What are the opening hours?

Monday 08:00 - 17:30 Tuesday 08:00 - 17:30 Wednesday 08:00 - 17:30 Thursday 08:00 - 17:30 Friday 08:00 - 17:30 Saturday 08:00 - 13:00

https://www.facebook.com/805194426286085/

OM Physiotherapy Clinic

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OM Physiotherapy Clinic

Your recovery, Our priority!

Our services include:

✔️ Stroke Rehabilitation
✔️ Sports Injuries
✔️ Low back pain, neck and shoulder pains
✔️ Tension Headaches
✔️ Low back pain in pregnancy
✔️ Spinal cord injuries
✔️ And many more!

18/07/2025

📢𝐏𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭’𝐬 𝐇𝐨𝐥𝐢𝐝𝐚𝐲𝐬 𝐍𝐨𝐭𝐢𝐜𝐞!

OM Physiotherapy Clinic will be closed from 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝟏𝟗𝐭𝐡 and will re-open on 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝟐𝟑𝐫𝐝 for the President’s Holidays.

Wishing you a safe and restful holiday! 🇧🇼

14/07/2025

📞 𝐍𝐞𝐞𝐝 𝐭𝐨 𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭? 𝐎𝐫 𝐡𝐚𝐯𝐞 𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬? 𝐎𝐮𝐫 𝐟𝐫𝐢𝐞𝐧𝐝𝐥𝐲 𝐭𝐞𝐚𝐦 𝐢𝐬 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐡𝐞𝐥𝐩.

📍 Palapye – Plot 449, Lotsane Ward
📞 Call or WhatsApp: 4921849 / 72448949

📍 Serowe – Old White Palace, Mere Ward
📞 Call or WhatsApp: 75104775

✅ Reliable service
✅ Friendly support
✅ Expert physiotherapy care

📅 𝑅𝑒𝑎𝑐ℎ 𝑜𝑢𝑡 𝑡𝑜𝑑𝑎𝑦 𝑎𝑛𝑑 𝑡𝑎𝑘𝑒 𝑡ℎ𝑒 𝑓𝑖𝑟𝑠𝑡 𝑠𝑡𝑒𝑝 𝑡𝑜𝑤𝑎𝑟𝑑 𝑦𝑜𝑢𝑟 𝑟𝑒𝑐𝑜𝑣𝑒𝑟𝑦.

11/07/2025

𝐎𝐌 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 - 𝐭𝐫𝐢𝐞𝐝, 𝐭𝐞𝐬𝐭𝐞𝐝, 𝐚𝐧𝐝 𝐭𝐫𝐮𝐬𝐭𝐞𝐝 𝐟𝐨𝐫 𝐫𝐞𝐚𝐥 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲!💪✨

✅ Expert care
✅ Proven treatment methods
✅ Friendly support from start to finish

📅 Book your session and feel the difference!

📍 𝐏𝐚𝐥𝐚𝐩𝐲𝐞 - Plot 449, Lotsane Ward | 📞 4921849 / 72448949
📍 𝐒𝐞𝐫𝐨𝐰𝐞 - Old White Palace, Mere Ward | 📞 75104775

09/07/2025

𝐖𝐞’𝐫𝐞 𝐡𝐞𝐫𝐞 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮 𝐚𝐠𝐚𝐢𝐧! 💪

Whether it’s back pain, stroke recovery, or just getting stronger after an injury — at 𝐎𝐌 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐂𝐥𝐢𝐧𝐢𝐜, we’ve got you.

With friendly faces, real results, and a warm touch, your healing journey starts here.

📍 𝐏𝐚𝐥𝐚𝐩𝐲𝐞 – Mon, Wed & Fri | Plot 449, Lotsane Ward
📍 𝐒𝐞𝐫𝐨𝐰𝐞 – Tues, Thurs & Sat | Old White Palace

We’re covered by 𝐁𝐨𝐦𝐚𝐢𝐝, 𝐁𝐏𝐎𝐌𝐀𝐒, 𝐏𝐮𝐥𝐚𝐌𝐞𝐝, 𝐚𝐧𝐝 𝐁𝐨𝐭𝐬𝐨𝐠𝐨 𝐇𝐞𝐚𝐥𝐭𝐡 𝐏𝐥𝐚𝐧– so your sessions are stress-free 💼✅

📞 Palapye: 4921849 / 72448949
📞 Serowe: 75104775

𝐋𝐞𝐭’𝐬 𝐠𝐞𝐭 𝐲𝐨𝐮 𝐛𝐚𝐜𝐤 𝐭𝐨 𝐝𝐨𝐢𝐧𝐠 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞

24/06/2025

𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐞 𝐘𝐨𝐮𝐫 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲!

