Cardiac Clinic Botswana

03/04/2026

Feeling Gassy Or Bloated? 3 Foods To Try

1. Fennel (Foeniculum vulgare). The seeds, leaves, and roots of the fennel plant are readily available in many forms including plain seeds, sugar-coated seeds, extract, oil, and capsules. All offer a natural way to help relieve gas. Simply chew and swallow one-half to one teaspoon of fennel seeds after eating, whenever distended from gas, or as recommended by product label. Children can take half the adult dose.
2. Baked potatoes. They are easy to digest, making them a good choice for an upset stomach when you are still hungry. Plus these universally loved vegetables are loaded with vitamins C and B-6, potassium and fibre.
3. Eggs. The protein in eggs can help to soothe a gassy stomach, as well as support muscle health by being a great source of protein.

03/04/2026

7 Natural Ways To Address Frequent Heartburn

1. Keep a food and beverage journal along with your reflux symptoms that includes identifying certain times of the day you notice symptoms. It can help you identify, track and later avoid triggers.
2. Eat small, regular meals and avoid eating late into the evening. Be sure to take your time and fully chew each bite before swallowing.
3. Wear loose clothing and maintain a healthy weight. Both can prevent stomach constriction from pressure and help reduce reflux.
4, Avoid lying down after eating and space dinner and bedtime apart by several hours.
5. Practice relaxation techniques such as breathing exercises.
6. Sip chamomile tea. It can help soothe inflamed tissue in the esophagus.
7. Night support. Try sleeping on your left side. This may help move acid away from the entrance of the oesophagus. Raising the head of the bed by a few inches can also help,

03/04/2026

Where You Store Fat May Influence Brain Health

Where fat is stored in the body may matter more for brain health than overall weight or body-mass index (BMI).

Researchers uncovered two previously unrecognized fat distribution patterns with the strongest links to negative brain outcomes. The first, “pancreatic-predominant” fat, involves unusually high fat accumulation in the pancreas and was associated with gray matter loss, accelerated brain aging, cognitive decline, and higher neurological disease risk. Pancreatic fat levels in this group were two to three times higher than in other profiles and far higher than in lean individuals, even though liver fat wasn’t elevated.

The second pattern, called “skinny fat,” describes people who don’t appear severely obese by BMI standards but carry a high overall fat burden, particularly in the abdomen, along with a high fat-to-muscle ratio. Despite their relatively moderate BMI, individuals in this group showed similarly increased risks of brain aging and cognitive impairment. The findings suggest that fat distribution—especially pancreatic fat and hidden high body fat in “normal-weight” individuals—may be a critical but under-recognized factor in brain health.

25/03/2026

What might be the story here?

23/03/2026

6 Powerful Ways Drinking Water Can Boost Health

Want to promote healthy skin and proper digestion? Interested in a natural detoxifier? Water is a basic necessity. The body is more than two-thirds water, and keeping it hydrated is vital. Other reasons to have water as a regular part of your day include:

1. Healthy blood and bones. Your blood is over 80 percent water and your bones are over 50 percent water. Proper hydration is required to optimize creation and maintenance of new blood and bone cells.
2. Toxin elimination. Skip the fancy (and costly) detox plans. The regular drinking of plain water as part of your daily habits naturally helps remove toxins through the lymphatic system, intestines and kidneys.
3. Lubricated joints. Water helps protect against wear and tear and can even help reduce joint pain.
4. Proper digestion. Water helps prevent constipation by adding softness to stools and fluid to the colon.
5. Alertness. Even minor dehydration can lead to headaches, irritability, impaired concentration and fatigue. The human brain is 85 percent water; keeping it hydrated is essential for proper functioning.
6. Healthy skin. Water hydrates from the inside out, helping to maintain elasticity of the skin and support this essential body barrier.

23/03/2026

Do You Need Vitamin K?

Vitamin K is necessary for normal blood clotting and for maintaining optimal bone health. This fat-soluble nutrient is required in only small amounts to perform its important functions in the body and is not usually recommended as a supplement in large doses.

In fact, a healthy diet fulfills the vitamin K requirements of most people. Leafy greens (kale, parsley, Brussels sprouts and spinach), broccoli (cooked), cauliflower, liver, and wheat bran are all foods naturally rich in vitamin K.

08/03/2026

Foods To Avoid For Your Healthy Heart

Here are some foods and ingredients to consider that are not so heart healthy. Minimize these inflammatory aggravators in your diet to help promote optimal cardiovascular function for life.

1. Trans-fats. Found in most margarines, snack foods, processed foods and some cooking oils, these fats (often listed on food labels as “hydrogenated” or “partially hydrogenated” oil) can reduce the protective HDL (“good”) cholesterol levels and raise LDL (“bad”) cholesterol levels as well as increase your cardiac or ultrasensitive C-Reactive Protein inflammation marker. The inflammation of the blood vessel wall is what increases the chance of heart attack or stroke. Also, avoid heated polyunsaturated fats, such as soybean oil used for deep-frying. Actually, it is best to avoid deep frying all together!. These fats are often oxidized or damaged; regular consumption may have a variety of negative health effects.

2. Animal protein. Excessive animal protein has been shown to raise levels of homocysteine, an amino acid that in high concentrations may contribute to heart disease

3. Refined carbohydrates. Cookies, cakes, crackers, soft breads, chips and sodas can increase triglyceride levels and lower HDL. These foods in the diet also drive up the inflammatory hormone insulin and eventually glucose, both of which in excess contribute to heart disease beyond your cholesterol levels as well as certain cancers.

4. Sodium. Excessive sodium has been linked to high blood pressure and heart disease. The main sources of sodium intake are breads, processed and canned foods, along with restaurant fare. Adding a dash of salt to your homemade meals is negligible in comparison and may help provide enhanced flavor to keep you eating more at home.

12/02/2026

To improve fertility and for a healthy pregnancy eat more of the following;

1. Nuts
2. Fish
3. Eggs
5. Whole fruit esp berries
6. Beans
7. Turmeric
8. Avocado & olives
9. Chia, flax and pumpkin seeds
10. Cruciferous veggies - Broccoli, cabbage, cauliflower

11/02/2026

11/02/2026

Simple, colorful, filling and healthy.

11/02/2026

Eat food as your medicine or you will eat medicine as your food.

What will you eat this week?