Breaking The Ice

05/07/2025

Saturday Truth

💚 Establishing healthy boundaries is crucial for releasing the burden of over commitment and protecting your energy.
💚 The greatest release comes from letting go of the need to control every aspect of your life.
💚 Physical exercise can be a great way of releasing built up emotions and stress.
💚 Adequate sleep, a balanced diet and staying hydrated enhances both physical and mental health renewal.
💚 Reflecting on past experiences, both positive and negative can provide valuable insights for personal growth.

03/07/2025

July: A Month of Release and Renewal

This July, prioritize your mental health. 💚
Suppressing your emotions doesn’t make them disappear, it only delays your healing.
Let this be the month you give yourself permission to feel, to rest and to heal.

✨ Book that therapy session.
✨ Take that mental health day.
✨ Say no when you need to.

Your mind matters.
Your peace matters.
You matter.

30/06/2025

🤍💚 As Men’s Mental Health Month comes to a close…
Let’s remember: the conversation doesn’t end here.
Men still need safe spaces, open hearts and listening ears.
Check in. Speak up. Be there.
Because we need to take care of our mental health every day, not just one month. 💪🗣️

18/06/2025

⚽ YOU’RE INVITED! ⚽
2nd Anual BTI Football Tournament

As part of our commitment to supporting Men’s Mental Health Month, we’re bringing the community together through the power of sport and unity.

🗓 Date:21 JUNE 2025
📍Location:Chichi hill CJSS
🎟 Entrance Fee: P5 for Adults P2 for Kids

Participating Teams;
Marix Social Club
Zilapo Social Club
Taxi Cab Social Club
Ntomalome social club

Curtain Raiser match:
Oceans of Mercy Ministries 🆚 The Revival Church

Stalls and Presentations:
Project124
LEA
Botswana Youth Ahead
BrainFit
TrustsMotion
Sbrana Psychiatric Hospital
Molapowabojang Clinic
Imperial School of Business and Science

Come cheer on your favorite teams, connect with others through games, and help us break the silence surrounding mental health. Let’s kick stigma out together.

12/06/2025

💚🤍 Men need to know that it's okay:

-To talk about their feelings
-To ask for help
-To be vulnerable
-To have bad days
-To go for Therapy
-To not be okay
-To feel weak
-To need support
-To cry or break down

07/06/2025

Saturday Truth

💚Mental health challenges affect men.
💚Men may show symptoms differently, like anger or irritability.
💚 Men are more likely to die by su***de than women.
💚Men may turn to substance use to cope with mental health issues.
💚 Societal stigma often prevents men from seeking help.
💚 There are so many resources available to support men's mental health.

06/06/2025

Supporting Men💚

Men's mental health is a crucial topic, often overlooked.
It encompasses the emotional, psychological and social well-being of men, impacting their daily lives, relationships, and overall health.

Addressing this involves recognizing the unique challenges men face and creating a safe space for them.
How?
-Initiating honest and open conversations about mental health.
-Listening actively when they share their feelings, without interruption or judgement.
-Do not use the information they share with you against them e.g during arguments.
-Understanding that men have feelings and allowing them to express themselves.
-Choosing our words carefully.
-Encouraging them to get professional help when they need it.
-Sharing mental health resources.
-Checking in regularly.
-Encouraging them to practice self care.
-Providing reassurance, words of affirmation and gifting them.

The stigma should end with us!!💚

05/06/2025

June is Men’s Mental Health Month 💚🙎🏻‍♂️

Every day, men around the world face silent battles with stress, anxiety, depression and more. Yet too often stigma and outdated ideas of masculinity keep those struggles in the shadows.

Let’s break the silence. Let’s remind every man that
they are strong because they chose to speak up, that asking for help is a brave step and that it is vital to take care of their mental health, just like your physical health.

Let us normalize the hard conversation as men and about men's issues. Let us encourage real connection in a man's world!

Check in with yourself. Check in with the men in your life. And let’s fight these negative stereotypes together!!

31/05/2025

Saturday Truth

💚Mental health issues are common; you're not alone.
💚There's no shame in seeking help for your mental health.
💚Mental health challenges can affect anyone, regardless of age, gender, or background.
💚Mental health conditions are treatable.
💚Recovery is possible.

28/05/2025

25/05/2025

🧠💚 “You wouldn’t ignore a broken leg, Don’t ignore a breaking heart!”

We have been taught to treat pain we can see.
-A fever gets rest.
-A sprain gets ice.

But what about anxiety?
Burnout?
That constant ache in your chest that has no name?

💚Mental health is just as important as physical health!!

Your mind is also not floating separate from your body; they speak to each other.
Loudly. Constantly.
When your mental health suffers, so does your sleep, digestion, energy, immunity and more.

It’s time to care for the whole you.
Not just what others can see, but everything you feel.

💚 Let’s normalize full body wellness.
Mind. Body. Soul. Together.

22/05/2025

It's not just about avoiding illness: it is about living fully, feeling balanced, and having space to breathe, feel, and be yourself.

Your emotions, stress levels, thoughts; they all deserve attention and care.

We often push through the pain, pretend we are okay, or wear a mask just to get through the day. But ignoring your mental health doesn’t make the struggles go away. It only makes them heavier.


You deserve rest! You deserve support! You deserve to feel whole!