22/09/2025
Computer Vision Syndrome (CVS), also known as digital eye strain, refers to a group of eye and vision-related problems that result from prolonged screen use. Symptoms may include dry eyes, blurred vision, headaches, neck pain, and difficulty focusing, especially after long hours of work or study.
This condition is increasingly common among students, professionals, and even children, as digital devices become central to daily life. Fortunately, there are simple steps you can take to protect your eyes:
- Blink often to refresh your tear film
- Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds
- Adjust screen brightness and contrast to reduce glare
- Ask us about blue light filtering lenses to reduce strain and improve comfort
At Ever Dynamic Optometrists, we offer personalized solutions to help you maintain healthy vision in a digital world. Whether you're working from home, gaming, or studying, your eyes deserve care and protection.
Visit us at Shop No. 26, Shoprite Complex, Gaborone Station for a digital eye health consultation. Call +267 391 5600 to book your appointment.
Clear vision. Comfortable screen time. Confident living
