RDN Belinda Villanueva

14/11/2025

Building healthier communities, one person at a time— today we rise for diabetes awareness.

21/10/2025

🎗️ October: Cancer Awareness Month
Let’s Nourish for Prevention & Healing

🩷 Nutrition Tips for Cancer Prevention:
🥦 Eat more colorful fruits & vegetables — rich in antioxidants that protect cells.
🍓 Include vitamin C & E–rich foods like citrus, berries, and nuts.
🐟 Choose omega-3–rich foods such as salmon, fish, chia seeds, and walnuts.
🌾 Limit processed meats and refined sugars.
💧 Stay hydrated and maintain a healthy weight.

Your health matters — start today.
🌿 Personalized meal plans for wellness & disease prevention.
📞 Contact BelCare Nutrition for your consultation.

20/10/2025

Small changes = big results! Start your wellness journey with BelCare Nutrition — because health begins with what you eat. 🌱

09/06/2025

🤸🏽‍♀️ Regular physical activity provides significant physical and mental health benefits.

In adults, physical activity helps:

🔹 Prevent and manage noncommunicable diseases such as cardiovascular diseases, cancer and diabetes
🔹 Reduce symptoms of depression and anxiety
🔹 Enhance brain health
🔹 Improve overall wellbeing

In children and adolescents, physical activity helps:

🔸 Promote bone health
🔸 Encourage healthy growth
🔸 Encourage development of muscle
🔸 Improve motor and cognitive development

🏃🏽 Any physical activity is better than none. Here’s how to get your physical activity levels up:

🤰🏽 Pregnant and postpartum women should get 150 minutes of physical activity per week.

🧔🏽‍♂️ Adults and older adults should get 150-300 minutes of physical activity per week.

🧒🏼 Children and adolescents should get 60 minutes of physical activity per day.

Now, get moving!

⬇️ WHO guidelines on physical activity and sedentary behaviour for all age groups.

03/07/2024

‼️ A staggering 80% of young people don’t meet the recommended levels of physical activity around the world.

💪🏽 Staying active is important for everyone, no matter age or abilities. Make a commitment to yourself to do something active every day!

Here are some ideas:
🚶🏻‍♀️ Walking
🧑🏽‍🦽 Wheelchair workouts
💃🏾 Dancing
⛹🏾‍♀️ Sports
🧹 Domestic duties
🚴🏻‍♂️ Cycling

Let’s get active and live a healthy, happy and long life!

01/07/2024

*Happy Self-Care Month!*

💓 Self-Care Month is celebrated from 24 June to 24 July. It reminds us that we all have a role to play in promoting and maintaining our own health.

Self-care can look like:

🚴🏽‍♀ Regular physical activity
🩸 Self-monitoring of blood pressure
🥗 Eating a healthy diet
🧘🏻‍♀ Looking after your mental health
🚭 Quitting or cutting down alcohol and to***co

Self-care empowers everyone to be at the centre of their own healthcare.

08/06/2024

🥗 7 June is World Food Safety Day. Over 200 diseases are caused by eating contaminated food.

💡 Here’s what you can do to be ready for the unexpected:
🗝 Follow the 5 keys to safer food
🤔 Know how to keep food safe in emergencies
‼️ Report poor hygiene and misleading labels

World Food Safety Day on 7 June 2024 will draw attention to food safety incidents. This year’s theme underlines the importance of being prepared for food safety incidents, no matter how mild or severe they can be.

21/05/2024

💚 May is mental health awareness month. Mental health is essential to your overall well-being, and is just as important as your physical health.

If you’re experiencing distress:
🗣 Talk to someone you trust
🧘🏻‍♀ Look after your physical health
📖 Do activities you enjoy
🚭 Avoid harmful substances
🫱🏼‍🫲🏾Seek help from a professional

18/05/2024

❤ 17 May is World Hypertension Day, hypertension = high blood pressure.

High blood pressure is common and can be serious if not treated. People with high blood pressure may not feel symptoms. The only way to know is to get your blood pressure checked with your health care professional. Here’s how you can reduce your risk 👇🏼

🏃🏾 Be physically active
🍓 Eat more fruits and vegetables
🚭 Avoid to***co and alcohol
💊 Take medicines as prescribed

24/01/2024

It is never too late for healthy choices.
Let your creativity shine like this fruit cake 🍉🍍🍇🥭

01/04/2023

Together let's develop an action plan that will help you change your eating habits and achieve better results without affecting your health.

Let me be part of your process and accompany you to achieve your health & wellness goals!

SCHEDULE your appointment and make healthy eating your best health plan! ⤵️

📱 638-6572
📧 rdnbelindavillanueva46@gmail.com

23/10/2022

This one is special for me as I prepared this fruit cake for my church’s spa day!