Start the week with intention—your health and mobility matter.

At 𝐎𝐌 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐂𝐥𝐢𝐧𝐢𝐜, we're here to help you:
✔ Manage pain and tension
✔ Recover from injury the right way
✔ Improve posture and flexibility
✔ Regain strength and confidence in movement

Whether you're healing, maintaining or just need expert support, this is your reminder to put yourself first.

📅 Book your physiotherapy session this week and take one step closer to feeling your best.

📍 𝐂𝐥𝐢𝐧𝐢𝐜 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧𝐬:

Palapye – Plot 449, Lotsane Ward
📞 4921849 / 72448949
Serowe – Old White Palace, Mere Ward
📞 75104775

𝐎𝐌 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 – 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐒𝐭𝐚𝐫𝐭𝐬 𝐇𝐞𝐫𝐞!

06/06/2025

🎉 𝐇𝐚𝐩𝐩𝐲 𝐓𝐞𝐚𝐜𝐡𝐞𝐫𝐬’ 𝐃𝐚𝐲!📚✨

Today, we celebrate the incredible individuals who dedicate their lives to educating, guiding, and inspiring us—our teachers! 💙

At 𝐎𝐌 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 we honor the tireless efforts of teachers who help shape futures with patience, wisdom, and compassion. From classrooms to sports fields, your impact is lifelong and priceless.

To all educators—thank you for being the backbone of growth and success. Your work empowers generations.

We see you. We appreciate you. Happy Teachers' Day! 🍎👩‍🏫👨‍🏫

03/06/2025

𝐅𝐫𝐨𝐦 𝐈𝐧𝐣𝐮𝐫𝐲 𝐭𝐨 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲—𝐖𝐞’𝐫𝐞 𝐖𝐢𝐭𝐡 𝐘𝐨𝐮 𝐄𝐯𝐞𝐫𝐲 𝐒𝐭𝐞𝐩!

Whether you're a professional athlete, weekend warrior, or just getting started in sports—injuries can happen. But you don’t have to recover alone.

At OM Physiotherapy Clinic, we provide comprehensive Sports Injury Rehabilitation Services tailored to your specific needs.

✅ Treatment for sprains, strains, dislocations, fractures, tendonitis, joint pain, and more

𝐆𝐞𝐭 𝐛𝐚𝐜𝐤 𝐢𝐧 𝐭𝐡𝐞 𝐠𝐚𝐦𝐞 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐚𝐧𝐝 𝐬𝐚𝐟𝐞𝐫 𝐭𝐡𝐚𝐧 𝐛𝐞𝐟𝐨𝐫𝐞!💪

📍 Palapye – Plot 449, Lotsane Ward 📞 4921849 / 72448949
📍 Serowe – Old White Palace, Mere Ward
📞 75104775

𝐘𝐨𝐮𝐫 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲, 𝐎𝐮𝐫 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐲!🏥✨

22/05/2025

𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐀𝐥𝐞𝐫𝐭! 💡

𝐌𝐞𝐧𝐢𝐬𝐜𝐚𝐥 𝐈𝐧𝐣𝐮𝐫𝐲: 𝐃𝐨𝐧’𝐭 𝐋𝐞𝐭 𝐊𝐧𝐞𝐞 𝐏𝐚𝐢𝐧 𝐒𝐥𝐨𝐰 𝐘𝐨𝐮 𝐃𝐨𝐰𝐧

- Do you feel a sharp pain or popping in your knee after twisting or turning?
- Is your knee swollen or stiff after activity?
- Do you struggle to fully straighten your knee?

A meniscal injury is one of the most common knee problems, especially among active individuals and athletes. It occurs when the meniscus—your knee’s shock-absorbing cartilage—is torn, often from twisting movements, sudden stops, or deep squatting.

But the good news? You don’t have to live with the pain.

