The Mindful Breath Yoga

24/12/2025

Namaste
fans

21/12/2025

"The soul always knows what to do to heal itself; the challenge is to silence the mind." - Caroline Myss

22/11/2025

Good Morning

25/08/2025

In the quiet, we find our strength. Stillness isn't empty; it's full of answers.

Take a moment today to just be.

16/07/2025

24/06/2025

"Push your limits, break a sweat, and let the results speak for themselves."

14/06/2025

Lazy walk...

07/06/2025

to when I did a solo walk from PALAPYE to RADISELE... I can't remember where the person who took me this picture came from... I can't remember if it was a motorist or someone who was coming from the farms because I remember meeting few people when I was about a kilometre or so towards the village. Crazy how safe I felt around them, didn't think of anything wayward regarding them.

Funny thing is that, I remember very well the 2 gentlemen I met and asked them to take me a photo when I walked from PALAPYE to SEROWE even though their pictures came out extremely unusable but I can't for the life of me, remember the person who gave me this memory. I didn't even bother keeping the Pye/Serowe ones. Deleted!

So, to do these walks, you need to be mentally strong and physically prepared because the last 5 km are always excruciating and if you don't have it in you, you might throw in the towel before you reach your destination.

For me, I love the adrenaline before starting or the 1st 5 km of the hike and the last step of the last kilometre. That kind of high, you can get it either from or a good ol' blunt.

And right, the walking worm is calling for another village-to-village hike. My spirit and soul are yearning for another beautiful solo date. 🌸🌵☯️🕉️

26/05/2025