The Mindful Breath Yoga

22/11/2025

Good Morning

25/08/2025

In the quiet, we find our strength. Stillness isn't empty; it's full of answers.

Take a moment today to just be.

16/07/2025

24/06/2025

"Push your limits, break a sweat, and let the results speak for themselves."

14/06/2025

Lazy walk...

07/06/2025

to when I did a solo walk from PALAPYE to RADISELE... I can't remember where the person who took me this picture came from... I can't remember if it was a motorist or someone who was coming from the farms because I remember meeting few people when I was about a kilometre or so towards the village. Crazy how safe I felt around them, didn't think of anything wayward regarding them.

Funny thing is that, I remember very well the 2 gentlemen I met and asked them to take me a photo when I walked from PALAPYE to SEROWE even though their pictures came out extremely unusable but I can't for the life of me, remember the person who gave me this memory. I didn't even bother keeping the Pye/Serowe ones. Deleted!

So, to do these walks, you need to be mentally strong and physically prepared because the last 5 km are always excruciating and if you don't have it in you, you might throw in the towel before you reach your destination.

For me, I love the adrenaline before starting or the 1st 5 km of the hike and the last step of the last kilometre. That kind of high, you can get it either from or a good ol' blunt.

And right, the walking worm is calling for another village-to-village hike. My spirit and soul are yearning for another beautiful solo date. 🌸🌵☯️🕉️

26/05/2025

23/03/2025

Have you ever heard of Ta***ic S*x or if you have, have you ever engaged in it???

Ta**ra & Ta***ic S*x: Sacred Connection

Here’s one thing we need to understand when it comes to **ra, it's not just about s*x (same way as I, personally as a very s*xual person with a bounty of libido & very vocal about my appreciation of good s*x don't ever, hopefully ever s*xualise Yoga as it is a spiritual journey of healing my tormented soul).

Ta**ra is a 1,500-year-old spiritual path that sees pleasure as sacred. Think energy, mindfulness, and uniting body + soul.

So, let's talk Ta***ic S*x:

Remember to: Slow...Down...

Be Presence > it's not about performance:

Breathe together, gaze into each other’s eyes, and let go of “goals.”
Or**sm? Optional. Connection? Essential.

Energy Flow: Sync your breath with your partner's, touch with intention, and awaken (that cosmic at your spine’s base!) Koore be in the moment.

Sacred Vibes: Treat your partner like divinity. Appreciate them.
You can use candles, crystals, soft music to set the mood. Remember, it's not a routine.

Why you should give it a try:

🌸 Deeper intimacy (hello, bonds!)

🌸 Stress melts away

🌸 Pleasure ( = next-level sensitivity)

🌸 Healing shame or past wounds around s*x. One of the of the reasons why some people ba tshaba topic ya s*x is because they see it but if it's a taboo, then why are you doing it? Why do we get pleasure from engaging in it? Why we reach a different dimension in the process? Ke botsa.

*x is not a marathon *x: 20-minute of mindful session, of exploring each other's & before physically intimacy can be life-changing & magical. Mind-blowing!

Also, individuals can engage in Solo Ta**ra:- , self-love rituals. Solo Ta**ra is as Powerful too.

How to Ta***ic S*x:

1. Breathe Together: Foreheads touching, sync your inhales/exhales.

2. Slow Touch: Trace skin like you’re reading braille. Every inch matters.

3. Soul Gaze: 5 minutes of silent eye contact.

Intimacy can be ! Namaste. Nama'slay

**raLove *x