09/01/2026
Moringa is a nutrient powerhouse, especially its leaves, offering high protein, essential amino acids, fiber, vitamins (A, C, E, B6), and minerals (iron, calcium, potassium, magnesium). It's rich in antioxidants like beta-carotene and quercetin, with powder and dry leaves concentrating nutrients like B vitamins and minerals more than fresh leaves. Moringa serves as a natural supplement, potentially boosting immunity, fighting inflammation, and supporting bone health, though amounts in capsules are small.