New Beginnings Counselling Center Botswana

10/01/2026

28/12/2025

-compassion
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-empathy

21/12/2025

boundaries -soothing

19/12/2025

18/12/2025

🌿 MANAGE YOUR EMOTIONS, PROTECT YOUR PEACE 🌿
BY Rittah Mmonadibe (BA in Psychology)
Edited by Tshidi M Wyllie (PhD).
The festive season comes with joy but also stress, financial pressure, family dynamics, and emotional dysregulation. When tempers run high, learning emotional self-regulation helps us respond calmly instead of reacting in ways we may regret.

Emotional self-regulation means:
✨ Pausing before acting ✨Responding instead of reacting
✨ Understanding what you’re feeling
✨ Expressing emotions in healthy ways

If you’ve noticed that you’ve been easily irritated, overwhelmed, or emotionally drained, this is your reminder to slow down and notice.

Try this today:
• Take a deep breath before responding
• Step away from heated situations
• Limit alcohol if emotions feel intense
• Talk to someone you trust
• Be kind to yourself, you’re only human

🧠 Strong emotions are normal.
💚Learning to manage them is a powerful life skill. Challenge your perceptions thoughts, and responses when triggered. own the emotions; they don’t own you!

At New Beginnings Counselling Centre, we support individuals and families to build healthy coping skills especially during challenging seasons.

📞 Call/WhatsApp: 76890835
📍 Location: Tsholofelo-East and Virtual

14/12/2025

-regulation

09/12/2025

BY Rittah Mmonadibe(BA in Psychology) Edited by Tshidi M Wyllie (PhD).

POST INFIDELITY STRESS DISORDER (PISD). The PISD emanates from infidelity and has symptoms similar to those of PTSD.
💔 Has Infidelity Shaken Your Heart? Let’s Talk About It… 💔

Infidelity isn’t just about broken trust, it’s about the silent pain, the sleepless nights, the questions with no answers, and the fear of not knowing what comes next.
If you’re going through this,you are not alone. ❤️
Allow me to ask you this:
What was the hardest part of healing after the betrayal for you?

For many people it’s:
💔Learning to trust again
💔Feeling “not good enough”
💔Replaying what happened over and over
💔Wondering if the relationship can survive
💔Or simply trying to hold it together and survive the PISD.
Whatever your experience, your feelings are valid.

New Beginnings Counselling Centre offers:
🌿 A safe space to talk
🌿 Guidance for both individuals and couples
🌿 Tools to rebuild trust or rebuild yourself
🌿 Compassionate support, without judgment

Healing after infidelity is a journey… but you don’t have to walk it alone.
💬 76890835
📞 3116488

08/12/2025

, , ,
Social workers;
It doesnt get any better than this and it's FREE!
What an awesome way to start 2026
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07/12/2025

06/12/2025

://my.pesi.partners/554NQCR/2RKG3N9/ #2026

05/12/2025

Let's celebrate Autism Acceptance Together
Whether you're just starting your career or are an experienced pro, we'd love for you to join our community of clinicians dedicated to empowering clients, improving ASD diagnosis and treatment, and raising awareness. 🤝

Check out this curated selection of books https://my.pesi.partners/554NQCR/2DHR3JW/ 📖, live webinars 📺, and self-study trainings 💻 that focus on the latest research, comorbid interventions, and practical strategies for working with kids, teens, and adults.
Plus, exclusively savings even more—use code AUTISM25 at checkout to get an EXTRA 25% OFF (and includes free shipping on selected books 📦!).
Let's come together to increase understanding and make a real difference through knowledge and awareness! 🌍💙
Shop Now 🛍️
https://my.pesi.partners/554NQCR/2DHR3JW/

05/12/2025