026

The G.O.A.T. nna Mme Agatha Atlholang🐐♑️

Im reminded of Kanye West's recent pickle with the U.K and a show being canceled. You can cancel the person, not the talent. We will still buy Ye's music dawg🤣🤣🤣🤣. And if Ye hosts a show elsewhere we will still fill out the stadium🤣🤣🤣🤣

Romans 11:29
For the gifts and calling of God are without repentance.

Tota se Modimo a se go neetseng sone fair and square, no one and I mean no one is smart enough to steal it, destroy it or strip you of it! Know who you are and what God has deposited in you😇😉!

As always I choose myself on this beautiful Tuesday morning. Enjoy the rest of your week folks. Ka kwano ha go chenche sepe. Im still gorgeous, im still amazing, im still intelligent, Im still awesome and thats just what it is folks🤷🏽‍♀️🤞🏽🧘🏾‍♀️🤣🤣🤣🤣






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Gaborone Block 7
Gaborone

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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