09/03/2026
Word of the Week: Hypertension
High blood pressure is often called the “silent killer” because many people have it without any symptoms. If not controlled, it can lead to stroke, heart disease, and kidney failure. Adults should check their blood pressure regularly, especially after the age of 35. Healthy eating, reducing salt intake, regular exercise, and taking prescribed medication can help control it.
Visit Botlhe Medical Centre to know your numbers for free.
— Major Dr. Phomolo Lekgalemo (Rtd)