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Metabolic Syndrome Centre

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Metabolic Syndrome Centre

Time for a transformation

10/01/2025

Did you know recent studies have reviewed sea moss to have anti-inflammatory, antioxidant, anticancer, antidiabetic, and probiotic properties?

Here are your top 10 benefits of sea moss;

1. It may support your digestive health
2. It may support your thyroid
3. It may support energy levels
4. It may help to nourish your skin
5. It may boost your immune system

Get your free moss as soon as you get our diet plan to guide you in your fitness journey.

Whatsapp +267 72 934 516 for more details

06/01/2025

Prepped. Pumped. Ready to go!
But eat your way to a healthier you to shed all that 2024 weight, so let's get you there!

AND GET A SEAMOSS GEL FOR FREE!

01/01/2025

“A New Year has tiptoed in. Let’s go forward to meet it. Let’s welcome the 365 days it brings. Let us live well with love in our hearts towards God and all people. Let’s walk through its corridors with praise songs on our lips.” – Anusha Atukorala

Cheers to new beginnings and triumphs this year!

24/12/2024

1. Take care of your health
2. Give your loved ones your undivided attention
3. Watch your spending
4. Take naps

We'll be back open on the 6th of January 2025!
Happy Holidays everyone!

14/09/2024

Myth #3: All fats are bad

We have seen how fats have such a bad rep in the world because we see how a low-fat diet can benefit everyone, but what matters is the types of fats in our diet.

While certain types of fats, including saturated and trans fats, can increase your risk for conditions like heart disease or stroke, healthy fats — like monounsaturated fats (found in olive and other plant oils, avocados, and certain nuts and seeds) and polyunsaturated fats (found in sunflower and other plant oils, walnuts, fish and flaxseeds) — actually help reduce your risk. Good fats are also important for supplying energy, producing important hormones, supporting cell function, and aiding in the absorption of some nutrients.

04/09/2024

Myth #2: Carbs are the enemy

I think there has been a slight misunderstanding on the way carbohydrates are used by the body and what goes on when we all ingest it.
This myth may spring from carbs’ effect on insulin. Eating carbohydrates raises your blood glucose (your blood sugar) and prompts your body to release insulin. This redirects your glucose to cells.
It's usually the type of quantity of carbohydrates eaten but not the carbohydrates themselves, so there are some carbs that contain excess calories and sugar.

Examples include desserts, white bread, rice and pasta, and snack foods like chips, crackers and pretzels. These refined carbs are stripped of the outside grain, which contains fiber and some protein, making glucose (sugar) levels spike quickly.
Carbs that contain fiber (like brown rice) or protein (like legumes) raise blood glucose more slowly, require less insulin and keep you full longer. But even complex carbs like whole grains, beans and fresh fruit should be eaten in moderation.

For weight loss, a basic rule of thumb is to limit your carb intake to about 1 cup per meal (about the size of a coffee mug or woman’s fist)

30/08/2024

Myth #1: Eating healthy is very expensive

Have you ever heard of people complaining about how expensive certain vegetables and herbs are? You have heard people rant about how it's been hard for them to catch up with the costs? In reality, eating a full balanced diet on a low budget is more than possible.

Healthy eating can be affordable. Many healthy foods are very inexpensive, including beans, lentils, and other plant-based proteins. Hence, healthy and sustainable eating habits were up to 22-34% less expensive in a study, with vegetarian and vegan dietary patterns being the most affordable. Yet, some of these ingredients are unfamiliar to some shoppers, limiting their ability to make healthy eating affordable.

There are many ways to keep your healthy eating within your budget. Like and follow our page for more posts in the future.

28/08/2024

Let's be mindful of what we eat! To reach a goal, we need a plan!
We create a variety of diet plans;
1) Low-carb diet
2) Plant-based diet
3) Whole30
4) DASH diet and many more...
Give us a call or WhatsApp at +267 72 934 516 so we can get a step closer to your goal.

21/08/2024

It could be about the way we eat, what our parents told us to eat, or maybe what our doctors told us to eat, we decided to debunk common nutrition myths throughout this month to challenge them all.
Like and follow our page for more posts!
If you need a chat or have any questions that's been on your mind, WhatsApp us at +267 72 934 516 or give a comment below!

06/08/2024

Need to control your blood sugar levels? Training for a marathon? Need to fit into a dress by December? Need to stick to a budget?

Give us a goal, we'll give you a plan!
We create a variety of diet plans;
1) Low-carb diet
2) Plant-based diet
3) Whole30
4) DASH diet and many more...

Give us a call or WhatsApp at +267 72 934 516 so we can get a step closer to your goal.

Address

Plot 42938, Morula Industrial Park, Phakalane
Gaborone

Website

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