Delta Physio & Pilates

Delta Physio & Pilates We are a private Physiotherapy Clinic in Maun, offering professional and patient-centered assessment, treatment and advice.

12/01/2026

Physiotherapy care, right here for YOU!
Struggling with pain, stiffness, or recovering from an injury? We’re here to help!

Our physiotherapy team assist with

* Back & Neck pain
* Sports injuries
* Post surgery rehab
* neurological conditions
* Joint & Muscle conditions e.t.c

Don’t let comfort hold you back, let’s get you moving better and living stronger!

We are located in New Mall opposite BPC same line as aquarite. Medical aid accepted with Dr referrals

Contact us today for your appointment bookings +267 76 76 065 849

09/01/2026

It’s Friday your body deserves a break too!
Whether it’s back pain, sore knees, or tight shoulders, don’t ignore those little aches they’re your body asking for help. Early treatment = faster recovery. Every small stretch, rep, and recovery session counts.
Book your physio session today!
Contact us on +267 76 065 849

We accept all medical aids with a Dr referral (Bomaid , Botsogo, Bpomas and P**a) as well as walk ins

06/01/2026

Welcome back! ✨💚
We’re open and ready to help you move better New year. New goals. New movement.

Whether it’s getting back to the gym, recovering from injury, or finally putting yourself first we’re here to support your journey every step of the way.

✨ Make 2026 the year you move better, feel stronger, and live pain-free. Start the year pain-free, not “pushing through.” No more ignoring pain. No more “I’ll deal with it later.” Your body deserves care and we’re ready when you are.

If aches, stiffness, or old injuries held you back last year, let’s change that.
This year is about:
✔ Stronger movement
✔ Faster recovery
✔ Fewer setbacks

📞 Book your appointment on +267 76 065 849 and let’s get you moving properly.

18/12/2025

🎄✨ Festive Season Closure Notice ✨🎄

As the year comes to an end, we’d like to thank you for being part of our journey 💚
Please note that our practice will be closing tomorrow at 17:00 PM for the festive season.
We will be back and ready to care for you from 5 January 2026.

🌟 Appointments for the new year are still open. Book your space early by contacting us on 📞 +267 76 065 849

Wishing you a joyful festive season filled with rest, health, and happiness 🎁✨
See you in the new year!

15/12/2025

Hello Monday! ✨
A new week is a great chance to prioritise your movement, recovery, and overall well being. Our physiotherapy team is here to help you stay active and pain free as we head into the festive season.

🎄 Festive Season Notice 🎄
We will be closing this Friday the 19th for our festive break and will reopen on 5 January 2026. Please remember to schedule your sessions before we close.

Thank you for trusting us with your care. We look forward to seeing you this week and again in the new year! We wish all our clients a safe, restful, and joyful festive season ✨

Contact us on - +267 76 065 76 065 849
We are opposite BPC in new mall

24/11/2025

Happy Monday! 🌞
A new week is the perfect chance to check in with your body. So many of us push through stiffness, tension, or nagging pain without realising how much it affects our energy and movement.

At Delta Physio & Pilates, we’re here to help you reset, realign, and move with comfort again. Whether you’re dealing with general body pain, recovering from an injury, or simply wanting better mobility, a little care today can make a big difference throughout your week. If your body has been calling for attention, consider this your gentle reminder. Our team is ready to support you with personalised physiotherapy and movement-focused care.

Call/WhatsApp: +267 76 76 065 849 to make your booking
Location - Opposite BPC in New Wall, same line as Aquarite

Have a strong and healthy week ahead! 🌿💚

17/11/2025

Happy Monday! ✨ A fresh week is the perfect time to finally deal with that pain shooting down your leg. If you’ve been struggling with sciatica, you’re not alone and we’re here to help.

Condition Focus: Sciatica

Sciatica happens when the sciatic nerve becomes irritated or compressed.
Common symptoms include:
• Lower back pain
• Pain radiating down the buttock and leg
• Numbness or tingling
• Sharp, shooting or burning pain
• Weakness in the leg

🩺 How We Can Help
At our clinic, we focus on relieving your pain and improving your mobility with:
* Soft tissue and nerve release techniques
* Spinal and hip mobilisations
* Neural gliding exercises
* Stretches to reduce nerve compression
* Core and glute strengthening (crucial for long-term relief)
* Education on posture, lifting, and daily habits

Whether your sciatica started recently or keeps coming back we can help you move comfortably again.