𝐇𝐨𝐰 𝐎𝐌 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐂𝐥𝐢𝐧𝐢𝐜 𝐂𝐚𝐧 𝐇𝐞𝐥𝐩 𝐘𝐨𝐮 𝐑𝐞𝐜𝐨𝐯𝐞𝐫:
✔️ Thorough assessment to determine the severity of your injury
✔️ Personalized exercise programs to strengthen knee muscles
✔️ Manual therapy to reduce stiffness and improve joint mobility
✔️ Pain relief techniques like ultrasound, ice/heat therapy, and taping
✔️ Education on safe movement and activity modification
✔️ Guided rehabilitation for a return to daily function or sport
✔️ Post-surgical rehab support, if surgery is needed

𝐓𝐚𝐤𝐞 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐬𝐭𝐞𝐩 𝐭𝐨𝐰𝐚𝐫𝐝𝐬 𝐩𝐚𝐢𝐧-𝐟𝐫𝐞𝐞 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐚𝐧𝐝 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐤𝐧𝐞𝐞𝐬!

Let OM Physio Clinic support your recovery journey.

📍 Palapye – Plot 449, Lotsane Ward 📞 4921849 / 72448949
📍 Serowe – Old White Palace, Mere Ward
📞 75104775

14/05/2025

𝐁𝐞𝐭𝐭𝐞𝐫 𝐏𝐨𝐬𝐭𝐮𝐫𝐞, 𝐁𝐞𝐭𝐭𝐞𝐫 𝐋𝐢𝐟𝐞! 💫

Do you spend long hours at a desk or computer? Poor posture during work can slowly wear down your body and cause:

• Back and neck pain
• Tension headaches
• Fatigue and poor focus
• Tight shoulders
• Slouched spine
• Reduced breathing capacity

But the good news? These can be prevented or improved with 𝐬𝐢𝐦𝐩𝐥𝐞 𝐩𝐨𝐬𝐭𝐮𝐫𝐞 𝐚𝐝𝐣𝐮𝐬𝐭𝐦𝐞𝐧𝐭𝐬 and 𝐩𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐬𝐮𝐩𝐩𝐨𝐫𝐭!

At 𝐎𝐌 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐂𝐥𝐢𝐧𝐢𝐜, we help office workers like you with:

✔️ Workstation posture tips
✔️ Back and neck strengthening
✔️ Stretch routines to reduce stiffness
✔️ Ergonomic advice tailored to your job
✔️ Postural correction exercises

Don’t wait for pain to tell you something’s wrong—check your posture today!

📍𝐏𝐚𝐥𝐚𝐩𝐲𝐞 – Plot 449, Lotsane Ward
📞 4921849 / 72448949

📍 𝐒𝐞𝐫𝐨𝐰𝐞 – Old White Palace, Mere Ward
📞 75104775

𝐋𝐞𝐭 𝐮𝐬 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐰𝐨𝐫𝐤 𝐬𝐦𝐚𝐫𝐭𝐞𝐫, 𝐬𝐢𝐭 𝐛𝐞𝐭𝐭𝐞𝐫, 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲!

01/05/2025

𝐇𝐚𝐩𝐩𝐲 𝐋𝐚𝐛𝐨𝐮𝐫 𝐃𝐚𝐲!

Today we honour the dedication, resilience, and hard work of every individual, especially those in the healthcare field who tirelessly care for others. Your efforts make a difference every single day.

Take time to rest, reflect, and be proud of all you do—today and always.

09/04/2025

💪 𝐌𝐨𝐯𝐞 𝐅𝐫𝐞𝐞𝐥𝐲, 𝐋𝐢𝐯𝐞 𝐅𝐮𝐥𝐥𝐲!
Tired of aches, tension, or limited movement slowing you down? At 𝐎𝐌 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐂𝐥𝐢𝐧𝐢𝐜, we help you regain strength, improve mobility, and ease pain—𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐬𝐭𝐫𝐚𝐢𝐧.

✨ Our gentle, effective physiotherapy sessions are designed for all ages and a wide range of conditions—from injuries to chronic discomfort.

𝐂𝐚𝐥𝐥 𝐧𝐨𝐰 𝐭𝐨 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐲𝐨𝐮𝐫 𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭.

📍 𝐏𝐀𝐋𝐀𝐏𝐘𝐄
📅 Monday, Wednesday, Friday
📌 Plot 449, Lotsane Ward
📞 4921849 / 72448949

📍 𝐒𝐄𝐑𝐎𝐖𝐄
📅 Tuesday, Thursday, Saturday
📌 Old White Palace, Mere Ward
📞 75104775

𝐖𝐞 𝐚𝐜𝐜𝐞𝐩𝐭: Bomaid, BPOMAS, PulaMed & Botsogo Health Plan.

