Amazing Services

31/07/2023

A picture tells a thousand words, the Bridge the gap event was totally off the hook.

31/07/2023

It's not all about pain, fun must be had in the process and we had loads of it.

31/07/2023

We came, trained and had an amazing day! Big thank you goes out to our Parners Burnout Sessions Gym.

Thank you Vusi Blacvreka Hlabangwana, we are looking forward to training with you again soon.

26/07/2023

We come with good news!

We will be hosting the Celebrity Fitness Trainer himself, Vusi Blacvreka Hlabangwane for the first time in Botswana.

Come through and have some good clean fun with us.

See you on Saturday!

23/06/2022

Ours is to promote health and wellness, this time around we are proud to be working with Bafazi, a charity cycling movement of female cyclists from Botswana and South Africa.

If you are a Cyclist you can join the cycle at only P100. 00, men are also welcome on this one. If you want to know more about cycling and everything health and wellness, you can join the Ladies for conversations over delicious food and drinks, this one is strictly for women only. There will be a Lady who owns a cycling clinic , Caroline Matsimela who will be talking cycling, safety, turning your passion into a paycheck and more. Letshego Zulu will be talking cycling and everything health and wellness.

More details are in today's edition of the Voice Newspaper, get yourself a copy and read more about this amazing movement.

08/05/2022

To us the line between a Woman and a Mother is very thin.

This International Women's Day you Motherered us. You gave us your time and love. You shared your journey and your wisdom with us. Those are some of the roles of a Mother. You are a Mother to a whole lot of people you are not aware of, some are at a distance and quiet.

Happy Mother's day MmaK.

24/03/2022

We had an amazing time on Saturday, the International Women’s month walk/hike was a great success.

We are thankful to those who drove to Mogonye George, went on top of Manyelanong hill and Mogonye Gorge, what an adventure.

Much appreciation goes out to our Speakers, Mrs Sharon Sebeo-Mahube and Mrs Tiny Kgatlwane.

08/03/2022

Today is a global day for celebrating Women, their social, economic, cultural and political achievements.

A day set aside for accelerating gender parity, Women are capable, Women are enough. It is time to break the bias, the stereotypes, discrimination and perceptions.
We celebrate Women breaking the bias in their communities and in the workplace. Go out and be the best version of yourself as you impact lives.

Together we can break the bias, the World is your Oyster, break the bias.

08/03/2022

Today is a global day for celebrating Women, their social, economic, cultural and political achievements.

A day set aside for accelerating gender parity, Women are capable, Women are enough. It is time to break the bias, the stereotypes, discrimination and perceptions.
We celebrate Women breaking the bias in their communities and in the workplace.

Go out and be the best version of yourself as you impact lives. Together we can break the bias, the World is your Oyster, break the bias.

02/03/2022

You are invited to a 10KM walk /hike as we appreciate the beauty of nature that is Mogonye Gorge. An event very ideal for networking and spending time with amazing people.

The event will be graced by Mrs Tiny Kgatlwane who epitomizes this year's International Women's month theme, break the bias. We will be having conversations on Mental health issues by a Behavioral Change Specialist Ms Maipelo Rakwadi Madibela, injury prevention and supplimenting by a Physiotherapist Mrs Sharon Mahube Sebeo. It is definitely going to be fun and informative, not one to miss.

Tickets are available through Webtickets outlets. Feel free to contact 71601344 for more information.

See you on the 19th!

25/01/2022

Save the date 19th March, easy and fun 10Kilometre walk in the bush.

This is how we are celebrating International Women's month this year, details following soon.

12/01/2022

Serowe and surrounding areas, let's do this next weekend. Let's Jumpstart the fitness calender the fun way. We will also be learning about safety, health and fitness. Family event with a great atmosphere for the mind, body and soul.

24/11/2020

Let's stay hopeful that one day soon we will be able to do this

We miss the best way we know how to party.

20/10/2020

We hope you are safe

PRECAUTIONS TO TAKE DURING HEAT WAVE

Extreme heat continues to be experienced throughout the country with day time temperatures reaching as high as 38-40 Degree Celsius . Individuals may experience heat cramps, heat exhaustion, heat stroke and severe burn. Excessive heat ca cause death.

The public is urged to take preventative measures to avoid heat related illnesses by observing the following health tips;

• Hydrate; drink plenty of water regularly and avoid alcohol.
• Replace Salt and Minerals - Heavy sweating removes salt and minerals from our body, which are necessary for normal body function. One of the best ways to replace salt and minerals is to drink fruit juices.
• Limit drinks with Alcohol and caffeine such as coffee, Tea,
• Wear loose fitting, light weight and light coloured cotton clothing that will cover as much skin as possible; avoid dark colours.
• Apply sunscreen lotions, wear sunglasses and hats before going out.
• Do not leave children and elderly people in closed vehicles or spaces.
• Limit outdoor games and activities or postpone them to early morning or evening to avoid exposure to excessive sunshine and extreme temperature changes. Take frequent breaks if you must work outdoors continuously.
• Avoid strenuous activity including Physical exercise even swimming
• Rest in shady areas and stay indoors as much as possible and be in the habit of wearing sunhats or use umbrellas
• People with chronic diseases (Diabetes, Hypertension, Heart Diseases, Asthma etc…) should take maximum precaution.

Excessive heat presents with the following symptoms; headache, Fatigue/tiredness, Heat cramps (may lead to stroke), chipped lips, dehydration, excessive sweating, painful muscles, fainting, rapid pulse, confusion, nausea, dizziness and shallow breath.

Anyone experiencing any of the above symptoms should visit the nearest health facility for immediate health attention.

Remember “Your Health is Your Responsibility”.

03/09/2020

Who else misses fitness events?

12/05/2020

Let's wear masks whenever we step out of the house, our Leaders have set a good example, let us follow.

01/05/2020

What a creative way of relaying the stay home message👏👏👏 welldone MakauTv.

Stay home, stay safe, stay Covid-19 free