A.O Clinic

09/09/2025

Good afternoon our dear patrons.
Please note that Dr Ariisa will be on leave for 2weeks. He will return to duty on the 22nd September 2025.

06/04/2025

Even if you feel great, some health problems don’t show obvious symptoms. That’s why prenatal tests are so important!

Expect:
📸 Ultrasound – See your baby’s growth!
🩸 Blood & urine tests – Check for infections & anaemia
🔬 Blood pressure & glucose screening – Prevent complications
🤰🏾 Regular baby monitoring – Ensure a safe delivery

Every test is a step toward a healthy pregnancy. Work with your health worker to ensure you get the care you need, when you need it. 💕

06/04/2025

Stay active before, during, and after your pregnancy🤰.

For a healthy mother & baby try to get at least 1⃣5⃣0⃣ minutes of physical activity per week.

Every move counts.

06/04/2025

Feeling those little kicks? 🤰🏾✨

Most moms start noticing baby movements between 16–24 weeks.

But watch for changes:

⚠️ If movements decrease, stop, or become suddenly intense—seek emergency care. 🚨
❌ Do NOT rely on home heartbeat monitors—they can miss serious issues.

Trust your instincts and get checked if something feels off! 💕

06/04/2025

Common and non-specific symptoms of include:

- tiredness
- dizziness or feeling light-headed
- cold hands and feet
- headache
- shortness of breath, especially upon exertion

06/04/2025

You only have one 🧠 - take good care of it! There is a lot you can do for a healthy brain:

🏃‍♂️ Keep physically active
🍌 Eat a healthy diet
😴 Get enough sleep
🧩 Stimulate your mind
💟 Look after your heart
⛑️ Wear a helmet

06/04/2025

Too much salt and sugar can lead to heart disease, stroke, diabetes and cancer. Have at least 5 portions of fruit and vegetables every day and make sure your blood pressure is in check!

06/04/2025

Dr Ariisa's leave notice

28/02/2025

16/02/2025

𝐇𝐚𝐩𝐩𝐲 𝐒𝐮𝐧𝐝𝐚𝐲

𝐉𝐮𝐬𝐭 𝐚 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐤𝐚 𝐦𝐞𝐤𝐞𝐧𝐭𝐨 𝐲𝐚 𝐛𝐨 𝐧𝐧𝐚𝐧𝐚...

𝐋𝐞 𝐞 𝐛𝐨𝐧𝐞 𝐥𝐨𝐭𝐥𝐡𝐞?

18/07/2024

Leave notice

29/05/2024

WHO fact sheet on cervical cancer, including key facts, causes, prevention and WHO response.