🌿 𝐒𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐨 𝐚 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫, 𝐩𝐚𝐢𝐧-𝐟𝐫𝐞𝐞 𝐲𝐨𝐮. 𝐁𝐨𝐨𝐤 𝐲𝐨𝐮𝐫 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐭𝐨𝐝𝐚𝐲 𝐰𝐢𝐭𝐡 𝐎𝐌 𝐏𝐡𝐲𝐬𝐢𝐨 𝐂𝐥𝐢𝐧𝐢𝐜!

𝐘𝐨𝐮𝐫 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐢𝐬 𝐨𝐮𝐫 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐲!

18/03/2025

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐡𝐞𝐚𝐫𝐝 𝐚𝐛𝐨𝐮𝐭 𝐃𝐢𝐚𝐬𝐭𝐚𝐬𝐢𝐬 𝐑𝐞𝐜𝐭𝐢?❓
𝐍𝐨𝐭 𝐬𝐮𝐫𝐞 𝐰𝐡𝐚𝐭 𝐭𝐨 𝐝𝐨 𝐚𝐟𝐭𝐞𝐫 𝐛𝐞𝐢𝐧𝐠 𝐝𝐢𝐚𝐠𝐧𝐨𝐬𝐞𝐝?❓️

𝐋𝐞𝐭 𝐮𝐬 𝐚𝐬𝐬𝐢𝐬𝐭 𝐲𝐨𝐮 𝐢𝐧𝐭𝐨 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲! 🌸

𝐃𝐢𝐚𝐬𝐭𝐚𝐬𝐢𝐬 𝐑𝐞𝐜𝐭𝐢 (𝐚𝐛𝐝𝐨𝐦𝐢𝐧𝐚𝐥 𝐬𝐞𝐩𝐚𝐫𝐚𝐭𝐢𝐨𝐧) is a condition where the abdominal muscles separate, often due to pregnancy, improper lifting, or strain on the core muscles.

It’s very common, especially among women who have been pregnant — studies show 𝐮𝐩 𝐭𝐨 𝟔𝟎% of women experience it during or after pregnancy — and can lead to a 𝐭𝐮𝐦𝐦𝐲 𝐛𝐮𝐥𝐠𝐞, 𝐛𝐚𝐜𝐤 𝐩𝐚𝐢𝐧, 𝐩𝐨𝐨𝐫 𝐩𝐨𝐬𝐭𝐮𝐫𝐞, 𝐚𝐧𝐝 𝐜𝐨𝐫𝐞 𝐰𝐞𝐚𝐤𝐧𝐞𝐬𝐬.

✨ 𝐓𝐡𝐞 𝐠𝐨𝐨𝐝 𝐧𝐞𝐰𝐬? 𝐈𝐭’𝐬 𝐭𝐫𝐞𝐚𝐭𝐚𝐛𝐥𝐞 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐬𝐮𝐫𝐠𝐞𝐫𝐲 in most cases through 𝐠𝐮𝐢𝐝𝐞𝐝 𝐩𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲.

At 𝐎𝐌 𝐏𝐡𝐲𝐬𝐢𝐨 𝐂𝐥𝐢𝐧𝐢𝐜, we offer safe, effective treatments including:

✔️ Core-strengthening exercises
✔️ Posture and breathing retraining
✔️ Pelvic floor strengthening
✔️ Soft tissue mobilization
✔️ Education on safe movement
✔️ Tailored rehab programs

With expert care, 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐡𝐞𝐚𝐥 𝐧𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲, restore strength, and regain confidence in your body.

📍 𝐏𝐚𝐥𝐚𝐩𝐲𝐞 – Plot 449, Lotsane Ward
📞 4921849 / 72448949

📍 𝐒𝐞𝐫𝐨𝐰𝐞 – Old White Palace, Mere Ward
📞 75104775

𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐬𝐭𝐚𝐫𝐭𝐬 𝐡𝐞𝐫𝐞. 𝐋𝐞𝐭 𝐎𝐌 𝐏𝐡𝐲𝐬𝐢𝐨 𝐂𝐥𝐢𝐧𝐢𝐜 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐲𝐨𝐮𝐫 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐣𝐨𝐮𝐫𝐧𝐞𝐲.

Address

Palapye

Opening Hours

Monday	08:00 - 17:30
Tuesday	08:00 - 17:30
Wednesday	08:00 - 17:30
Thursday	08:00 - 17:30
Friday	08:00 - 17:30
Saturday	08:00 - 13:00

Telephone

+2674921849

Website

facebook.com

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