IKIGAI Psychological Assessments and Treatment Centre

03/09/2025

Talking helps, healing is possible.
Reach out today
📞 76032596

01/05/2025

Happy labor day 💚💙
Our fellow workers are more than just laborers, as we celebrate labor day may we not forget to prioritize their wholeness as mothers, fathers, sisters, brothers and spouses. At IKIGAI Psychological Assessments and Treatment Centre we see you and prioritise your mental well-being 💙💚💙

15/02/2025

As we celebrate the month of love, bless your relationship with a brief counseling session ♥️counseling should not be your last resort but be your best friend ❣️

10/12/2024

Our rights, our future, right now. Let's unite as we celebrate international human rights day🫱🏿‍🫲🏼🫶🏾💚🩵🤍

12/11/2024

Book with us ASAP 🤍

19/02/2024

14/02/2024

"Love knows no bounds, and neither does our commitment to your well-being. This Valentine's Day, discover the healing power of emotional support at Ikig*i Psychological Clinic. ❤️ "

08/01/2024

Compliments of the New Year! ✨
This year we continue to prioritize our mental and physical health, remember health is wealth.
Our clinic in Palapye is open, we are located by Total Filing station.

Contact us for enquiries and bookings on +267 76 032 596.

20/09/2023

Fear

Fear is a natural emotion that can be triggered by perceived threats or dangers. It is a basic survival instinct that prepares us to react and protect ourselves. It activates the body's "fight or flight" response, preparing individuals to either confront the threat or escape from it.
Fear can be motivating as well, for example it can motivate you to complete the task you've been putting off for fear of the consequences, like studying for that exam because you fear failing the class or finishing that report because you fear having your boss upset with you.
In as much as fear can serve some purpose in our lives, be it survival or motivation, it can be paralyzing if excessive. Instead of fight or flight our brains can sometimes choose to make us freeze, either literally or figuratively. Fear can just keep us stuck in place whether we realize it or not, it can stop us from progressing in life. It can also trick us into thinking we cannot handle things we are very capable of handling.
Nothing about this is wrong, it is all part of the complex nature of being human. Sometimes we just need a gentle reminder that we are stronger than we think and definately more resilient than we give ourselves credit for. The point is not to eliminate fear all together but to have some sort of balance. There are situations where fear is the appropriate reaction but in other situations it's a hinderance and that's where the balance comes in. This balance can be learnt from appropriate sources such as mental health professionals or books etc.
So lets not let fear rule our lives but let's instead learn how and when to use it to our advantage.

14/08/2023

Why therapy might not work for you

It is no secret that therapy does not work for everyone. It can be very unsuccessful for some people and it might even make things worse for others. Let's consider some reasons why therapy might not work out;
1. Attitude
Some people make the mistake of assuming that therapists have all the answers, they do not, they are people just like you and me. They certainly cannot give you all the answers. In fact, they are not supposed to. The whole point of therapy is to empower people to solve their own problems, that is, to remind us that we are capable of handling most things. In therapy you learn how to see things differently, you learn about your patterns of behavior that cause your issues, you learn about how to treat yourself and other people and so many more.

2. Wrong therapist
As previously mentioned, therapists are not perfect. They do not have all the answers and are just as susceptible to bias just like anyone else. Obviously, it is very unprofessional when they let these biases get in the way of their work but it does happen unfortunately.

3. Other external factors
Sometimes therapy can be going well and progress can be made however when other factors are being ignored they can affect the progress made. Other factors may include your environment, your family, your work environment, school environment, health issues, lifestyle habits, etc. Making changes that only affect your mental health will not be helpful because issues do not exist in isolation. Changes need to be made in various areas of your life so that the progress you make in therapy isn't undone.

4. Resistance
This happens a lot, sometimes people just fight ag*inst the process for various reasons. One reason could be that they have a negative attitude towards therapy in general or they are simply not ready. Being in therapy tends to take you to places you don't want to go sometimes, revisiting the past for example can be especially hard. Some people do not like the idea of reopening old wounds so when it's time to tackle that in therapy they push back.

These aren't the only examples of why therapy might fail sometimes. The idea here is care needs to be taken before you start the journey, in picking the right therapist for you and coming in with the right mentality and an open mind. Also, if you feel the relationship between you and your therapist is not working, find a different therapist, you are well within your rights to do that, and for therapy to work you need to have a good collaborative relationship with your therapist.

The other important thing is to not give up, even at failed attempts at therapy. Therapy is worth it, it is a good investment in yourself and we owe ourselves the chance to heal and become better versions of ourselves.

07/08/2023

Procrastination

Procrastination refers to the act of delaying or postponing tasks or activities, often resulting in the unnecessary accumulation of pending work. It is a common behavior that affects individuals across various domains, including academic, professional, and personal settings.

The causes of procrastination can vary and may include factors such as poor time management skills, perfectionism, fear of failure, or lack of motivation. While occasional procrastination is normal, chronic procrastination can lead to increased stress, decreased productivity, and a negative impact on overall well-being.

Effective strategies for combating procrastination involve breaking tasks into smaller, manageable chunks can make them appear less daunting and more achievable. Setting specific, realistic goals with deadlines helps maintain focus and accountability. Creating a schedule or to-do list also helps prioritize tasks and track progress. Utilizing time management techniques, such as the Pomodoro Technique (working for 25 minutes followed by a short break), can improve concentration and productivity. Additionally, eliminating distractions, setting boundaries, and practicing self-discipline are crucial in overcoming procrastination. The most important is engaging in self-reflection to identify underlying reasons for procrastination. You need to figure out why you keep procrastinating for there to be any behavioral change.

01/08/2023

Let's talk about gaslighting.

Gaslighting is a manipulative tactic used by individuals to undermine, confuse, and control others. It involves the deliberate distortion of reality, leading the victim to doubt their own perceptions, memory, and sanity. The abuser may deny their actions or experiences, invalidate the victim's emotions, and portray themselves as the victim instead.

Gaslighting is one of the most damaging forms of manipulation out there as it is aimed at messing with your perception of reality. There's nothing worse than the helpless feeling that comes with wondering if you are "losing your mind", once you are down that rabbit hole it is very hard to get out.

As it is often subtle, it can be mistaken for coincidences. Once you start noticing the pattern it may already be too late and the damage may be done by then. So, it is very important to educate ourselves on this so that we can recognize the signs.

Typical examples of gaslighting include: when someone minimizes your feelings and experiences, constantly changing the narrative or withholding information to confuse you, creating a sense of self-doubt and undermining your self-esteem, isolating you from friends and family, and making you doubt your memory and sanity.

If you have ever been subjected to gaslighting it is important to distance yourself from the situation and the person gaslighting you. Seek out support from trusted individuals, and if you are unsure whom to trust then seek professional help to reg*in your sense of self and get some clarity.