New Beginnings Counselling Center Botswana

13/09/2025

Big thanks to

Tshidi Thandi Serokane, Anastacia Kopano Siringa, Mable Sekgwa, Onalenna Garebabone

for all of your support! Congrats for being top fans on a streak 🔥!

13/09/2025

Big shout out to my newest top fans! 💎

Canny Johnson, Tshidi Thandi Serokane, Anastacia Kopano Siringa, Mable Sekgwa, Onalenna Garebabone

Drop a comment to welcome them to our community, fans

12/09/2025

01/09/2025

🌿 Let’s Talk About Bullying 🌿
BY Rittah Mmonadibe

Bullying leaves scars that are not always visible. It can silence laughter, steal confidence, and make someone feel small in a world where they should feel safe.

No one deserves to be bullied. Not for how they look, not for how they speak, not for who they are.

If you are being bullied, please know you are not alone, and what you’re experiencing does not define your worth. You are worthy of respect, kindness, and love. 💚

And to those who witness bullying: your voice matters. Speaking up can be the lifeline someone desperately needs. Don’t be a silent bystander, if you do, you perpetuate the bullying Behaviour, your silence is endorsement. To those who cheer bullies on, you incite violence!

Let’s build a community where we lift each other up instead of tearing each other down. Healing begins with compassion, and together, we can make it safe for everyone to be themselves.

✨ Be kind. Be brave. Be the reason someone feels seen.

31/08/2025

https://podcasts.apple.com/bw/podcast/new-beginnings-counsellingbw/id1798959087?i=1000724291564

Podcast Episode · New Beginnings CounsellingBW · 31/08/2025 · 13m

29/08/2025

Special Extended till 30 September 2025. Counsellors rush over to pesi to get your CE/CPD
https://my.pesi.partners/554NQCR/2NXT8N4/

29/08/2025

DO YOU CONSIDER ANY OF THESE CHEATING?
When you are married or in a relationship and find your partner to be doing the following, will you consider that cheating; does such behaviour qualify as cheating?
BEHAVIOUR/ACTION STATEMENT| YES/ NO|

1.Texting someone else of the opposite s*x secretly. Yes/No
2. Hiding browsing history from partner .Yes/No
3. Secretly Watching Po*******hy. Yes/No
4. Ma********ng. Yes/No
5. Giving special attention to someone else Yes/No
6. Putting a password on the phone and refusing to share it with partner . Yes/No
7. Regularly communicating with ex-partner, constantly talking about Ex. Yes/No
8. Adding attractive strangers on social media to their friend list. Yes/No
9. Flirting with someone and giving them mobile number. Yes/No
10. Hiding messages (in the phone back office) or deleting text for partner not to see. Yes/No

26/08/2025

With Rejection💔

Rejection hurts. Whether it’s from a job application, dismissal, a relationship, or even a friendship, it can leave us feeling unwanted and questioning our worth.

But the truth is rejection does not define you. Cognitively try to view rejection from a different perspective e.g.;

💡 As redirection to what’s meant to be. 💡An opportunity for a new beginning. 💡Separation from what wasn’t meant to be. 💡One closed door and the beginning of a new one
✔️ It’s not a statement of your value, but a signpost guiding you to where you truly belong.
✔️ It gives you a chance to pause, reflect, and grow stronger.
✔️ Every “no” makes space for the right “yes.”

At New Beginnings Counselling Centre, we help individuals process the emotions that come with rejection, rebuild self-esteem, and find confidence to move forward through the rejection.

✨ Remember, Your self-worth and value is not defined by someone else’s acceptance.
If you need to reflect and process your recent incident that felt like rejection, do not hesitate to reach out to us; you don’t have to go through it alone.
📞:3116488
💌: 76890835

22/08/2025

21/08/2025

16/08/2025

Are you Experiencing Betrayal Trauma?
https://youtu.be/iX4VMxWWpUQ

Betrayal trauma can have negative effects on individuals. Females are more likely to experience betrayal trauma than males and/or more likely to report or d...

14/08/2025

https://my.pesi.partners/554NQCR/2MCF14N/

2-Day Intensive Anger Management Certification Training: Mindfulness-Based Tools for Impulse Control, Reduced Emotional Reactivity and Long-Lasting Change