📅 Book for This Week
Appointments are open contact us +267 76 065 849

14/11/2025

Happy Friday, everyone!

At Delta Physio & Pilates, we’re here to help you move better, feel better, and recover safely whether you’re dealing with pain, tightness, or an old injury acting up again.

✨ Condition of the week: Neck & Shoulder Pain
This is one of the most common issues we see, especially if you:
• Sit long hours
• Work at a computer
• Drive often
• Sleep in awkward positions
• Carry stress in the upper body

How we help:
* Soft tissue release
* Joint mobilisations
* Posture & movement correction
* Strengthening exercises
* Stretching and mobility techniques
* Education on preventing the pain from returning

If you’ve been waking up stiff, getting headaches, or feeling that ache down your arm we can help you get relief and improve your movement.

📅 Bookings for next week are open!
Send us a message or call to reserve your session on 76 065 849

Have a restful weekend your body deserves it! ✨

10/11/2025

Did you know that physiotherapy can help with more than just back or neck pain?

From stroke recovery, arthritis, and sports injuries to posture correction, joint stiffness, and chronic pain, physiotherapy helps restore movement, reduce discomfort, and improve overall wellness.

Whether you’re healing, managing a condition, or just want to move better we’re here to guide you on your wellness journey.

📍 Find us opposite BPC New mall, Mophane avenue plot 529

💳 We accept all local medical aids with a Dr referral (Bomaid, Botsogo, Bpomas and P**a)

📅 Book your session today and let’s get you moving again! 📞 Call / WhatsApp: 76065849
📧 Email: physio.maun@gmail.com

27/10/2025

Is lower back pain slowing you down?
You’re not alone it’s one of the most common issues we see at Delta Physio & Pilates!

Back pain can be caused by:
* Poor posture (especially from long hours of sitting)
* Weak core muscles
* Lifting heavy objects incorrectly
* Poor mattress or sleeping posture

Here’s how you can start managing it at home:
* Keep moving gentle stretching and walking help reduce stiffness.
* Try posture breaks every hour if you sit a lot.
* Stay hydrated and maintain a healthy weight.
* Use a warm compress to ease muscle tension.

How we can help at Delta Physio & Pilates
Our physiotherapists assess your movement, identify the cause of pain, and create a personalized treatment plan including hands-on therapy, exercises, and posture training to help you move pain-free again.

📍 Visit us in Maun or call +267 760 76 065 849 to book your session. Open Monday - Friday 08:00am - 17:00pm

13/10/2025

Runners Knee

Runners knee, can have many causes, such as swelling under the kneecap.

* What does runner's knee feel like?
During your run, you may develop pain at the front of the knee, around the knee, or behind the kneecap. The pain may be dull, or it could be sharp and severe.

* What should I do about runner's knee?
To help knee pain when you're at home, try holding ice or a bag of frozen peas wrapped in a damp tea towel on the painful area for up to 20 minutes, a few times a day. Never put ice directly on your skin.

If the pain is severe or the knee is swollen, see a GP straight away.

If your knee pain is not severe, stop running and get it checked by a GP or physiotherapist if the pain does not go away after a week.

Here at Delta Physio we can also recommend stretches or exercises to help you recover.

* Can I still run with a painful knee?
Do not run if you have pain in your knee. If you still feel pain after a week's rest, see a GP or physiotherapist.

How soon you can start running again will depend on the cause of your knee pain and how severe it is. A GP or physiotherapist can advise you.

💬 Your knees carry you every day take care of them!

If knee pain is slowing you down, book an appointment with our team for a full assessment and tailored treatment plan on +267 76 065 849

26/09/2025

The Long Weekend is Here! 🎉

Before you enjoy your rest, travel, or celebrations this long weekend, give your body the care it deserves.

We’re here to help you:
💆 Relieve tight muscles
💪 Recover from pain & stiffness
✨ Move better and feel your best

📌 Clinic Notice:
We’ll be closed for the long weekend and will reopen on Wednesday from 08:00am – 17:00pm.

📞 Book ahead: +267 76 065 849
📍 Opposite BPC in New Wall, same line as Aquarite

Stay safe, stay active, and enjoy your long weekend! 🌸

Address

Mophane Street
Maun

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+26776065849

Website

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