Crown Health Inc

11/02/2025

Celebrating my 3rd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

21/05/2024

Possible reasons you are not loosing weight

👉🏼Over snacking
You may be snacking with healthy snacks like seeds, nuts and fruits but the problem being eating too much of each
🥜 are oil and energy dense therefore a small portion is enough

👉🏼Skipping meals
Regular meals during the day is important for weight loss
Skipping one meal may lead you to overeat during the next meal while trying to compensate/cover up for that missed meal

👉🏼Water
Drink enough water for the day
Water plays different roles in the body like enhancing digestion, boosting metabolism as well as impacting appetite: meeting your water needs can reduce likelihood of overeating

👉🏼Muscle gain
Fat loss will most likely cause increase in muscle gain resulting in steady numbers on the scale

28/03/2024

Nutritional Management of Iron deficiency Anemia

✅Iron deficiency anemia can be treated through various nutritional interventions that include supplementation consumption of iron rich foods such as liver (chicken, beef, goat etc), consumption of green leafy vegetables such as spinach, broccoli, lentils
✅One is also advised to avoid/ limit caffeine containing beverages like tea, coffee and carbonated drinks

✅When cooking use iron cast pots rather than the regular pots

19/03/2024

Iron Deficiency Anemia

➡️It is one of the common anemias that affect majority of individuals
➡️It can be diet related, due to nutritional poor intake, poor absorption etc therefore meaning we can manage it through diet before the use of medications
➡️Look out for symptoms of iron deficiency anemia and ask for medical assistance early. These symptoms may include pale skin, cold hands and feet, always feeling tired, shortness of breath and others.
➡️No self-diagnosis to be made or medical prescription

15/02/2024

Share to raise awareness!!!

10/01/2024

Janu-worry #

As the year begins there are many trends ongoing; and this includes detox/detox diets

》 This diets mostly include over consumption of one food type and its usually fruits and vegetables

》 Some exlcude some food groups especially carbohydrates or starch containing foods

》 There is an increase in the intake of fluids, which include "detox drinks/teas, smoothies, fruit juices and water

Some claims made in relation to detox diets include ; rapid weight loss, improved digestion, boosted immune system, banished cellulite

facts!!!!! #

1.The body is able to detox on its own because of organs such as the liver, lungs, kidneys, skin

2. Eating only one type of food item can result in deficiency of nutrients you are excluding in your "detox diet"

3. Healthy eating coupled with regular excersise are some of the ways to keep our bodies healthy

03/01/2024

Compliments of the new season🥳🥳

Looking forward to a year filled with positive and healthy lifestyles choices🌼

15/11/2023

Living with diabetes does not mean the end of the world

You can live a healthy life through adhering to your prescribed medications, eating healthy and making rightful lifestyle modifications as advised by medical practioners👍

Regular screening allows for better detection of diabetes complications like;
➡️ Lower limb amputations
➡️ Blindness
➡️ Kidney failure

14/11/2023

14/11/2023

It is world Diabetes Day!!

and it commemorated under the theme

"Know your risk, know your response"

Are you aware of the symptoms of diabetes?🤔

Are you aware of your sugar levels?..when last did you get yourself tested?🤔

27/10/2023

Breast Cancer Awareness month

October is the month we celebrate the lives of those who won the battle of breast cancer💪

We support, love and care for those still battling with the disease

It is key that we do regular breast checks/assessment to help in early detection of breast cancer